 all we really need to do is acknowledge it accept it and let it go and then we can that's how we move more easily and effortlessly into the you know higher realms but yeah I just I want to say that again when I said at the beginning we are being asked by the universe source to spend more time in other words instead of spending the majority of your time in the lower emotional frequencies fear and such guilt and anger spend your time in your desires now that takes conscious intention because that's not what we've you know we're taught or we've been taught for thousands of years we've been taught to you know muck around and the heaviness and the density of 3d consciousness of