 Yo, this is motherfuckin' Zendu Fitness, you about to be a witness, we're about to get on this jump rope Yo, man, we about to lose control, about to lose my mind going insane outside the membrane You're rapping now? Well, dude, I was going to tell you, well, I want to be a rapper If you like this video, go ahead and give it a like If you really like this video, comment below, subscribe to the YouTube channel And if you want to hang out with these guys and learn how to look awesome and feel really good You should check out our jump rope masterclass, which is linked below Let's get into this workout All right, guys, to start things off, jump rope feet front to back Now remember, if you can't do the tricks that's totally fine, you can just do regular bounce But this is not that much of a big difference between regular bounce You're just sliding your feet slightly forward and back while maintaining that jump rope form Arms bend at 90 degrees, wrists are controlling everything like we always talk about Good guys, remember, you don't need more than 30 minutes to get an efficient, fat-running workout in If you're looking for a jump rope as well, you have one that we recommend and use all the time It's used in this video, and that's linked below It's from CrossRope.com One of the best durable ropes on the market right now And, you know, all of their ropes are the same The quality is very high, and we stand behind them We only use dope products, you know, so get on that Inchworm push-ups, guys So you're just coming down, doing a push-up, inching back up And you're not standing the full way up, but just inching back down and then doing them You'll probably be able to get about 7-8 in each set All right guys, jump rope feet side to side, feet side to side Look how Brennan is maintaining that form, his elbows are in His wrists, you know, very little movement His feet aren't going that far out, they're going from center to about shoulder width apart His wrists are controlling the entire thing So he's bending his forearm slightly to get the rope around But the rope is staying tight, and that's exactly what you want When you are correctly jumping rope Up next guys, star jumps, get ready Now it's important to maintain proper squat form when you do these So Brennan's coming down, he's still looking up You see that, his back's still straight, he's still looking up Squatting the entire way down and then exploding up Notice how when he lands, he's not landing stiff Because you don't want to hurt your knees You want to come back into the squat Very slowly to kind of push in your break Big guys, we're going to hit you with jump rope feet front to back Again, this is a great agility workout because it just showed We just focused on splitting the feet forward and splitting the feet side to side So again, I'm always harping on this But, and this is the reason this rope actually makes this a lot easier I really would recommend going to checkout CrossRope.com The link that we have below because as you can see Brennan's very, he doesn't really have to move a whole lot with his wrists And he can spin that rope around at a pretty high speed Without what looks like a whole lot about him All right, sumo squats Next guys, all you're doing is widening out your feet a little bit And pointing your toes slightly a little bit further out There you go, Brennan Then you typically would But as you can see here, Brennan's just going for as many as he can possibly get In 20 seconds, wow, importantly most of all, maintaining his form So if you can see here, his back stays straight That's great squat form by Brennan Back staying straight is coming the whole way down the 90 degree angles Before he goes up and he's not coming up and locking his knees They're staying bent, that's exactly what you want Good guys, another actually the last jump rope exercise of the day Feet side to side As you'll see again, this is great on Brennan's part Just maintaining that form And look at his body, it's perfectly symmetrical If you split him down the center You would have literally a mirror of what's going on on both sides Because he is spinning the rope exactly as he is supposed to All right, last exercise, y'all, we got a wall sit Okay, like go up against a wall and sit on the thing Full 90 degree angles, you know You should be able to like walk someone underneath there Hands out in front of you Or hanging at your side, but don't be touching the wall Don't be touching the knees Don't be, you know, touching that bag that you stole by Brennan Um, just focus on the exercise Great job today guys, we'll see you on the next workout