 You know it's been said that to love someone long term is to attend a thousand funerals of who they used to be and I think it's very true, I know it's very true. This applies to loving yourself long term too and attending multiple funerals or previous versions of you. I think in the West we have a difficult relationship, don't we, with the idea of death and dying and funerals and grieving. Without some version of that, we can't move on in life to newer and better versions of ourselves. We have to draw a line on a version of us that no longer serves as well and of others and then we have to have some kind of closure in our hearts and minds about that version of us or someone else. Grieve that loss because there'll be that involved too especially if it was a good version for a while but it no longer is. And then move on. There can be no new life, no resurrection without a death and a burial. The caterpillar has to surrender its identity in the cocoon to become a butterfly and so do you and so do I. So maybe today you need to find the courage to attend that funeral and say goodbye to an old version of someone who you love and want to do life within longevity but they're not the same person but neither are you either and that's how life is supposed to unfold. Love you guys. Thanks for being here.