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#poweryoga #yogaworkout #poweryogaworkout

Power Yoga Workout ❣ Let Grace Flow

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Published on Jan 2, 2017

Power Yoga Workout ~ Let Grace Flow. A strong, cardiovascular, all-over body power yoga workout that will open and strengthen arms, shoulders, upper body, core muscles, lower back, hips, hamstrings and quadriceps. This routine taught by Michelle Goldstein at The Springs in Downtown LA includes breathing, stretching, strength building, cardio, philosophy and meditation.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.


More great Heart Alchemy vids:
https://www.youtube.com/watch?v=AgoU5...
https://www.youtube.com/watch?v=pDCBx...
https://www.youtube.com/watch?v=WkFFA...

#poweryoga #yogaworkout #poweryogaworkout #yoga

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