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# 161 - *Whisper* Peaceful Sleep Relaxation

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Uploaded on Sep 24, 2011

Hey guys :)

In this video, we will start with a breathing exercise that will let your body release all the tension and start to relax, followed by a countdown from 50 to let you relax even deeper. I will then read several peaceful poems to hopefully help you drift off into a soothing sleep.

Hope you enjoy! :) x

Add me on facebook: http://on.fb.me/fTprqz

Download mp3: http://bit.ly/ousYMx

Image credits: http://bit.ly/oAEU97

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