 2. Berries. These vibrant delights are bursting with anthocyanins, powerful antioxidants that combat free radicals and inflammation. Research indicates berries may be associated with a lower risk of various cancers, including colorectal, breast, and esophageal. Enjoy blueberries, strawberries, raspberries, and cherries for a delicious and protective boost. 3. Tomatoes. Like a pine, the vibrant pigment in tomatoes is another champion antioxidant. Studies suggest it may be particularly effective against prostate cancer, potentially inhibiting cell growth and reducing tumor size. So, embrace fresh tomatoes, tomato sauce, and sun-dried tomatoes for their flavor and potential health benefits.