 All right, ladies and gentlemen, we're going to do another quick day of eating. What I've been doing for liver detox, just show you guys what the meal is, talk about it for a few minutes, and then we'll move on to the next meal. Pretty much the same overall, you know, same blueprint, but there are a few subtle changes with the supplements. The lunch we're doing today is going to be different, and I'm focusing on a few separate things as well. So you guys saw the oatmeal we did in Saturday's recipe video. The main difference here is that I've been adding either collagen powder or we've been using the liver detox smoothie to add some protein to the oatmeal, just because it's a lot easier and more convenient than me having to cook like some sausage on the side, and I really can't stomach meat that well in the morning. So this is what we've been doing lately, just a nice bowl of oatmeal. And from a liver detox perspective, you need to give your body several main things. One is soluble fiber to soak some toxic bile and promote the excretion of the toxic bile. One is starch carbohydrates that also soaks the bile, gives the gut bacteria something to eat. The body uses a lot of amino acids to detox. So we have that in the collagen, and then the body also uses glucose, sugar, and fructose to detox, all very important, which we have here in the oatmeal as we added some organic sugar. So it's basically one of the most perfect foods you can have for liver detox. Then we just have some apples here, which are higher volume, which means that per calorie there's a pretty significant water content. So that's great for gut motility because you're putting bulk in your stomach, and you want to keep the gut motility high just to keep toxins moving out. You don't want it to be stagnant. You don't want to be constipated. You don't want any of that. So apple is perfect for that, and you're also giving your body a little more glucose, a little more fructose in the sugars in different forms. We're going to have a few tablespoons of water key for grains with the meal to prevent candida, help digest and break down the carbohydrates. That's very significant. Water-wise, we have some gerolsteiner. So I've been trying to increase my calcium intake lately. I made the oats with gerolsteiner, so there's a decent calcium content in there. And that's because as I've been fixing the copper toxicity with a lot of zinc, with a lot of magnesium, those two minerals specifically are antagonistic to calcium. So I deplete my calcium stores very quickly doing the copper detox protocol, so I have to start including more calcium, in this case in the form of the gerolsteiner in the diet. Subliminal-wise, we're taking one zinc, one molybdenum, some vitamin B1, and some mastic capsules with every single meal. So I'll have these at the beginning of the meal. What that basically does is prevents the copper in the meal from being absorbed and gives me a little zinc and molybdenum to keep things balanced out. And then at the end of the meal, I have a little more mastic powder and some charcoal to soak the bile. And the reason for the mastic is when your liver function is impaired, like mine is, when you have a lot of toxins and copper and stuff coming out and all that toxic bile. It promotes bacteria overgrowth, especially age pylori, and it can be difficult for the gut to heal. Basically, the liver isn't performing its digestive capability, so the bacteria and the yeast and the fungus in your stomach is kind of working overtime to break down the food. So doing these subtle things like the probiotics and the masticum help me feel better and help keep that stuff at bay. So yeah, a few pretty significant changes, still working towards something I feel good doing in the morning. But I guess the main thing that I notice a huge difference if I don't do it is taking the glandular. So I take a little male virility, a little bit of the big brain, and then some of the adrenal powder. And what I'll do is I'll eat my breakfast, I'll do some work on the computer for like 20 minutes, and then I'll come and I'll take those glandulars before I go to work. That's what I usually do. See, if you guys want to try this yourself, we got all the ingredients on FrankyStrengthFoods.com, the liver detox movie, which is very convenient to add to the oatmeal, is on organsupplements.com. All the supplements are on there too, guys, the B1, masticum. We got molybdenum in this low dosage and syncomplex. No one else is selling these supplements online. I can guarantee you that from a formulation perspective and a quality perspective, as well as affordability. So if you guys want to help support me, you can check those out before I end up tied up in Moscow, in some Russian princess's dungeon, because that's becoming more and more likely day by day. But before I start rambling on and complaining, I will see you guys for lunch. All right, I am back from work to have our peasant meal. You guys were joking some months ago about how I'm eating like gruel and slop like a medieval peasant. I think I have a bowl of oats for breakfast. I have a bowl of barley soup for lunch. Difference is the peasant would not have had high-quality grass-fed collagen protein sources in their oatmeal, as well as a very high-quality beef stock concentric collagen bone broth that they use to make their beef barley stew. So instead of being a peasant, starving half to death, eating bread and grains, I am half grass-fed peasant, getting plenty of high-quality animal protein. So we got the B vitamins. We got the animal nutrition. Now this barley soup that I made at home is pretty much the same as the one we have on Frankie Syrian's meat. I just use less meat for myself. Just beef, barley, wine, onions, I didn't have the seasonings and flavorings, but there's like some thyme, some mushroom, a little bit of garlic. The one on Frankie Syrian's meat tastes better. It's just I make this for myself because I don't want as much protein in it. But as in like meat protein, there's still a ton of protein from the collagen broth in here. But either way, it's a balance of carbs, protein, starch, fiber, and it tastes pretty good and it's also calorably dense to give me energy. So that's what we're going to be having, a few bowls of this. Pretty plain, pretty tasty though. I'll have some more of the high-calcium water. We'll have maybe two tablespoons of water key for grains and same supplements that we had for breakfast. So we're going to have masticum, B1, molybdenum, zinc, same honey crisp apple for dessert. I mean, the meal's kind of identical to breakfast, well literally identical to breakfast, except we just swapped a bowl of oats for a bowl of beef barley stew. Onions are for flavor, the wine is for flavor, the barley is the starch. I'm thinking I could probably put the white bean puree in here, add some more flavor and some more fiber if I wanted to. But this is nice because I get home from work, I'm hungry, I just warm it up on the stove top real quick. I'll freeze my hair. Just warm it up on the stove top real quick and then I'll finish doing some more work on my computer and then I come back and sit down later and have the kind of big bowl of udon and stuff for dinner. I don't think there's anything else to show you guys. Again, same thing as I did for breakfast, we'll have a teaspoon of masticum and some truffle at the end of the meal. No more glandulars because we had those after breakfast, but I'm going to enjoy my lunch and I'll see you guys in a few hours. Alright, a little crooked, just like my liver. Oh my God. Dejavu, how many more times do I have to eat this giant bowl of pasta until my liver's fixed? You think a few hundred more times, we'll fix everything? Who knows? But we are finally eating dinner at a reasonable time because I have to get up early tomorrow so we'll see how well I sleep. But you guys know what this is, same meal actually as the last day of eating, a big bowl of udon noodles. What we've put on it has varied to some degree. We always have the white bean puree which is just white beans with the artichoke spread, the organic artichokes we have on Frankies forage foods. And then the protein source, I usually switch up a lot. Like I used to do ground beef, lately we have in this the Iberico ham. So I'll take just maybe like one ounce of Iberico ham, dice it up small. So I'll take it in the pan, put a few tablespoons of collagen broth in there, and then I'll combine everything. So I'll take four or five tablespoons of white bean puree, the caramelized ham with collagen broth, and then when the noodles are cooked, the starchy water and all of that together makes kind of like a carbonara almost that it's healthy that I can eat for my liver detox. So a decent amount of calories. I feel good eating this for the most part every night. And it's what we've been doing for a while. So pretty similar nutritional profile for every meal. We have a lot of easily digestible collagen protein. We have a small amount of actual animal protein. We have a lot of starch and a decent amount of fiber. So you guys can see the consistencies with the meal. We're giving our body everything it needs from a nutritional perspective and then as much as possible to keep the liver detoxing. So before bed here, I'm actually just going to take some mastic gum and some vitamin B1. I don't say enough, but vitamin B1 is the main B vitamin for digesting carbohydrates. So especially with meals of this size, usually have to take it every single time. Sometimes like this meal, I try not to take minerals before bed because the liver does have to process them and it's a little stressful. So even like the small amount of zinc and molybdenum, I'll take a break from it tonight and then we'll be back at it tomorrow morning. And then we have our, as usual, honey, crisp apple for dessert, water kefir, grains. I'll do a little less this meal, usually like one tablespoon because it is an act of probiotic. It can be a little high in histamine. So sometimes you can have a hard time sleeping if you take too much of it. And same thing, mastic on powder with charcoal at the end of the meal. That's going to soak all the bile coming out. And the order that we do this is I'll have the kefir grains at the beginning. I'll take a few bites of food. I'll have the supplements, then we'll eat everything and then the mastic and the charcoal will be at the end. But that's it for today. Thank you guys for joining me for this quick day of eating. If you want any of the animal products, plant products, whatever it is, we have Frankie Syrians meat, Frankie Syrians foods, organ supplements, even my shirt, Wi-Fi shielding and deodorant, Frankie's natural. So we got everything. If you guys go to frankdestofon.com, you can check it out. That stew earlier was actually made with the ground wheel, so we have the fresh wheel share as well as some fresh beef shares available on the meat website. If you guys want to try that out, but thanks again for joining guys. Drop a like on the video. Leave a comment down below. Make sure to subscribe and check that notification bell and I'll see you guys for the next video.