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Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax

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Published on Sep 14, 2013

LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb

Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required).

Level: All
Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap)
Intensity: Low

RELATED VIDEOS:
10-Minute Quick Stretch http://www.youtube.com/watch?v=oXpqXa...
20-Minute Breathe, Stretch & Relax http://www.youtube.com/watch?v=MYEG8z...
30-Minute Stretch & Strength http://www.youtube.com/watch?v=YwcGgu...
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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