 Domen Parin. Happy to tune into the live stream. Gito, awesome, awesome. Glad to have you. Question I have today is, what's your advice on getting to bed at a reasonable hour and living life scheduled enough to be healthy but not so much to be controlling? One of the things to do is don't stay online. Don't look at a screen just before you go to bed. If you plan on, if you want to go to bed at like 10 30 at night or 11 at night or 9 at night or 12 or midnight, whatever it is, right? An hour to an hour and a half before you go to bed minimum, right? Turn off the computer. Don't look at your phone. Don't look at anything. Just putter around the house. Maybe you need to do some prep for food you want to cook tomorrow. Maybe you need to clean up a little bit. Maybe you wanted to, you know, a graphic novel that you want to read. Read a graphic novel. Maybe you want to play with the kitty cats. Maybe you want to listen to some music. Maybe you need to do some exercise. Maybe you want to do some meditation. Maybe, maybe, maybe, maybe do anything else other than looking at a screen at a monitor. Okay? That includes a phone because that messes around with your... I read this a long time ago so I forget the terminology and the words and stuff but that messes around with your... with you, really. And it prevents you from reaching REM sleep sooner and when you do reach it, the visuals become crazy. So maybe, you know, that's the best thing. That's the best advice I have, right? What else? Don't eat too late at night, right? Don't eat too late at night. Go to bed not with, you know, when you just eat a heavy meal and go to bed. You don't want to do that. Don't... I've been, I've been doing this tell you truth but don't do this. Don't eat watermelon late at night because you're going to have to get up in the middle of the night and go pee because it's mainly water but I've been really craving the fluids because I've had this little flu. So I've been taking in a lot of fluids, right? So you want to stay really hydrated. That's the reason I've been eating watermelon late at night. That's my advice.