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Published on Dec 30, 2008
If you have ever wanted to improve your running, there has never been a better time to start. Explosive Running is the answer to your running woes. Not only does this book explain the mechanics of running, but it breaks running technique into easy to follow steps. No other book comes close to matching the specificity of the running technique analyses and the strength and flexibility exercises presented in this book. Serious sprinters, long distance and running athletes in other sports should not be without it. Explosive Running, Dr. Mike Yessis, Sports training,fitness,Baseball,Basketball,Exercising,Football,Golfing,Running,Tennis,Training,Volleyball,Nutrition,Soviet Sports Training,Sports Training Clinics