How to Lose 10 Pounds in 2 Weeks (16 minute HIIT Weight Loss Workout)





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Published on Jun 12, 2016

http://9nl.es/g4t8 ⏵ Get ALL 37 of my workouts on DVD BECAUSE.... "Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs. Why have I not lost 30 pounds by now!?"

To lose 10 pounds in 2 weeks using a toy snake...

FIRST: get a toy snake, rat, roach, lizard or etc. or anything that you’re scared of that will seriously motivate you into swinging your broom as fast as you can.

SECOND: get a broom, mop, bat or something of that nature that you may have handy to help you kill the imaginary rat, snake or whatever the hell it is you are scared of.

THIRD: get a chair and place your snake or whatever in the chair.

FOURTH: proceed to beat the heck out of the animal (remember not to use a real animal) for 25 seconds and then follow that with 25 second jumping jacks followed by a 10 second rest and you will repeat that up to 15 times for a 15-minute high intensity workout.

DO the HIIT workout 3-to-4 days per week for 1-to-4 times per day if done for only 15 minutes at a time or 1-2 times per day if done back to back for 30 minutes at a time.

This HIIT workout alone will not help you lose 10 pounds fast so make sure you go on a diet as well. Look at https://www.youtube.com/watch?v=ceoyW... for a basic diet plan along with this workout.

And that is how you lose 10 pounds in 2 weeks and just so you know...

The main reason why this weight loss workout helps you lose weight so fast is because you are so scared of the snake or whatever is seriously scaring you that you are motivated to keep going by swinging the broom as hard and as fast as you can until you eliminate the threat!

DISCLAIMER: not responsible for any damage done to your chair so make sure you use a chair you do not care about destroying -LOL.

It is a good idea to use any chair but place a mat, pillow or some kind of cushion between you and the chair to prevent any damage to the chair as you are hitting it with your broom, bat or towel.

As for what you use to swing and hit the toy animals just make sure you are actually pretending you are trying to kill it because you are scared of it and I guarantee after 25 seconds you will be exhausted and if not after the first time you will be after the 2nd or 3rd round. Believe you me.

If the jumping jacks are too easy I showed in the video where you can do burpees instead or what I did not show you is that you can also run in place, do ski steps (see https://www.youtube.com/watch?v=Lq4JV... to see what ski steps are) , squat kicks as seen in https://www.youtube.com/watch?v=jrw1r... or whatever you need to do to make this fat loss workout even more intense if already too easy.

And believe it or not your core, abs and love handle are is getting firmed up as well because you have to use your hips and core to power your swings plus your arms are getting toned up as well.

More fat loss workouts at https://www.youtube.com/playlist?list...

HERE’S THE TRUTH: You will not lose 10 pounds as fast in 2 weeks if all you have left is 10 pounds to lose but if you are over 20, 30+ pounds overweight then yes you will lose at least 10 pounds in 2 weeks but don’t expect this toy snake workout to do it alone for you. Make sure you go on a diet plan as well!


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