 So once you win the pommel, decide what you're going to do with it, because you'll have double and double one. So here you go. See how my arm is moving you all over the place? Don't let that happen. Do it? Don't. Okay. One. Now you're going like this. You're not going to have problems. It's about the third one. Let's do it. Let's do it. I'm not going to hit my mouth. It's so hard when we do one, two, one, two. Because the harder you swing that two, the harder it is going to be for the other one next one. You get out of position, like this, and you're going like this. Okay, hold on to your lower, lower back. Ah, there you go. Now step around, stay low. Now, you're going to do it with these hips. Lift and then you step away from there. Good. And then feel it meantime. There. Here. Step deep. See where I'm going? Yeah. See how I'm basically, I step in deep, and then I come this way and go boom, and use that hip. Because I'm underneath you. But you're going to, you're going to take me back under your leg basically. So I'm here. So I step in deep this way. This leg's coming around. I'm going over the leg that came around. Okay. Watch the two things I do here. Step one. See where my hips are? I'm here. I can still grab. Step two. So I'm stepping in deep. I'm stepping in deep like this. Do that. That's a heavy rep. Get this in deep again. There. Step around. Oh, hold on. I'm going to bring this foot back here. Over here, around the back of my leg. Pinch my right knee. Yes. Yeah. Pinch. There you go. You're back. Watch me. I'm here. I'm here. I'm here. Step. I'm going to come this way. I'm going to spread my feet out. I'll tell you, no choo-choos. I don't have a choo-choos right here. One goes out. This pulls back. I'm using that momentum to pull back. To throw this thing. But you don't want to take big steps doing it. So you don't want to be right out here and go. Because I'm going to see I'm coming. So if you're this far out. Close your distance. Little micro steps. Where do you go? Where are you going to? You're going to stay low. And now when you go to lift. Put your hips into it. And you're going to take your back over. This way. Yeah. There you go. So you're going to go here. Watch my feet. I'm going to go here. Step around. Just like that. That's why you fell on top of me. You know what I mean? Again.