 Alright, so what happened is, I made a video before called The 5 Worst Things To Do In A Looser Dream. It went really well. A lot of people watched it, but I was thinking about this the other day. There are actually a lot more things that you shouldn't do in a looser dream. There's a lot more things that you should never do in a looser dream. And there are a number of reasons for that. So let's just get right into it. In this video, we're going to be talking about the 10 things, right? Let me just get that thumbnail. 10 things that you should never do in a looser dream. And there's a good reason for each one. So if a couple of these are the same as the other video, just ignore it. I'm going to give some new insights and everything. Most of them will be brand new. Number one, you should never looser dream about real events or conversations you could have with a person in real life. The reason for that is, dream memories can get very easily mixed up with looser dream memories. So if you have a looser dream and in that dream you talk to your partner and you maybe have an argument with them or you tell them how you truly feel, what can happen is you can wake up and then remember that conversation as if it had actually happened, right? Because it's so similar to waking life. You can remember it as if it had actually happened and then in that way you get confused. You say to your partner, oh, don't you remember we talked about this last night, you know, or the night before or even a month ago? And they'll say, you know, what do you mean? We've never spoken about this. And you can get confused and it can get a bit awkward and annoying. Never dream or looser dream about real conversations with real people because you'll have a really hard time of distinguishing between what happened, what actually happened and what was a looser dream memory. Number two, I'm just going to get straight into it and say this, sex. Looser dreaming sex I would completely advise against simply because you're in a looser dream, right? You can literally do anything that you can possibly imagine. So why would you choose sex? You can have sex in waking life, right? Obviously it's not as guaranteed because in a looser dream you can do whatever you want and dream characters will often just go along with whatever you suggest. But that being said, you could literally do anything. You do not mean like you could fly circles around Pluto if you wanted to. You could do anything you can imagine. So looser dreaming sex is just not really on the top of my priority list, especially as now I can do many more things in a looser dream. And another thing is that when you have sex in a looser dream it excites you and arouses you, it wakes you up and therefore cuts your looser dreaming time in half because you're just going to wake yourself up. So I wouldn't advise to do that in a looser dream at all. Unless you're a beginner, in which case it's fine, right? I mean a lot of people, one of the main things they learn looser dreaming for is to have sex. So that's fine but if you're more experienced than if you have more looser dreams I would advise against it simply because you could do anything else. So number three, don't think about your dreaming body. So obviously when you're looser dreaming your actual real body is laying there in bed but don't let that thought into your mind and if it does try and ignore that thought as much as you can because if you think about your body laying there asleep it's going to be very hard to get lucid again. It's just going to make you think, oh well it's going to bring your awareness back to your real life body and that's going to make you lose lucidity. Number four, don't close your eyes. This sort of goes without saying but if you close your eyes what's normally going to happen is you're going to end your looser dream and wake up. Five, and this might surprise you a bit, don't do things that are too exciting and that is simply because the same principle as a looser dreaming sex the more exciting the thing that you're doing in a looser dream the more likely you're going to wake up and just end the looser dream. So try and do things that you want to do obviously things that are exciting and interesting but not so exciting that they wake you up. Okay so number six, don't spin around too fast. Okay so one of the best ways of stabilizing a looser dream and making the dream last longer is to spin around on the spot. You can also do things like rubbing your palms together and telling yourself I will become more lucid or I'll stay here whatever the case is but if you spin around too fast okay if you start doing you know little parets and you start drilling yourself into the into the floor you're going to wake up very quickly because you're going to feel dizzy you're going to normally what happens is if you spin too fast your vision actually fades to blackness and then you wake up. So if you do need to stabilize the dream try and do it in a way that won't wake you up. Try and do things like rubbing your hands together. The best way I found is just to ask the dream itself you know can you help me stay here longer or can you help me become more lucid. Now I'm going to get on to dream commands in a second because they are some of the worst things you can do. If you say the wrong thing, if you ask the dream the wrong thing, bad idea. What number are we on now? Okay so number seven, don't look into a mirror. If you want to look into a dream mirror obviously make that your goal and then set aside an entire looser dream to exploring dream mirrors I should say because the mirror experiment is one which is really interesting but then once you've done it you don't really need to look into mirrors because when you look into a dream mirror you're not going to see an accurate representation of yourself anyway. It's going to be like a distorted mangled image based on what you how you feel about yourself or based on your feelings at the time your feelings the previous day. So it's just it's going to be a confusing and awkward and even scary experience for a lot of people. So it's just not really worth doing more than one or two times. Okay so number eight is actually a dream command. Now let's just recap before I get into this a dream command is when you tell the lucid dream something directly. So you say to the lucid dream you shout out loud become more lucid or increase the brightness and what will happen is the lucid dream your subconscious mind will respond by changing the actual dream that you're experiencing. So that's that dream commands are that what you should never do in a lucid dream is tell the dream to show you something scary because well you know spoiler alert the dream will show you something scary but because it's your subconscious because it's actually you that will be showing yourself something scary your subconscious mind knows your deepest fears your subconscious mind knows exactly what will terrify you so much so that you'll wake up you know like shaking. So don't ask the subconscious dream to show you something scary because it will show you something scary and it won't be good. Obviously if you want to experience something really terrifying then go ahead and see what it can show you but just bear in mind that it is your subconscious mind it knows what you're scared of and it will show you that very vividly. Number nine is kind of one building on a myth but it's sort of a half-truth as well so there is a myth that you can get stuck in a lucid dream. Obviously you cannot get stuck in a lucid dream but number nine is something I would suggest to never do in a lucid dream and that is to ask the subconscious mind or ask the dream itself trap me in this dream. You should never tell the dream to trap you in the dream because as I said before it's your subconscious mind it is very powerful and it can make you feel like you're trapped in the dream. It can turn the experience into a lucid nightmare so when you say something like that when you're sort of testing the boundaries and you want to experience something a bit scary just bear in mind that it will be scary. If you tell the lucid dream to trap you it will give you the experience of being trapped and it will go then instantly in one moment it will go from being a lucid dream to being a lucid nightmare and that is terrifying. Number 10 You should never try and fly too soon in the lucid dream itself. If you try if you become lucid say if you do a reality check and you instantly become lucid you know you're dreaming. A lot of people will then immediately try and jump up in the air and fly around and while that is good and you can most of the time you can fly it's not going to be as easy as if you just wait a bit and stabilize your lucid dream and become lucid properly. Okay what will normally happen is you'll try and fly too soon you'll meet some sort of wall or some sort of mental barrier or boundary where you try and do something and you just can't do it. You know you fall back to the ground or you lose lucidity or things start fading to black and what that is is you're trying to push yourself too far it's like you're trying to climb a hill in too high a gear. You're not really ready for it yet you need to change down and build up slowly. So when if you try and fly too soon what's going to happen is you're going to overload yourself and just wake up or just stop yourself and it's very frustrating. One of the most annoying things ever is when you're in a lucid dream you know you're dreaming and you try and do something and you find that you can't do it and more often than not that's because you're not properly lucid you need to stabilize the dream with stabilization techniques you need to do more reality checks you need to either meditate in the dream or out of the dream or both and then build up to it slowly and that is it guys that is the 10 things I would say never to do in a lucid dream. 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