Vitamin A For Acne





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Published on Feb 7, 2011

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There are two different forms of Vitamin A.

1. Preformed Vitamin A
2. Provitamin A

Try to include both forms in your diet. That means eating some free range organic eggs and taking some Cod Liver Oil like Carlsons Labs. A tablespoon should be good.

A good way to take Cod Liver Oil is to take it with a cup of freshly made Carrot Juice! That way you are gettine both forms of Vitamin A!

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