 Quick coffee quick Skype with mr. Max tuning and Omar talking kai Zen Talk about programming trying to get his program set up so we can bench 315 for you guys coffee First time I had cold brew and a bottle from Starbucks. It was delicious. Welcome to the video ladies and gentlemen I am here in Los Angeles landed Yesterday checked in and all that to this dope Airbnb in little Tokyo. I'm down here with the barbell brigade family Evan and deem should be on their way here We've got some photo shoots. They're dropping a new line of stuff coming soon. So stay a look out for that Yeah, photo shoot video shoot lifting weights hanging out Exploring Los Angeles a little bit trying to get back on my lifting and my diet lifting in New York As you guys saw in the last video was decent I got two or three good training sessions in during that trip, but my diet was shit So I'm gonna try to eat a little bit better down here Bart's obviously dieting. So it makes a little bit easier That's it so the guys are coming here We're gonna go explore LA today is more of a photo shoot kind of lifestyle outside So a couple different outfits exploring a little Tokyo a little bit, which I've never really been around I went to a food out here once and then I think he said we're heading to Melrose Which I've never really been to so we'll see what that looks like Come along with me if you're new subscribe Like the video Enjoy today my friends. I'm gonna shower. I'm gonna get this beautiful body ready for the photo shoot Then we're gonna bounce time to explore Little harder than I expected down here wrapped up the photo shoot Three o'clock time to eat some food Cool area but hot as shit much cool graffiti. Did even kill the game as always And I sat in some homeless piss now we're gonna go Get some argentinian steak All over the place Successful day successful shoot. I think that's gonna wrap it up. It's probably 530 all literally probably just chill here watch them YouTube write some emails Maybe turn on movie try to go to bed early tomorrow I think we're heading over to Bart's house since he's got the little one the little baby We won't be able to train until or except for at his house together So we're gonna go over there train and then I got a seminar So hopefully I'll get to go to bed early sleep in early and I'll catch you guys in the morning Whenever I wake up or head over to Bart's house Night night Slow morning Hammered some emails hung out drink some coffee Just grab a bite to eat because in an hour we're heading to Bart Cohen's house mr. Bart Cohen's house Filming real quick a workout. I'm gonna get a workout in filming for the barbeau gate channel And then we're heading to barbeau gate because now I got a seminar first seminar of this style where Only having like 20 or 30 people and I'm gonna try to get like Shit, maybe 10 minutes hands-on with every single person there where I've done a similar like that kind of back in the day But majority of them are so many people that we can't really straight coach even this one in New York from the past vlog You guys saw that We lifted we answered questions. There's probably 120 people and I Wanted to go help and coach But then everyone in pictures or personal questions or whatever so I kind of got crowded into a corner where Coaching is is my roots. That's what I do. So tonight should be fun helps some people squat Bench dead a little bit better I'm doing pause squats. I am Rambo didn't pause squat. I'm doing a pause I'm lifting with that the Asians to loan Cool little workout at Bart's house I'm not feeling quite myself in the gym. Although I hit a decent PR last week. I'm just tired I mentioned a little bit in the past. I deal with some anxiety here and there So keep me up at night or wake me up early. It's been going on for maybe a week or two. So I feel my greatest internally, which obviously Plays a role in how you lift sleep recover externally And I can be real with you guys. Hopefully Just be open. I've never tried to lie or Tell you guys anything that I am not and although I am excitable when the camera's on It's 100% me for every podcast number videos that I've ever done Just tend to turn it up a couple notches with the cameras on but it doesn't mean that I can't be 100% transparent When the cameras on it's kind of my job my job is to coach entertain be energetic communicate And so that's why I'm in the car right now. Nadine's in there finishing up with Bart I just gonna need to recoup Personally mentally a little bit because now we have the seminar in about an hour And I have to like turn it on again And I guess that's kind of what drains me as a human and some people can go go go and some people can Travel and be happy all the time and be energetic and be smiling and cracking jokes I mentioned it before, you know, I consider myself quite introverted where to me Introverted means that I gain my energy from being alone I'm I recover from being alone an extrovert people gain energy from being around people and that's how that's why people You know certain people go out every single weekend because they're they get drained during the week and they Build their energy back up by going out and partying. I'm quite the opposite. Although I'm a little bit louder and I may be social I'm very introverted. I like to be alone as much as I can to be honest So I'm gonna chill here for a little bit recoup. Then we're going to Barbara O'gade Maybe have a little more caffeine and then cool seminar set up today. So I'm gonna try to coach and actually help as many people as I can not just like talking about people not just trying to talk not Just trying to sell shit Really trying to help as many people as I can and if that's going to take Videos four times a week or if that's going to take seminars once a month Actually helping 20, you know to 30 people a day Doing more free kai zen programs or hopefully affordable kai zen programs to help and reach as many people as I can Definitely will pulled about 545 for five Felt really heavy pause squats when okay accessories showed me how out of shape. I am but uh We will rebuild we will recoup and we will continue to push on my friends. So I'll see you guys at barbell I I'm silent Mike just kidding. I'm silent Ren. I'm sorry. I'm sorry. I'm silent red I'm here at the seminar that I'm teaching today These are all the people that came out here to come and check out my seminar because I'm Good lift. They're right. I'm a really good lift. They're right Yep So so people are here to check out my seminar and I'm critiquing them because people love my advice Um, like this guy right here. He wasn't able to Get lift 425 until today until I was like, hey, you can deadlift 425. So what is he doing? Oh, he just you just missed it just missed it, but he did deadlift. I believe it's 425 I can't map. I don't know. What do I know? I'm Asian Um, these people came out here to see me too. They're like, we need to come see silent red um, so they're out here Is this how I'm supposed to like put it out here this far, right? Um, and this guy Barely squatting the bar and now he's at 225 like come on Like I'm making miracles happen today. People don't realize that people need to know that Like if I touch them if they're around me They're gonna like get really strong Did I get that for you for your flocking vlog? Dude, this isn't behind the scenes This is PG. This is the real this is the real film, bro. Oh, oh, what's going on? I'm selling my yo, I wonder why that uh, fuck me deep thing came about. I wonder why it's your fucking dickhead I'm the nicest guy Dude, stop being so fat Hey, you're so fat if you're gonna eat one today, then you're fat, too You're not gonna eat one You don't need an egg as long we're gonna go bar. What do you can do today? I'm gonna get a churro tazuki. What is this your first time out of the house? Is this like is this like dad's night? Dad's first morning I do so okay this morning I took uh Yeah, have you been out? Yeah, I took taika to uh, no I knew it was a doctor. No baby stuff This is like this is it. Dude, this is your first dad's night. That's true. Yeah. Hey, babe. I'm gonna go out with the guys That's that cool. That's like oh, yeah, this is your first dad's night. Yeah. Yeah, that's true actually I said I said bar, what do you even do it? Well taika It's like I'm to the pediatrician how to go uh, so these uh in the 98th percentile and seems a blink So there's only two percent of babies that are pregnant. I'm at easy. I think he's gonna be brian. Shaw or what? It's gonna stop, but he's uh Nine pounds and six ounces right now. He was born around nine just about nine So he came a little bit of late and he's right on track So as Matt goes he's been on point. Yeah, even my kids Yeah, so he's really healthy everything's good. He has good hip mobility I always like press the knees and they push it back to see how far they feel Hip mobility is good. You should do that every day for the rest of his life. He's like 15. So you can just zoom all like this Just smash into the space Dad, bud This is the fat free meal. Oh dj's fat free pizza. Yep You want to try some? It's really good wrapped up dinnersy. So I did not eat a bazooki. I'm ready for bed I'm very tired and probably gonna chill out watch tv tomorrow's a new day The last day of filming with this handsome beast. Yes, sir. This sex monster Hopefully lift some weights right just bench press and then uh And then just hang out. I think yeah, we're just chilling an afternoon We're chilling filming chilling then back home and sleep