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CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)

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Published on Feb 24, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.

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