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CrossFit - Rich Froning on Pressure and King Kong

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Published on Jul 18, 2011

Rich Froning Jr. was prequalified for the Games this year based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. Here he takes on King Kong and talks about his training and nutrition this year.

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