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600 Touch Drill.mov

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Uploaded on Mar 22, 2011

600 Touch Drill:
Ten Minute Workout
(do not rest in-between exercises, go right from one to the next)

Bell Touches - 50 touches each foot (100 total)
6 Balls
• Tap Tap Roll - 10 touches each foot (20 total)
• Tap Tap Roll Turn - 10 touches each foot (20 total)
• Push Out/Pull In - 10 touches each foot (20 total)
• Slide Outside/Inside - 10 touches each foot (20 total)
• Tommy Walk - 10 touches each foot (20 total)
• Moonwalk - 10 touches each foot (20 total)
Inside/Outside - 10 touches each foot (20 total)
Pull and Take with Outside Foot - 10 touches each foot (20 total)
Pull and Roll Behind - 10 touches each foot (20 total)

*Complete the following thirteen by dribbling a few yards, completing the move, and accelerating out

Drag Back - 10 touches each foot (20 total)
Inside Chop Crossover - 10 touches each foot (20 total)
Outside Chop Crossover - 10 touches each foot (20 total)
Cryuff - 10 touches each foot (20 total)
Stepover - 10 touches each foot (20 total)
Step On Shield and Turn - 10 touches each foot (20 total)
Roll Touch - 10 touches each foot (20 total)
Roll Push - 10 touches each foot (20 total)
Mathews (Inside/Outside) - 10 touches each foot (20 total)
Body Swerve - 10 touches each foot (20 total)
Scissors - 10 touches each foot (20 total)
Double Scissors - 10 touches each foot (20 total)
Ba-Dink - 10 touches each foot (20 total)
Juggle (don't move to next level until you have completed the previous)
• Level 1 - Left Foot, Right Foot, Left Foot, Right Foot (4 total)
• Level 2 - Left Foot x2, Right Foot x2, Left Foot x2, Right Foot x2 (8 total)
• Level 3 - (Left Foot x2, Right Foot x2, Left Thigh x2, Right Thigh x2) x2 (16 total)
• Level 4 - (Left Foot x2, Right Foot x2, Left Thigh x2, Right Thigh x2, Head x2) x2 (20 total)

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  • License

    • Standard YouTube License

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