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Z Spins

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Published on Jan 26, 2017

This is a fun and great -looking move that requires no other hoop proficiency to find success -- very accessible to beginners! What it does require -- and helps to develop -- is hand, arm and shoulder strength and shoulder flexibility. And what a cool way to do that! Might start out hard -- how can such a little hoop feel so heavy! -- but you'll quickly refine this into something gorgeous as you increase that strength and range of motion. Try it in both hands -- it will be EXTRA challenging in your no-dominant hand, especially in the upward direction, but sooo worth it. www.HoopJoyAmherst.com Enjoy!

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