 Mindfulness at its core is focusing one's attention on the present moment without interpretation or judgment. It allows you to step back from a problem and observe it so you can deal with it more objectively and reach solutions more easily. Using brain imaging technology, neuropsychologists have found positive structural changes in areas of the brain associated with self-awareness, memory, and learning following mindfulness practice, as well as increased activity in areas responsible for much of our higher order thinking, such as judgment, decision making, planning, and discernment. The results point to the notion that if we exercise traits like focus and attention through mindfulness practice, we can alter the structure of the brain for the better. The benefits can be thought of in terms of how physical exercise works. Just like running increases the strength of your quad muscles, practicing mindfulness strengthens the higher order thinking functions of the brain, improving working memory, awareness, and what you were able to do in the moment of a challenging situation. Be well this week.