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Shotokan karate Kata The Warm up and Stretch

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Published on Nov 18, 2012

http://shotokankaratekata.com Stretching is an extremely important part of shotokan karate practice and it is a part of karate that many people do not spend enough time with.

Stretching helps prevent injury, such as muscle pulls and tears. If it is cold, a good warm up should be done before your main stretch.

Stretching at the end of your karate class, is also important, as this lets the body warm down slowly, making sure the elasticity in the muscles remains.

For a free tutorial of shotokan karate's bassai dai and lots more shotokan karate kata tutorials, visit http://shotokankaratekata.com

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