 If you are in a place where you are anxious a lot or you have a lot of anxiety, one of the most powerful things that you can do is simply just do a gratitude practice. Just by you shifting over there will at least temporarily eliminate that anxiety because they can't both occupy the brain at the same time. And so such a powerful, which is why to, I think that, you know, almost every self-help book or every, you know, billionaire's morning routine, but they all have a practice of gratitude in there for that simple reason that I think that everybody has some sort of level of anxiousness or anxiety that if they don't have it all the time, then it definitely crosses their life sometimes. And the power of learning to have a gratitude practice is a simple way to shift you out of that.