 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WWW blue plan. It's Wednesday. So it is another what I eat in a day. I have a fun day for you today. I have some really good food throughout the day in a delicious dinner recipe plus a whole diesel and Lola. It's going to be a great day. So if you're excited for today's video, please give it a big thumbs up. It really helps out my channel and means a lot to me. Also, if you are new and you're not yet subscribed or you watch my videos regularly, but you're not subscribed, I have a goal of 30,000 subscribers by the end of 2020 and I'm less than 500 away. So if you would help me out, it would mean the world to me. Just subscribe, click the bell next to it and you'll help me hopefully reach that 30,000 subscriber goal by the end of the year. So thank you so much in advance. Make sure you're checking out the description box down below for all of the products that I shared with you today as well as links and discount codes to all of my other favorite things. You'll also find my nutrition coaching website where I offer personalized macro and calorie calculation. Highly, highly recommend you take advantage of that as well as 30 minute and 60 minute one on one coaching session. So check out my nutrition coaching website. Also, you'll find the link to join us on Facebook. We would love to have you join our community over there. I have lots of fun stuff coming your way. So head on over and join us there as well. So let's jump into a what I ate today on WW. So here is my breakfast for this morning. I made oatmeal. So let me show you what's in here. So I have a half of a cup of organic rolled oats, half of a scoop of my live well protein and unsweetened or natural flavored. There's actually 12 or 11 and a half grams of protein and half of a scoop and only 50 calories. And because it's natural or unsweetened, it doesn't add any taste. It just gives me a pump of protein. I'm all about the protein, adding protein to oats. I love it. So live well. I'll link it down below. It's the best protein powder ever. It is plant based. It does not taste plant based. It's not chalky. It's serious perfection. They have natural cacao or cocoa, chocolate, vanilla and coconut. I love them all. But today I just use the natural. I have about a tablespoon and a half of Chobani whole milk plain Greek yogurt for a little creaminess. I did put in some Dax pumpkin pie spice. You guys know this is my all time favorite seasoning from Dax. I'll link Dax down below as well with 10% off and free shipping. This pumpkin spice is the best. I order about half a dozen every year to have them throughout the year. I love pumpkin spice on oatmeal, especially when I add nut butter. So I have one tablespoon of this revival chai time, cinnamon and chai spice nut butter. This stuff is so good. So I just measured out on my food scale one tablespoon. I will just go ahead and mix that in with my oats. It's going to give me a little extra healthy fats and protein. And you can see that right here. I mean one tablespoon is a decent amount. And then I have just a tiny bit of these organic cranberries, no added sugar. I do not count points for these just because there's no added sugar. It's literally dried cranberries. And this is all I have. So hardly any. I will stir this all together and I have this delicious bowl of oatmeal for breakfast. It'll keep me nice and full and satisfied until a morning snack or sometimes even until lunch. So I shared that we are in the middle of a huge bathroom remodel, but we're also in the middle of having our bedroom painted. So this blue color on the back wall behind our bed, this entire room used to be blue. And this is a huge room. And we had it painted this kind of tan, really, really light tan color. It just completely brightened up this room. And then this blue wall back here is going to be a darker tan. So I'll definitely keep you guys posted as it gets painted. We ordered some new kind of chocolate brown blinds. Our decor is very rustic, very woodsy, hence the log bed. I'm in the process of washing sheets because a remodel is so messy. But I'll take you guys in the bathroom and show you what that looks like so far in this little one. She's not quite sure what to think of this remodel because we've been sleeping in our spare bedroom. I'll show you diesels in there. So she's a little confused as to why we're not sleeping in our room. But we're back to our bedroom tonight because most of the paint fumes have dissipated enough that we can go ahead and sleep in here. And he's actually going to paint this blue wall on Monday morning. So by the time we go to bed, it won't be stinky. So let's go in the bathroom, you guys. Okay, so first let me pop in some pictures of what the bathroom looked like before. You have to be here because when things are really tough and they're really rough and nothing's working, but there's something inside of you that says I just have to follow that. And here's where we are. So it's a mess, but here is what's left of my bathroom. As you can see, we are having a huge walk-in shower put in, which I'm super, super excited about. It's all framed up. The floor has been poured, which is like a, I guess, kind of a concrete. It has to set for three days before they start tiling, but it's going to be floor to ceiling. You can see this wall here. Floor to ceiling tile. Everything was torn out. As you saw, there used to be a garden tub here in the corner. That's completely gone. I'm actually having a makeup vanity currently being built. That's going to go in that space. And then, of course, over here will be the double vanity and a little lululu once that is done being built, because everything is being custom made. So it's taking a while. And then on this wall, where the cement board is, will be a new linen cabinet. So literally, you guys, the only thing left in the original bathroom is the toilet. Everything else has been completely taken out. And we have a huge hole in our ceiling because we're getting a bigger fan with a light and a heater. But holy moly, you guys, this has been a huge project. But I'll keep you guys posted throughout the next couple of what I eat in a day as it starts to progress even more. So let's go see the other dog. And you can see where we've been sleeping. So actually, I'll tell you guys the sleeping situation. But hi bud. So this is our spare room. And this is a queen bed. Now, we are used to a king bed. And so I'll tell you guys kind of how the sleeping went. But this is where we've been staying is in our spare bedroom. We actually have two spare bedrooms. So we've been living in this one. We do have a second spare bedroom here. And we've been using this bathroom, which is kind of our guest bathroom because of the fact that our bathroom is completely being renovated. So it's been interesting. This is much smaller than what we're used to, but we are making it work. So first of all, excuse my appearance. It's Sunday. I'm meal prepping. There's no need to get all juged up. So while I tell you guys about how this whole sleeping arrangement has worked, I'm going to take my greens. So first of all, you saw the spare bedroom. That's where we decided that we would sleep while our bedroom was being painted. So we all slept in there the first night. Diesel did really, really well and actually slept on the floor. So it was Troy, me and Lola in that queen bed. That did not work. I literally got basically no sleep about two in the morning. I got up and came out on my couch because I literally could not sleep. It was pretty miserable. So the second night, Troy decided to sleep in our bedroom, our regular bedroom, just him and diesel. Could because the paint had mostly dried. So most of the fumes were gone. So he graciously slept in there and then he slept in there again last night. So Lola and I slept in these room with the queen bed and that actually worked out really well. So we are more than excited to be able to sleep in our own bed tonight. All of us and not have to sleep in separate rooms, which was a little weird. So we are actually back in our bedroom tonight. Hopefully to stay, even though it's still kind of a mess and things are strewn everywhere, hopefully now we are actually in that room to stay. So that's kind of an update on what happened. I feel like I'm still recovering from lack of sleep. I haven't slept the best. It's just weird to sleep in a different room. So I'm not getting as good a quality of sleep as normal, but at least the last two nights I've gotten a little more sleep. So I am in need of my greens. So I have my water here. I'm refilling this from that gallon. This is the second one so far today. The greens that I take are the my adventure to fit greens in the banana apple flavor. To me, these taste a lot like sour candy. I do dry scoop them. So I'm going to go ahead and take my greens. You can also mix these into water. You can pop these in a smoothie, whatever your preference. So there you have it. I got in a serving of greens. I think they taste really well. A couple of you have reached out and said that you don't like them. If you don't like the taste dry scooping, mix it with water or add it to a smoothie. You won't even notice it. So now that I've had my greens, I'll link these down below with 10% off for you guys. Let's get back to our day. A lot of you have commented that you missed my haul. So here's a little TJ Maxx haul for you. I actually went to get a couple stocking stuffers for the dogs and I wanted a couple new pots and pans. So I found all that plus, as you know, at TJ Maxx always more. So let me show you my little haul. I picked up this We Wish You a Merry Christmas, a very skinny sign. This is going to go on the little window ledge behind my kitchen sink. Are you excited for the TJ Maxx haul? Yeah. And then this candle, I loved it. Winter Woods Company Mountain Lodge. It smells amazing. I actually want this for our new bathroom, which is going to be kind of a rustic decor. It has a pretty wood top. Oh, and this was $6.99. The Wish You a Merry Christmas was $5.99. I'll let you guys know the prices. So this isn't to burn, but more for decor. And then I picked up a few skincare things. I found this Vitamin C Skin Clearing Moisturizing Facial Scrub. So it's a sugar scrub for your face with Vitamin C, which is really good for your skin. This was only $2.99 and it smells incredible. So I picked that up. And this is one of the face creams that I really like. This is the Acure Brightening Day Cream. I actually favorited this in a favorites video. And I found this for $7.99 at TJ Maxx. Normally I pay about $11 for this same size. So I grabbed it just to have as a backup. And then this was on clearance. This Pacific Pineapple Flower Oil-Free Matte Mist. So this is a finishing spray. It was on clearance for $3. And I am almost out of my two-faced one. And because of our bathroom remodel, everything is packed away. And I had to pick up a new finishing spray to make it through the bathroom remodel. So I figured I'd try this for $3. You couldn't go wrong. And they actually had dove soap. And that's what my husband uses. And I've never seen this coconut milk one. And this little four-pack was $3.99, which is actually a really good price. And then I picked up a new oil dispenser. This is a white ceramic dispenser with the cute little stopper and the silver. This is really, really cute. I love it. It was $4.99. I have a glass one, but I've been wanting a white one. I just hadn't been able to find it. So I picked that up. And then for the dogs for Christmas and their stockings, this is so cute. It was $4.99. This little mousse with these rope legs. This one's for Diesel. He likes the ones that he can play tug-of-war. And then this one is for Lola. This was also $4.99. She likes the ones that she can put in her mouth and squeak easily. So this is a little three-pack with a Santa, a reindeer, and a present. And then I picked them up some treats for their stocking, too. My dogs are grain-free and chicken-free. And this is grain and potato-free from the brand Merrick, which is a really good brand. These are the fresh kisses. I got the extra small because that way each of the dogs can have 10 of them in their stocking. And this was $5.99, which is a really good price. And then I saw this, and I had to get it for Christmas. We like to play games on Christmas Eve and Christmas Day. This was $7.99. And this is the festive fun pack. Includes charades, festive trivia, hum that tune, and festive true and false. And it's in this cute Christmas packaging and four dexa cards. And I thought that would be fun just for a change of pace for a game at Christmas. And I did find a couple of pans. I wanted a large sauté pan. I only have one. And I love this speckled. It's kind of a tan speckle with a really pretty wood handle. This is from the brand master class. I get a questions a lot on my cookware. And this one was $16.99 at TJ Maxx. And then this is the brand country kitchen. This is a nine and a half inch frying pan. And this one is a white speckle. It's so pretty with more of a white washed wood handle. And this one was $9.99. So that is it from TJ Maxx. So here's lunch for today. I did not have a morning snack because that oatmeal kept me full. I'm barely getting hungry, but I'm going to go spend a couple hours editing. So I wanted to get some lunch in. I don't eat in my office. It's one rule that I have for myself. So I'm going to go ahead and have some lunch. So this is one of the honey garlic chicken breast that I made in last week's meal prep. It's my last one for the week. It's delicious, you guys. It's so, so good. The recipe is on my website. My website is in the description box. And then I have some mango here from my imperfect foods box and then for dessert or a sweet treat plus a pack of protein. I'm actually going to have this salted caramel oikos triple zero. That sounds so good. So this is going to be my lunch for today. Look what's here. My miss muscle box. It's always such a great time. When this box comes, I love it. And I want to talk a little bit about the company. It's a very small business. So if you are one that wants to support small business, this is a great way to do it. The subscription would be a fantastic gift to anybody who's into health and fitness or a gift to yourself for being able to do what you've done during the quarantine. So either way, it's a great business, small business to support. It's a subscription box monthly for $29.99. And it's packed with tons of good stuff. You get a piece of athletic wear every single month, which to me, that's the price of the subscription right there. So I love miss muscle box. I'll link it down below with a discount for your first box. But each month you receive a box packed with good stuff. This is the miss muscle box times drop it like a squat. So this is a bunch of squat challenges, correct form and able to do the challenges. So they always give you workout information. And then they also give you a post card that talks about the products in the box. So this one is helping you reach your 2020 goals and also shows you what you receive. So it looks like we got leggings, which makes me so happy that are a $55 value and a headband, which I love to, which is a $15 value. And remember, this box is only $29.99. Plus, there's always snacks. The first thing in my box is a rain energy drink in lily koi lychee. So I'm excited to try that. I'm not much of an energy drink consumer, but sometimes, you know, hey, we all need a little pick me up. So I'm excited to try that. I have tried the rain before and liked them. And then you usually receive a couple of snacks as well. So it looks like we have gluten-free cookie bites. They are 120 calories and five grams of protein per cookie. The last cookies they sent were actually really, really good. And then it looks like the chocolate and peanut butter protein cups, 22 grams of protein. Oh, I love this right here. No artificial sweeteners. It looks like there's three servings in the package. Each serving is 135 calories. So not bad at all if you just want a little peanut butter sweet treats. And here is the tropical headband. And here you go. Use the promo code muscle box to get by one, get one free on the band. So again, small business bands where so if you're interested in picking up additional headbands, use that promo code right there for buy one, get one free. I have to say I love the tropical print. And then it looks like I have some black leggings. So this is always the star of the show is the piece of athletic wear. It comes in this nice resealable bag so that you can take it with you for travel. I like to use these for anything that might spill in my suitcase. You can see it's kind of a Ziploc bag or for like wet swimwear or dirty clothes. So I keep the bags and I reuse them and they always have cute sayings. I'm here. Let's work out. So let's open up these leggings. I love the way these feel. They are spam decks feeling, but they are nice and soft. So these are the Hyper MB's full length pocketed leggings. They have a nice highway span and you can see that there's a pocket on each side, which is great if you're walking or at the gym. They are full length, which is nice as well. Cute logo on the back with the V that kind of gives your booty a nice pop. Yeah, these are really nice. They have a retail value of $55. They do come in assorted colors, but I ended up getting the black, which I'm super happy about. But if you're interested in purchasing these leggings separately, I'll put the website here on the screen for you. They are a $55 value. So again, $30 and I got the leggings. I love this headband, a couple of snacks, an energy drink and some squat workouts. So definitely check out MuscleBox. It's always great to support a small business, especially right now. And you can't be $30 for all of this good stuff. I'm going to have a built bar for an afternoon snack. This is the cookies and cream. I really like this one. I like them out of the refrigerator. So I just pulled this out of the fridge. This is only three smart points and packs 130 calories and 17 grams of protein. I do have a code for 10% off. It is a lifetime code. You can use it over and over again, and it gives you free shipping, but exciting news. Stay tuned for a huge, and I mean huge, Black Friday sale on Build Bar starting tomorrow, Thanksgiving, about 5 p.m. Mountain Standard Time. There's bars coming out that are brand new and I'm talking brand new, not just a new flavor, but a new bar. There's a specialty flavor coming out. Yeah, you definitely want to stay tuned. So if you're in my Facebook group, I will be posting all of the information in there. I'll try to post it here on YouTube, but head over and join us on Facebook just to be on the safe side. But this is my snack. Again, stay tuned for that amazing special for Black Friday starting tomorrow. And I wanted to show you guys that it is two or three o'clock and I am below 6 p.m. here on my water. I'm about to give myself another refill, so my gallon of water will be done for the day. I will link this bottle down below for you guys as well, but this is my three smart point snack. For dinner tonight, I'm making Parmesan Spinach Chicken and Mushroom Pasta Skillet. Whew, that's a mouthful, but this is going to be a really good, delicious, hearty, filling, comforting pasta dish. So let me show you what's in dinner. You'll need Parmesan cheese, minced garlic, oil of your choice. This is the Chosen Foods avocado oil, vegetable broth, pepper, Italian seasoning, and red chili pepper flakes, mushrooms, pasta. As always, I'm using fiber gourmet like penne pasta. You guys know I love this pasta. We love this pasta. This household does. This pasta is amazing. It is half the calories of traditional pasta. You can see here that fiber gourmet is 100 calories versus 210 for two ounces. It has 25 grams of fiber versus two grams of fiber, which is all the fiber you that is recommended in the day. So that's pretty awesome. 17 net carbs versus 41, seven grams of protein per two ounce serving. And it is only two points for two ounces. Now, traditional pasta is five to six points for two ounces. So definitely a huge savings in points and in calories. I buy this off of netrition. I find it to be the least expensive and they always have it in stock. So I am going to link netrition down below for you. But we are using the shape penne. They actually have elbows, penne, rotini, and spaghetti noodles. And then I have one pound of chicken tenders in a bag of spinach. So let's make some pasta. I have a pot here coming to a boil. I am going to add in my pack of pasta. And then in a large skillet here, I've added one tablespoon of avocado oil. It is warming up. I sliced up that package of mushrooms. We're going to add those to the nice hot oil and let them cook about three minutes. I pushed the mushrooms to the side, added another tablespoon of oil, and I sliced up the chicken tender. So we're going to go ahead and add those in. Chicken and mushrooms are cooking right along. I'm going to add in just a big scoop of minced garlic. Let that cook for about another minute or so. And then we're going to add in the veggie broth. My pasta is just about ready. And we're going to add one half of a cup of veggie broth here to our pan. I'm going to allow this to come to a boil. I want to make sure my chicken is cooked completely through. And then we're going to season this up and add in our spinach. Next is the red chili pepper flakes. I'm only going to add a couple because we do not like our food spicy, but you can add as much as you would like. We're also going to add in some Italian seasoning, and we are going to come back in with Italian seasoning towards the end. And then I'm going to just take some pepper here, put that on, let that cook about another 30 seconds, and we'll add in the spinach. I added back in the pasta once the spinach was wilted. Give that a stir. And we do want to let this simmer for just a couple of minutes. Let all those flavors meld together. And then we're going to top it with a little bit more Italian seasoning and Parmesan. Add one half of a cup of Parmesan cheese and another little bit of Italian seasoning. Stir it up and dinner is ready. And here is dinner. So the recipe makes four servings. So it's quite a large serving. This is an entirely large dinner plate. It is five smart points on the blue and purple plan and six points on green because of the chicken. Now, if you opted for a zero point pasta on purple, you would knock it down to two smart points and it's 284 calories per serving. And that includes the chicken. So this is our dinner and it looks really good. Here's dessert for tonight, the brand new Red Twist from Smart Sweets. They are berry punch flavored. They are so good. They're so soft. They pack a ton of flavor. Two grams of sugar, three smart points. They are not a red vine dup. A lot of people have asked if they taste more like red vines or twizzlers. They're definitely more like twizzlers. So if you don't like twizzlers, you might not like these, but I will put my link down below for 10% off. These are brand new. They're amazing. Thank you for joining me on another What I Eat in a Day on WW. I hope you enjoyed coming along with me today, seeing my haul, the dog, that fantastic dinner recipe, and all of my food throughout the day. If you enjoyed this video, please give it a big thumbs up. It means a lot to me and it really helps out my channel. And don't forget, help me reach 30,000 by the end of the year and hit the little subscribe button and the bell next to it so you're notified when new videos are uploaded. I am planning the 12 days of vlogmas so you don't want to miss out. Also, don't forget about that description box down below with my nutrition coaching website, where I offer macro and calorie calculation and coaching. Also, links and discount codes to the products I shared in today's video and all of my other favorite things. And last but certainly not least, the link to join us over on Facebook. We'd absolutely love to have you in that community as well. So happy Wednesday, my friends, and I'll see you all in my next video.