 Good morning everyone. Welcome back to another vlog. It is Monday morning. It's 8 50 a.m I just had my first one-hour consultation with dr. Will Cole. It was fabulous That's my new word after this weekend guys. I had the best like four days in so long It was the best weekend ever so much fun with that being said I am so tired this morning even though I got a lot of sleep last night. I just I don't know guys This red is killing my neutral vibe in the vlog. It was a fabulous weekend so much fun And we are back to work this week is the live show. So we've got oh we have that meeting today Oh my gosh, here. We are I was really like looking forward to making a latte this morning And that I realized that I didn't have milk for it. So I'm by milk I mean like fake milk, but Gonna order my groceries. I'm gonna get to work. I need to submit this week's podcast episode I have meetings. I'm not gonna film today. I'm gonna do that tomorrow We have our live show. I need to edit a vlog. You need to post that I'm really excited. I can check off one thing so far 8 a.m. Meeting with dr. Will Cole I always plan everything in my Google calendar And then I have a notes app thing of my week and then I have to do this for each day And it's kind of like roughly laid out into my schedule And like that's what works for me the best also this week's episode is actually with dr. Will Cole We like to separate mental health from physical health, but actually mental health is physical health Our brain is part of our body. We can't separate the two Inflammation impacts the brain just like it impacts your joints just like it impacts your stomach It's just like it impacts your thyroid or whatever else we're talking about. It's really interesting I love having different people's perspectives. I really like holistic health and medicine and like obviously I'm like so Passionate and interested in health like there's so many random things that I feel like as I've gotten older I have like very specific interest whether it's like neuroscience reading Honestly overall health so I guess neuroscience goes into that Getting into investing things like that, you know, also the new couch Fabulous everyone everything is just so fabulous these days But if you guys are new here be sure to subscribe Welcome to another vlog if you guys want to see me an hour ago. I was so dead so tired and now Oh, by the way, I bought a new print We're back here And like I don't know if it's gonna be it. I've really liked it online and the more I think about it the more I'm like Is that it for me? I don't know. I don't know my couch is still there We still haven't donated that so it is what it is gonna get to work this morning guys This is where I keep my podcast stuff in one of Dom's toads because she was taking it We just like kept keeping in here So I'm gonna record the intros and ads for this week's episode if you guys haven't listened to my podcast What the heck are you doing? This is my Monday morning so far. It's really beautiful Dom just brought me walla land So Gary you could just make a slideshow real quick between with the two slides and the music going on at the beginning Alright guys, we just finished our meeting Dom is here. Here's a little mini grocery haul I got avocados and onions when I put them away kale broccoli got some almond milk cold brew my favorite pasta Hummus my favorite pasta sauce balsamic glaze again They gave me bagels when I met bread so I need to go to the store salmon Tomatoes eggplant cucumber pretty much what I always get honestly just made my go-to meal I'm making book club reels or just book rec reels currently I was watching Luxie's vlog and just like look how beautiful and Peaceful the space feels now 6 p.m. I'm done with work for the day, huh? Yes, oh my god. I'm in love with you. You are so perfect You are so perfect. It's Monday nights. My cousin is coming over and bringing ramen soon It's our Monday night tradition, but I got new boxes for the garage for the shelves So it's a little bit less cluttered, so I need to go organize those right now This is the before I just have got to get this together. It needs to be done Okay, I just said this in 10 minutes. This is what we're doing for the time being Eventually that stuff's gonna hopefully fit in there. These are actually bigger Even than the big ones that I have I didn't realize but it's convenient to have so Hopefully yeah, this will all fit and work, but it feels a lot better already Looks so me rainy and gloomy out in this I know I always just show you the couch, but it's just so cozy What rug should I get for ending here when the ottoman gets here? I don't know honestly. I'm kind of into the whole rug-less look, but I Don't know there's that I want for this table are unfortunately So expensive, so I'm trying to find a dupe. Oh, I just love my house guys. It's just so cozy Anyways, happy Tuesday morning There are some mornings or really just some phases in my life where I wake up and I'm wide awake no problem Oh, like you little chamberlain mug. I'm so tired. There are some phases of life where I wake up early And I have energy and like recently it has been so Difficult for me to get up in the morning like 8 a.m. Is like the hardest thing which is like really late for me It's not been fun. I Finally got ready. I have a meeting in four minutes. I have a podcast to record for my own I'm going on another podcast and Then whilst I'm supposed to film potentially today. I've clearly pulled the lighting out. Um, so oh, you know what? This could be a cute little setup if I find you know what it makes me Oh, no, it makes you want to film a video which I actually need to do anyways But I'm recording at this morning with Emily Di Donato She was the face of Maybelline. I think she still might be for like 12 years She's a big-time model you guys who definitely recognize her face But she just came out the skincare line and she is like the sweetest girl ever I'm so excited for us like actually record together. So that's happening in 20 minutes. I'm getting everything set up I'm gonna try this background Like I wish that my kitchen wasn't in the background here because I do like this Set up. I feel like so professional right now. I got this from Zara this weekend and I wore it It was super cute. It's a large. I wish I would have gotten an XL It's all Dom's fault Dom told me to get a large and I wish I'd have gotten an XL, you know Oh, I just made a coffee and I loved it barely any time Emily, I just have to say your life I don't know if you realize this but With the combination of you meeting your husband on a plane and you actually legitimately getting scouted at the mall It's like a YA Like fiction novel that everyone wants to live That's actually so funny that you say that I could actually see all of that happening in like a young adult novel for sure Yeah, I definitely had an interesting journey and got in very lucky in many scenarios. I feel I just finished recording Emily is an Angel love her But I'm just having one of those moments where I'm like why am I wearing makeup? I feel like gross It's also like really gloomy and rainy outside. It does not feel like summer So anyways, I'm just importing some footage. I have another recording in about 45 minutes Finally finished recording for the day. I cannot wait to take my makeup off I recorded for the water and whiskey podcast, so I'll share that on my Instagrams when it goes live It was so good. We talked a lot about books, honestly, like I hope that their listeners don't think I'm really boring But we literally went on about it forever. I don't know it is thunderstorming outside I feel like my house looks so much cozier in person than it does on camera I'm wearing my Amazon set Does anyone else wear like the same workout sets because like you do your laundry and then you just put the clean clothes on top And then you just keep grabbing the clean clothes and how about the in your dresser drawers And then you just end up wearing the same stuff even though you have a bunch of other stuff Yeah, here I am my couch that I haven't gotten rid of yet. It is pouring outside I feel so bad because like the dogs literally cannot go outside like it is pouring Umbrella isn't gonna do anything. It's really really bad What do you do if you live in like a really rainy climate and you need to take your dogs outside? But it rains 24-7 like pours like this is pouring. This isn't just like oh look get an umbrella. I Should be laying out on my rooftop reading this afternoon That's what I should be doing after I am done with work, but so what's happening today here We are in the gym again I feel like everything looks better in person than it does on camera But I keep saying I'm gonna switch for this and I keep forgetting I need to Here's the couch finally cleaned off. We've got this stuff pretty much. It's a lot more organized than it was Um, oh, I also got a 25 pound kettlebell dumbell, whatever That's gonna be interesting. I got that in the mail yesterday. I'm currently doing laundry. I'm watching Brooks vlog right now About to do 12-3-30 and then A leg workout I think so that's the plan Ever lunches I put under there. You can't see I made it yesterday. I make it all the time I don't know why I've been showing you guys obviously, you know, but this is what I crave like 24-7 and it's so good You guys want to see how I make it? It's on my Instagram rails. I can't tell if I like love or hate this setup But I just got out of the shower. I've just been working on the couch I've actually been doing a ton of emails and planning for my LA recordings I'm going to LA next month to hopefully record like eight episodes So been trying to schedule that hello fitzy. How are you doing dude? As you guys know it has been pouring all day It's finally chill out a little bit, but I am so tired tomorrow is the live show which is exciting So it's gonna be a really big day. So I just really wanted to chill tonight I just stored on some sushi and watching YouTube videos and I am going to be done working. I Know you Ah This is the playlist I thought I could just use a Spotify playlist, but then I just sent them songs You know you could just use a spot if I put this they told you that well That's what I asked him and he was like oh like Gary was like oh just send a lover. Yeah, I was like my hair today I actually really hurts. You know when like actually I don't think anyone's gonna understand this but sometimes like it's not even like It's like so tender right here Anyways, hello, happy show day everyone Time show time. It's show time everyone. We are going to our new favorite coffee shop white rhino white rhino plastic Should we start calling it that yeah guys I do this thing where like I have to be best friends with everyone of like any place I go to Regularly and now that I've decided that this is like my regular spot I have to be like best friends with everyone here. So updates to come. Yeah, but if you're in Dallas It's an uptown. It's two stories. I made a tech talk of it last week, but it's okay Michelle literally texted me today. I was like where should I go work? And I'm like white rhino, but I guess you know, it's been raining It's so cute. Look at Dom. Oh guys Dom got a new car She's the driver now. I've served my time the nodding donkey Throwing it back throwing it back got a beautiful ice mochilate with oat milk And the most beautiful sandwich ever we got at this weekend if we can make what? It's a maple bacon. I don't even know breakfast sandwich breakfast tacos. It's so good guys We're trying to change one of our segments to a truth or drink instead of a fillet. So you're got to fill your guts So like what are your thoughts on us changing it to truth or drink instead of spill your guts fill your guts Or it couldn't it doesn't have to change the format just like we're taking shots instead of eating gross food Dom is a picky eater, so Yes, yes, yes, you see I just it would be too hard to find things she would eat Okay, so now that's approved when you get limes done Got our stuff We have something very exciting to show you How cute guys so cute isn't it so cute looks just like us everyone It's so cute. I'm gonna use mine like every day I know I'm actually gonna use my and you could actually fit it around your arm But there's nothing worse than when you can't fit something in your arm That's really you know when a toad's too small. Yes perfect size. How are you that? I'm getting ripped tonight baby's breath my favorite. Also, of course. I'm gonna be a florist Did you see me like knowing what I was doing when I was taking out my flowers? Yeah, it's gonna take a floral class Don't mind don't put the one you knew what you were doing girlie. I did okay. We're gonna go take some pics Goodbye, I literally hate my life so much like please no one ever talked to me again ever. Are you kidding? I Hate my life. That's the culprit right there. Bye everyone, and I'm gonna take a nap now on this little angel well Makeup has arrived Eden young is doing our makeup. She's so sweet. I'll have our Instagram down below I just did my hair and I'm wearing her shirt. My jeans are drying right now So just in some sweatshorts, but I just curled my hair I never really curled any more except always use my aero but just wanted to try something different today And then here is our funny and merch shirt. This is just like a fun early 2000s Inspired like tour t-shirt. So they are available. You guys can buy this shirt and the besties toe I would be really honored if you did But it's so cute. I did create these No They're just gonna pop up the same way No, I will say Kenzies were a little little lighter than yours. Oh, really? I Literally have a propeller hat on insane look at it. Let me show you my outfit ignore all the furniture in the background You can't see it on the show My favorite jeans that I always wear. I cute bestie shirt. I'm wearing a size large Super cute, and then my Nike blazers and Here we are We have already we have sound check and like wait we have sound check. Okay, my god We have sound check in Like 15 minutes 10 minutes. We're gonna on this show We already have our drink ready for the truth or dink segment, which is failure guts failure guts But Dom is gonna take her first tequila shot. Actually. No, you're doing in the vlog, right? So we're gonna take one shot before the show. Yeah. Yeah, so we're working on that I will get that documented. Don't worry Dom's first tequila shot. I'm really excited to share this Moment that like means so much to me And like I'm just so happy to have you guys along for the journey that is again Dom's first tequila shot Don't mind. It's a really big deal You might want to get a drink. So this is my These are not but these are very small shot glasses by the way. Those are small. Yes Have you what shot glasses have you seen before? A red solo cup. Okay. Why does that make my like taste buds like tingle cost me goes like a really good tequila Fun fact George Clooney sold us in 2017 for a billion dollars. So and you'll understand why because this bottle itself was 50 so Congrats George. Happy for you. I guess. Hey George honestly, I'm like really not feeling shots tonight for once and um You might get a lot out of me. Okay. So when you take a tequila shot You chase it with like a line. Okay. So what does help? So you chase this is why you're afraid to do a truth of Drink because you've never taken this shot before that's why you didn't want to do it It wasn't because of the drinking thing. It's because you've never taken a tequila shot Guys if this video if this vlog gets 200 comments Dom will do a truth of drink with me Maybe I mean you should have come to the live show Um, but well the live show is gonna be some juicy the live show is gonna be something. Okay, so You drink if you wish one has less they're the exact same Okay, so you drink and then eat this like if you want go before and after I normally just like I'll do whatever you want to do. Okay, because you're gonna have to follow. Do you want to have a little before? No, it's okay. Really? Okay. So when you take a shot you Cheers and then you go down and then take it out I can't believe you when this until sound check everyone. Oh my that was my childhood Just you just killed just kidding. I was a tino's girl growing up by growing up. I mean late teens Still not good not good at all. We should have got fireball. I feel it in my heart The reason this weekend was so rough was because we had beer Or I had beer and then we did the fireball shot. That's what happened Wait, was that fireball shot your first shot ever? First real shot Wow You are so much more wholesome than me. No, I you would think that I'm the more wholesome one out of us too as well The thing is is when we were younger I by the first time I like really drank drink like in high school. I did like shots of vodka Oh my god, you didn't even hit the shot and just pour it out And on on the show, I will give you half a shot on the show. I'm answering every question Like it's literally sitting in my heart right now. Okay, I'll give you what if I give you like half of it You have to take one shot on the show. Okay. You have to take one. So you're gonna have to choose one question Okay, okay. We're playing JoJo, but dumb now. Do you have more respect for me than I'm like a wizard with shots? Yes, bro Like now are you like oh my god kids? You're so powerful. No pretty and awesome How the fourth did you do that? It's just it is what it is done That's honestly what happens when you grow up in the great state of texas All right guys We're going into sound check and the show is gonna start will you um Pull the run of show on your phone or I can't because my phone's on um the charger. Here we are Sound check sound check. I'm ready Oh into a broadcast studio. I just wish the lighting was like how it was before It's tragic. All right. We just finished the show. How do you feel? I feel like it went really well in everyone in the meet and greet told us that it was like really good Everyone in the meet and greets if you're watching this I just want to say I love you guys so much Like yes, I wish we could have a besties meet up Well, we like went to so like, you know how like people on the internet would be like meet at central park Like I wish we could do that like that'd be so fun. Well. Dom's never done like a legitimate meet and greet I have started this during covid. I started during that's the stuff. That's like crazy. Yeah, you guys started standing me in covid Oh my god. Well, that was like really really cool. It was so fun And also I had to take all the shots of tequila and dom Literally for all of hers took half of a shot. Yeah, because you get so I'm ready to go out You poisoned me with acid Acid are you kidding? No, I actually need to not go out. I need to like go to bed. But that's just like only 9 p.m I mean my instagram is Popping right now might I just uh anyways, it was just so good if you guys came to the show Thank you guys so much like what an incredible experience literally the best experience ever it like could I could cry I could genuinely cry. I'm putting my teeth back so I can clean my house Um, even though like dom can't take a tequila shot Like I am glad that you're my best friend, but like I like we have to work on that We're gonna have to work on that this summer because I'm pretty sure to get on some You know when I lie and say I'm a republican to get on a boat I feel like that's gonna be one of the qualifications It's gonna be well, honestly, tino's is like a big thing here too. Tino's is probably easier for you to take I don't know. I don't know I can do them all I'm just so Texan so like It's fine when we're working on it with you I think I'll be able to get there, you know Yeah Well, that is the end of this week in my life vlog because I'm gonna take tomorrow kind of off of vlogging off of working And then Friday starts my weekend on my life vlog, but I hope you guys enjoyed today's video We had like legitimately the best time. It was just so fun But we love you guys and I will talk to you guys soon. Bye. Well, let's talk about that because here's the thing about over delivering You know, usually and you're