 Your hands are energy healing hands. Everybody has the ability to feel and move energy. I'm going to teach you in this video how you can create a positive, safe energy field to not only protect you from bad vibes, but to keep you feeling healthy, grounded, and safe. If you're really interested in energy work, interested in building a positive energy force field around you, this video is for you. Hi guys, this is Linda from Brain Education TV. If this is your first time, welcome! Make sure you hit that subscribe button down below, like this video, and click the bell for notifications of each new episode. In this video, I'll show you how to create an energy force field. Did you know that our bodies are made of electromagnetic fields? That's a really fancy term for vibes, energy. Everyone has a field of energy that surrounds their body and this is what's invisible, but you can feel it off of someone. Have you ever felt like someone's vibe is off, like someone's energy is not meshing well with your energy? It's not a logical explanation, but just a feeling that makes you feel really good with someone, like very comfortable with somebody versus there's nothing wrong with this person, but something about them just makes you feel uncomfortable and on edge. Well, that's no coincidence because that's your own electromagnetic field, your energy field coming in contact with someone else's energy field. And through those two energy fields, you share information about each other without even speaking. So there's a lot of talk about creating good vibes, positive vibes, happy vibes, but how can we really do that? It's not really reliable to depend on external sources all the time, like hanging out with your friends. They might be busy sometimes, going to nice places. Maybe you don't have money to go to a nice place. So I'm going to teach you in this video how you can create a positive, safe energy field to not only protect you from bad vibes, but to keep you feeling healthy, grounded and safe. And if you're really interested in energy work, interested in building a positive energy force field around you, this video is for you. Now these electromagnetic fields that we have are usually healthy, except for when we are physically sick, emotionally disturbed, or mentally unstable. When you have some kind of physical, emotional or mental imbalance, what happens is that the electromagnetic field that surrounds your body becomes ruptured, broken, disoriented. So instead of a nice smooth glow around you, it's like jagged edges, like this broken, imbalanced. Now you might be wondering what does a broken electromagnetic field feel like? You know that off feeling, that really, really bad feeling that you have after you got into a fight with someone, had an argument with someone that you really cared about, that groggy down, oh my gosh, feeling that you have that just comes over you and you don't feel good and it's hard to shake off. That is one of the prime examples of a ruptured electromagnetic field and nobody wants that. So hopefully with this exercise, you guys can use this at home to amplify, protect, create the energy field that you like so you can always feel like good vibes, positive vibes are surrounding you at all times. Step one, sit with your spine straight, put your feet flat on the floor, bring your palms in front of your body, facing each other. I made another video about how to feel energy in between your hands so if you want a more detailed guide about how you should be feeling this energy first to create that electromagnetic field, check out that video, I'll link it in the description down below. So with your palms facing each other, now focus on the space between your palms. In between your palms, when you really focus your mind here, you can feel some kind of subtle electric sensation, like a subtle tingling flowing from your fingers down to your palms. Relax your fingers. Some people might feel it as some warm energy or some kind of magnetic energy. Whatever it is, focus on the feeling in between your palms. Now from there, slowly open and close your palms, open and close your palms so you're like growing this energy sensation in between your palms. Grow the electric sensation, grow the magnetism like you're playing with an energy taffy in between your palms. Stretching and closing, stretching and closing with each stretching and closing, your energy field, your energy sensation becomes bigger and bigger, bigger and bigger. Now to help you focus, close your eyes and even with your eyes closed, you can imagine the space in between your palms opening and closing. Now when the sensation between your palms has become stronger, move your palms along the shape of your body, as if you are drawing an energy outline around your entire body. As you move your palms along the outline of your body, you are creating the shape of your electromagnetic field. Make sure you don't miss any part of your body. Draw the outline along your entire body and as you do this, two things are happening. One, you are creating the shape of your electromagnetic field and two, you are sealing as you go over with your palms. You are sealing any broken holes or ruptures in your energy field. If you're very sensitive to energy at this time, you might feel some kind of feeling on your skin, maybe like some cotton candy surrounding your body. You might feel some heat. Some people who are very sensitive start to feel hot even though they're not moving much. You might feel some electric sensation, magnetism, anything is okay. Go around your whole body. Once you're done with your whole body, place your palms in front of your chest facing your heart. From your palms, a bright light emits and enters your heart. Deep into your heart, bright light goes in and now from your heart's voice, say these words, I am healthy, I am safe, I am strong, I am healthy, I am safe, I am strong, I am healthy, I am safe, I am strong. Place your palms on your heart to rub your heart three times. One, two, three. Rest your hands on your knees, open your eyes. How do you feel? Could you feel some kind of movement sensation along your skin? Now if you received energy very well, your eyes might feel like they see a little bit brighter. If you haven't gotten there yet, don't worry. It takes a little bit of practice, but you'll get there. So now this exercise you can use at any time when you feel a little bit off and there's no real reason why you can explain this off feeling that you have. It's your electromagnetic energy field that needs repair. Your hands are energy healing hands. Everybody has the ability to feel and move energy. Trust in that sensation and use your hands to repair your own energy field because who knows you better than you? Nobody. You know yourself the best. Trust in yourself. I trust you. Thank you so much. If you have anything to share about your experience, questions, concerns, anything, love notes, whatever you want, please leave them in the comments down below. I would love to hear what you have to say. See you next time. Bye.