 The more I meditate, the more I realize how much we all live inside our heads, how everything we do, we think we're there, but we're not. We're seeing the mental image of ourselves while doing it, or when we're talking to somebody. We think we're talking to him, but we're actually talking to a character that this person represents. The more you meditate, the more you pick up on these subtle, subtle cues and learn how to disengage and stop thinking. Meditation is one of my biggest passions. I unfortunately have not been consistent with it throughout my life, but recently I've taken up the habit of doing 60 minutes every single day, and I have to tell you that the results are absolutely incredible. One of the biggest benefits that I gained in probably the last week or so was the ability to kind of stop thinking at will. Now, I'm not saying I can stop thinking whenever I want to, but if I catch myself thinking, I'm literally able to just shut the mind out, and it's getting better and better the more I do it. So the benefits are unbelievable. Food is better. Sex is better. Life is better. Communication is better. You enjoy everything more. You're more creative. You have more energy, less negative emotions, more positive emotions. Everything is much, much better. If you're not meditating, you should start, as I've said countless times in my video. You're not going to regret it. If you need help meditating, watch my videos.