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Back Squats 172,5 kgs 380 lbs

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Published on May 14, 2016

Extra Workout 2

Back Squats:
145 kgs | 320 lbs x 2 reps
155 kgs | 342 lbs x 2 reps
165 kgs | 364 lbs x 3 reps Personal Best
170,5 kgs | 376 lbs x 1 rep Benchmark Max
172,5 kgs | 380 lbs x 1 rep Personal Best
165,5 kgs | 365 lbs x 1 rep paused

Pull-ups: BW x (3 + 4 + 3) reps x 2 cluster sets
High to Low Rows: #2 bands x 15 reps x 2 sets

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