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Self-Care for Hands, Wrists and Forearms, Part 3

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Published on Jan 16, 2011

In this three part series we'll explore how to relieve tension in the hands, wrists and forearms caused by Carpal Tunnel Syndrome or Repetitive Stress Injuries. Part 3 focuses on ice massage to relieve inflammation and salt/sugar glows for a pampering way to relieve tension, increase circulation and exfoliate.

Part 1: http://www.youtube.com/watch?v=gbk0iL...
Part 2: http://www.youtube.com/watch?v=9OB562...

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