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Get Fit For Prom Workout #6: Butt and Abs Exercises

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Published on Apr 20, 2010

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

http://sarahfit.com/post/518757085/th... Get fit for Prom with this Fitness program that can be done at home. Click

Do the following moves in order for the recommended number of reps. Try not to rest longer than 30 seconds - 1 minute between moves. Once you have completed all the moves, rest for 1-2 minutes, and repeat all moves 1 or 2 more times. Finish with a cool down that is similar to the warm up, plus some light stretching.

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