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Meditation Application-Mayo Clinic

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Published on Jan 7, 2010

If there were a medication you could take that would reduce stress, lower your blood pressure, reduce anxiety, increase your ability to focus, prevent disease and improve your quality of life would you take it? Well, there is no such drug, but research shows that meditation can help all of those things. Doctors at Mayo Clinic have developed an iPhone application to help you fit the many benefits of meditation into your busy life.

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