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Christmas Frustration Meditation, very Funny!

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Published on Dec 20, 2012

Esther Ekhart and Esther Teule wish you a very good Christmas and a Happy New Year with this Frustration Meditation. Spending time with family is lovely, but can be frustrating at times. To deal with that, do Esther E's short exercise, followed by Esther T's short meditation. It is not really a Yoga exercise, but it will help you to release stress and frustration. http://www.EkhartYoga.com

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