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Published on Jan 3, 2011
Certified TRX instructor Marisa, coaches Mark through a very intense Sports Specific Cardio Circuit before his Grappling X tournament(3rd place) on January 7th and Gracie Nationals 2011 @ The La Fit Expo (2nd Place 155 lbs)
Training Facility: WORLD GYM VISTA/ WORLD MMA Nutritionist : Norm Johnson from J & N Fitness Coach: Marissa Scarpelli Pre-Workout Supplement: GAMEDAY by MANSPORT Pre-Workout Meal:Chocolate Power Crunch Bar by BNRG Post-Workout Shake: Chocolate Proto-Whey by BNRG