 Running not only invites me to listen to my body, but it often demands that I do so. Every bit of agony and ecstasy, every sore and stretched muscle, every breath and gasp and feeling of, can I keep going only to discover that yes, in fact, I can. And whether you run or not, the invitation is the same. Listen to your body. There is more to you than the mind that is processing these words. You are all of you, not just a disembodied collection of neurons and synapses. Release your flesh, live into your bones, and listen to your body.