 Hello, Earth citizens. In this video, we're going to do a 10 minute wake up morning meditation. Before we begin, please find a comfortable space away from distractions. And since this is a wake up morning meditation, you could still do this in your bed lying down, but I would recommend to sit in half lotus on a mat or sit in a chair with your feet flat on the floor. And when you're seated, place your hands with your palms facing up on your knees. And then shake your spine, make your body comfortable. And take a deep breath in through your nose. And exhale out through your mouth, deep breath in through your nose. And exhale out through your mouth, deep breath in through your nose. Fill your lungs as much as you can. Breathe in the fresh morning air. And exhale through your mouth. So now since this is a more energizing meditation, we're going to do some tapping to wake you up and get you ready for the day. So raise your hands and with your fingertips, tap all around your head, tap around your head, tap around your head, stimulate your brain, wake up your brain, wake up your brain, tap all around your head and your neck, above your ears, your temples, tap all around, stimulate your brain. Now tap on your forehead, around your eyes, your temples, your cheeks, and smile and tap your whole face. Bring your blood circulation to your brain and your face, tap your jaw, your chin. Now tap your neck around your neck area, tap your shoulders with a smile. Now tap your chest, lightly tap your chest, tap all around and bring it down to your esophagus, your third chakra, your solar plexus, and down to your stomach. Tap around your stomach, stimulate your body to wake it up, tap, tap, tap, all around. If you have tension anywhere, tap there to release the tension. All right, great job. Now lift your hands up and relax your wrists and shake your hands like this. We're going to feel energy in between our hands and put ourselves into an energy capsule for the day. So focus on your fingertips, focus on the sensation of your hands. Shake with gentle wrists. And now tap the ends of your fingers together, your fingertips, tap them, focus on your fingertips, focus on the sensation in your hands. Tap, tap, tap, great job. Now close your eyes and when you breathe in, expand this sensation in between your hands without your hands touching. So feel if you feel anything between your hands like a magnetism or some heat or some tingling from the tapping. Bring your awareness to your hands and your fingertips. And when you breathe in, expand. And when you exhale through your mouth, bring your fingertips closer together without touching. So breathe in, breathe out, breathe out, breathe out, breathe out, breathe in deeply, expand your hands, breathe out, breathe in deeply, expand, breathe out, contract. Focus your energy and attention in the center of your hands and play with this energy. Play with this sensation. Place your hands all over without touching. Place your hands and this energy sensation all over your body creating an energy capsule, an energy capsule of golden bright positive beautiful light to put yourself into a positive mood and energy for the day. Great job. Now place your hands on your heart in the center of your chest and close your eyes and repeat these affirmations after me. I will have a positive bright happy day. I love myself. I will spread love and brightness to others. I will receive love and brightness from others. I will achieve my goals today. I will achieve my goals today. Great job. Now open your eyes and rub your palms together. Rub your palms together quickly. Create heat in between your palms. And now place this heat on your face, on your eyes and sweep down, sweep down your face, your hair, your shoulders. Give yourself a nice shoulder squeeze. Squeeze your shoulders and brush down your arms, brush down your chest, your body, brush down, sweep down. Great job. How do you feel? Do you feel brighter and awake and ready to take on the day? Please let me know how you felt and your experience in the comment section below. I'd love to hear any questions, experiences and concerns and will respond to them as best as we can. And if you're interested in a one-hour brain education-based class, please visit a local body and brain yoga studio near you.