 And am I live? Yeah, I'm live. With everyone live for you. I know. I'm just explaining what you've got. I'm glad to be with you. It's kind of such a rich day. So to start, I'd like to invite us to stand. Or extend because we're comfortable to sit. But we're going to start by just getting into the body a little bit. So if you're like standing to stand down. You can go into the aisle. Or maybe spread out a little bit. Move your body. If you could close your eyes. I'm going to take just about two minutes to sort of loosen up. If you could, that'd be easier for you to close your eyes. And I just want you to start with an inflation. And then an exhalation that has a quality of... Oh. Oh. Where do you have like two or three more times? Oh. An exhalation. And maybe a bigger sound. Oh. Oh. Again. We're all together. Oh. Oh. Oh. Oh. When I keep that breath going. And now the intuition. So move your body a little bit. Shake it a little bit. Or maybe a stretch on the floor. Just on the side. The energy goes that really kind of side. Oh, yeah. It's laying off information from the future brain of the body. Oh. Oh. Move it and sound. Move the body. Heel. We're fresh. For a moment. Maybe a little shake. A little. A little. So closing today. We're going to do a little body self-reflection. If you're feeling good standing, you can say standing. Don't forget the energy. We're going to work first with where we feel a sense of lack. Of lacking. With the theme of today, it could be related to financials. But if something else comes up, a place where you feel a lack in your life. Just note that. And if the words are clear, I feel lack in this place. Then say that to yourself. And find where it lives in your body. But when you say that to yourself. If you're like, oh my hip. Oh my foot. Whatever you feel. You can trust your first impulse. And now from that place with the body we'll have some care. We'll listen to that like or touch that. As you listen. We'll hear. Why is there lack in this for just a minute or so? We'll be quiet. We'll repeat with what the body's telling you. Now what comes up here? What's the signature? The quality of movement? What do you mean? What's the quality of loss? Keep your name what you're doing. Whatever movement is, don't care. And ask that place in the body what's needed. What's needed in my life to help us deal with the lack. Let's take another moment to listen. Let's get moving and stillness. What about wisdom and comfort? Wisdom is to say those words whisper to yourself. If you have a pen and paper you could write them. What's the wisdom in that? The offering for my life. We'll close. I'm thanking this part of the body. Thank you. This wisdom. This feeling of lack. We're noticing what has to offer us. What guidance is there? It can be helpful to say it out loud. Thank you. Thank you. Thank you. We're going to do this exercise one more time. What in your life is abundant? Not what will be in the future. Now, what's abundant enough? What comes up for you? Can be around financials fear of money or something else. Where is there a money? And again, say that word to yourself when it comes up. This is where I have a money. Where am I? Money. And where do you feel that in your body? Don't look. You can care for that place, wherever it is. And the first important thing is that there's some information in the body. So, what will happen with our abundance? Where does abundance live in our body? Right now, today. That's what we're going to do now. I'm going to go back down now. Let's go. I'm not in the body. There's no way to do it. That's the only way. I'm trying to offer you in my life. This is the way. Just say those words that guide you to the spiritual itself right now. And turn your attention to that place of the body. This is the way. This is the way. This is the way. This is the way. Turn your attention to that place of the body. This is the way. This is the way. This is the way. Turn your attention to the whole body. The whole life. Information today. Information in our body. So, where there's lack. What the guidance is. Where there's abundance. What the guidance is. To find a movement or a gesture. It feels like an age of grace. It creates everything coming together. A movement and or a sound. When you let your attention come out into the room. To all the other people. Go creating culture with us. Let's radiate a little gratitude for all those people. I wish I were there in person. I'm glad to have a little bit of time. I'm glad to have a little bit of time. And may you thrive. Thank you Niva. Thank you Niva. Let's thank all those parents and grandparents that joined us within. Thank you within. Thank you within. Thank you on seeing ones. Thank you below. Thank you Nore. Thank you Nore. Thank you Nore. Thank you Wets. Thank you Sal. Thank you Ease. Thank you Ricky Goad Diamond. Thank you Ray Carter. Thank you Emily Pierce. Thank you William. Thank you Paul for coming. Thank you Morgoth for being here for a long time. We really appreciate it. We really appreciate it so much. That's it! Have a lovely life. That's it! It sounds like a send-off. We're going to try to do this again this year. See you next year. Do we have to do a photo shoot? Don't forget!