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How To - Quint / Quad Steps TUTORIAL - Ninja Warrior

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Published on May 22, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

In this video, experts Brandon Douglass and Ryan Ford teach you how to do Ninja Warrior's Quint / Quad Steps at APEX Movement Boulder. The Quint / Quad Steps are the first obstacle on the course at tryouts and even though they are easy, they have taken down some big names in the past!

Brandon Douglass is a parkour instructor with APEX Movement and an American Ninja Warrior veteran. In 2011, he had the fastest time in preliminaries and then made it to the boot camp finals. In 2012, he made the finals in Las Vegas.

Ryan Ford is a professional freerunner and the founder of APEX Movement and ParkourEDU. Ryan Ford has helped coach 7 APEX Movement athletes to 10 Ninja Warrior finals appearances over the years.

Stay up to date with my latest projects!
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http://www.apexmovement.com/
http://www.parkouredu.org/

Music - "Gold Coast Hustle" by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)

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