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20160703中視新聞 驚!下跪能減肥 3星期後大腿瘦了

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Published on Jul 4, 2016

跪著竟然能夠瘦大腿,這個號稱每天跪20分鐘,三週後就會有效瘦大腿的"跪膝法",最近在網路瘋傳。但醫師認為,這只是緊實肌肉的鍛鍊,不過雙膝跪地,再來回走動,在"50歲以前"訓練,對膝蓋保健的確有幫助,50歲以後別輕易嘗試。

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