 Hey, hey all so craziest thing in the world I get literally hit every day from people that are like struggling with fat over too much fat too much low energy Feel like crap. It's crazy now. Everybody's heard about the word keto and ketosis and well, we're gonna do some myth-busting today We're gonna get some insights some information so you can get the best knowledge to make the best decision for yourself moving forward So super excited. Come on now. Hey, it's Sunday night. I'm the Oscars I think But listen, let's do this We got people coming on all over the world really quick as you're coming on where in the world you're coming in from We're gonna be talking about, you know, what what ketosis in 30 minutes. Why is it so important? Why what's the craze all about? What are everybody talking about? Why are we hearing this word so much and what's up Lola and How can it change your life? What can it do for you last week? We talked about ketosis in females and women today. We're talking about performance So this is for somebody if you want to share it off somebody Truth is is anybody everybody wants to perform better But if you're maybe looking for an athlete or a fitness person or maybe it's a trainer or coach or nutrition Or so somebody that's in that space that don't understand what this is and maybe you're excited about it And they're like, well, that's just stupid. That's one of those fads. That's one of those things Well, I'm gonna kind of smash that today with a little bit of love But here we go ketosis in 30 minutes Mississippi wait a minute. I'll say everybody. Hey, where are you coming in from? What's up on on peg from Ohio, San Diego in the house Mississippi in the house Ohio's back in house Canada. What's up Canada? What's up? Naples, Florida Fresno, California All right, nobody out of the country yet. I mean, this is like this is good Hey, I'm gonna be doing a special live on Tuesday also Indiana's in the house more Canadians. This is great. I like Canada. It's fun place Let's get into it ketosis in 30 minutes. Here we go Toronto, Canada. This is something that think about this People like just the bear with me for a second now people were designed to feel good like we weren't designed to be tired fatigued annoyed moody obese overweight Craving crazy foods and frustrated. We weren't designed to be that way But yet it seems like a lot of people have all those things in common Let me ask you this question. How many people do you know that have those in common that have some extra body fat? They have low energy tire moody grumpy sleep like crap. Doesn't it seem like that's kind of a common thing? It's like ever met study that is like super good energy styles generally happy Generally happy that lean Sleep spell has a positive outlook in the world. You almost think something wrong with them Was like what's wrong with that person Scotland in the house? Thank goodness. We got a European in there. Come on now Are you can I don't know I might probably mess that up, but When you see people that have something that you don't have sometimes you think there's something wrong with it, right? Or maybe you think there's something wrong with you and so like you're like You when you see something that has all that great energy and vitality. You're kind of like I wonder what they're on Are they doing something illegal? Are they doing something experimental like y'all? We were designed to feel that way Elevating your ketone levels helps you feel that way ketones are a primitive fuel source I'm gonna be clear here our ancestors all of our existence have thrived in ketosis. Nothing about this is new So some of you are going like what's new? It's kind of a fad. It's one of these new things. What's it all about? It's not new our ancestors lived this way and I'm explaining how that all works in just a second For over a hundred years. It's almost exactly a hundred years. Actually, we've been studying Ketogenic and ketosis It's one of the most studied Nutritional states that we've ever studied in science. Nothing about this is new babies are born in the state of ketosis Right breastfed babies get medium-chain fatty acids that produce ketones for their brain and their body to develop and grow Nothing about this is new So why are we seeing such a big craze with it? Why are we seeing all these benefits? So it has to do with people are struggling with energy Energy is the key here y'all. I'm gonna I'm gonna come back to energy in a second. Energy is the key People are struggling with lack of energy, which means they're the brain isn't being fueled that means they're craving carbs and sugars That means they're they're more likely to not stay consistent on a healthy plan They're more likely not to case case stay consistent on their physical plan and then you feel guilty that you're not staying consistent Well, I'm gonna do monk all that here today just in a few minutes. Oh, I'm super fired up So ketosis in 30 minutes. Oh researchers over the last I don't know 10 years ish We're researching. How do you get into ketosis without doing this crazy diet? So the ketogenic diet is a very high fat low carb moderate protein diet Very low carb almost zero high relatively high fat most of your calories your day comes your fat and very moderate protein So the Navy SEALs NASA astronauts, they didn't want to do that They wanted to find a way to get into ketosis without doing those things. So Well, and behold, they were able to figure out a way to drink ketones in within an hour Well, we've advanced that technology within an hour. So we brought that patent to the world I'm an independent proof of promoter that helps share this message with more people and They we are now able to do this in 30 minutes. So you can drink Bioidentical ketones in 30 minutes and you have elevated ketone levels just as our ancestors did just as little babies do when they're born just as 99% of all of our human existence maybe 97% of all our human existence. We've thrived in this state Why are you hearing so much about it is because it's good for you Why are you hearing this word from so many people because the people that can get their ketone levels and maintain it feel better? They had better energy better focus better mood better sleep better fat loss They perform better which we're going to talk about athletic performance in here in a minute So just so you know as soon as I'm done with this little first part I'm gonna ask answer some questions and we're gonna talk about performance athletes High-level athletes fitness people and guess what? Yes. My mom needs to perform better, too So ketosis in 30 minutes the powder you mix and water you drink it down Check your bottle powder. I like it on ice water drink it down over 30 minutes You're in ketosis in 30 minutes Elevated ketone levels. What do you expect? Well, I expect you to have more sustainable energy takes about 10 days There's three phases that it takes to get into ketosis that first 10 days You're gonna notice more energy. You're gonna know the heightened form of energy good Second phase of that you're gonna notice more focus and mood start to shift that's gonna be another 10 to 20 days Maybe after you're gonna start to notice more of this clarity and some of you notice it sooner Some take a little bit longer and then that third phase is your body's getting metabolically efficient to start Burning body fat y'all we all need to be fat burners Everybody I don't care how skinny you are. I don't care how fat you are. I don't it doesn't matter We all need to be more efficient at burning fat Why is that the better you at burning fat the longer you live the more your brain sustains fuel source The more your metabolic system is in check the less likely you're gonna gain fat If you decided to have a holiday and have some fun, you know, I'm talking about y'all. We got to have some fun Drink this every single day. Now. I do drink to a day. I got Kathy berries. I love Kathy. How much weight are you down? Kathy's almost 250 250 pounds. She isn't perfect. She is leading low carb. She is taking care of herself And this is all I asked is this drink tones day. I'm starting my 24 fast right now. I'm doing the 24 fast me right now He's down 244. Hey in the chat right now. If you're taking ketones, what benefit do you get right now? What's your benefit? I mean, these are gonna be cool energy and fat loss and focus and sleep are typically the most time So here's the crazy thing is After 20 years of doing this what I found is that you don't have a better option Because what's happening is that if you don't elevate your ketone levels and you don't Help your body become more fat-adapted and ability to metabolize body fat and fat in general You are gonna be prone to gaining weight and aging faster. So you there isn't a way around this There isn't there isn't a shortcut You can't even work your work out like you can't even work out enough to get through this We know there's endurance athletes that are that are that have metabolic problems. They're working all the time And they're still not that healthy. So we got fat loss and energy better mood Appetite suppressant fat burning getting more energy fat loss energy mocus food What else we got what else we got I'm just reading some Focus energy mental clarity energy less craving sleep mine was my mood. I'm apparently I'm not at grumpy as much I have way more focus. I'm way more patient my kids and guess what I've been having surgery year So I have a lot of surgeries coming up as a former athlete and I'm not Getting out of the shape. I'm able to maintain my physique while I'm going through all my surgeries. I'm doing rehab I don't get to work out. I have work up every single day. So this is pretty cool. Nebraska ketones brain fog gone Aunt Peggy down over a hundred pounds. We lost fat weight loss. Yes. Yes. Yes. Yes. She's crushing it Okay. Yes. Yes mood to I mean this is fun. So right now who wants energy focus better mood better sleep performance Fat loss who would want that everybody? What other choices do you have? What's your plan for? 2021 to change that I'm just curious Try this ketosis in 30 minutes now. I'm a coach though. So I'm gonna I'm gonna take one step here for a second is this We live in the Amazon Society. We everybody wants results today. We want results now be patient It took you 20 years to screw the whole thing up. Don't expect it to happen in 20 hours Right if you're doing 24 fast with us or a reboot or you're trying the 10-day kit. Don't rash be patient Because you don't have a better option. There's not a better way to change your metabolic system. There isn't there Scientifically you are stuck if you don't move into the state So you have two options one is do the ketogenic diet perfectly for six months or two years or drink ketones Just commit to 60 90 day. That's my as a coach drink 60 90 days You might try a trial pack. You might do a challenge great Get on smart chip and commit to 60 90 days. Let's go change your life Done. I'm just kidding. It's Sunday. I'm fired up Beauty fullster. Hey, hit me a private message. I'll send you some information. We have some really good doctors We have the leading naturopathic doctor doctor Andy Capotelli that does does lies for us Dr. Heather Cardin it does lies for us our researchers are like former chairman of NASA dr. Mojica Parodi Dr. Lowry dr. Wilson, I mean Mary Newport amazing individuals that stand behind this science and this product and this technology But we're gonna get into performance. I'm gonna ask answer a few questions if you have a few questions Go ahead and shoot them out, but I'm gonna show you a couple pictures Can anybody guess how old she is? I Want in the chat box? I want you to I want you to tell me how old she is Janet, I don't have your picture yet because I could put yours up here, too. It'd be pretty awesome I want you to guess how old is she come on now How old is how old is Janet is 50? Just so you know if you have seen a before and after before and better picture of Janet. She's 50 How old do you think she is? Okay? That's one Look at him Jake. This isn't like a week former Marine 4045 no, she's older than that. She's not 55 though even Homer Simpson's getting down with this thing y'all Even Homer's in on it if Homer sift is in we're in right I love this One day of donuts. This is what one year of donuts will cause I just love that picture It's pretty funny. Look at Big Daddy former athlete that let I mean his daughter forced him to gain to drink ketones He loves to work out and just so you know, she's 50 years old She is 50 years old and she's just an amazing soul amazing individual amazing person And she's able to perform better in her life in so many ways. We got Big Daddy here His daughter her daughter begged him begged him to drink ketones daily It's completely transformed his life, but he's a better example for all of his family Debbie's living better All Amy's little metal Mike's living better. They are living better because Big Daddy said yes Here I'm gonna give you another one Kristen Kristen lost her way like literally she has two amazing children and here She just she lost where she was at but guess what she used to she's a performance coach like this girl can get she can work out She's a cheer coach. She's amazing, but she lost her way. She wanted to get her fitness back So we're gonna dive in I haven't seen any questions yet. Hey look at Janet. She's looking amazing at her I know if you haven't seen Janet Janet looks absolutely. I mean it's just phenomenal. What's what's what's going on? She's just crushing it all the cousins out there. We love you you guys are all crushing I love following y'all it's pretty amazing So here's what I want to do is I want to talk a little bit of performance So I've been blessed over the last 20 years It's funny because you know we always everybody's talks about the high-level athletes they work with but the reality is majority of our clientele Basically, mine was is women from the age of 35 to 55 true story. They want to lose weight That's that's typically who I worked with their hormones are all out of whack They're emotionally frustrated with maybe a house of husband wife or career. That's usually my audience I'm looking for formers to tweak my body. All right. Well, here it is. This is your performance to tweak your body So why ketones? Why do you want to perform better? Well, here's this I'm gonna give you a couple simple answers The first one is energy So there's an assumption out there that it's not even assumption It's just an ignorance or maybe a lack of understanding that when you eat what's up Terry when you eat food That food has caloric energy So calories is energy that your body has to break down and use for fuel So it's like when you put gas in your car, right? You expect it to give you fuel so that you can get from A to B Well, what if you put gas in the car? But you had your your I was gonna say carbonated your fuel injectors were clogged and the gas couldn't get Through the fuel injector to get your car going How good would you run? How well would you run? You wouldn't you wouldn't run that well, right? It would be really poor. What's happening right now in your life right now is that you're eating food and You're not getting the food once it breaks down. It's not getting injected into your cells the right way So therefore you're not getting energy and I'll prove you I'm gonna prove you right now. This is true now This is about performance. I'm gonna I'm breaking this down Now I don't care if you're 90 years old and you just like to walk around the block You want to perform better? My mom wants to walk up the down the steps easier as she gets older, right? That's performance too, but it's it's gonna apply to everybody I'm gonna prove to you right now that this is happening to you. So True, can I hook up for a question? Yes, I'm gonna say this You know, you might have to ask the questions a couple times because the chats are out I mean like I'm on five platforms or six platforms right now or seven Seven platforms eight seven platforms. So here's the deal is that if you give kids sugar Do they get more energy and hyper question when you give kids sugar? Do they get more energy and hyper? Yes, or no Come on. Come on. I need some answers when you give kids sugar and and carbs or whatever Do they get more hyper? Okay. I'm gonna tell you the answer because the things are coming. Okay. Yes, they do But if I gave you carbs and sugars thanksgiving what happens to them then You get tired if I give you a bunch of carbs you get tired Why is because the carbohydrates are not being pushed into yourself as they were when you were children Yours are storing as love handles. You're yours are storing on your hips and thighs. You're storing them for future use You're not energetically being efficient anymore So this is why this works so well is the same mechanism It takes for you to eat your food and absorb your your your glucose and your energy to your body The same energy the same mechanism that does that you don't need For ketones ketones absorb into your bloodstream and they're easily absorbed. Why is that so important? I'm not gonna give the huge science of this but historically it makes a difference, right? It's really important that we use ketones really well So energy why do you perform better because as soon as you drink ketones your energy levels goes up your brain energy goes up Your muscle energy goes up So you have more in the tank to go out and perform You want to move your body more. You don't want to sit you want to get up a move your rear designed to move An object in motion wants to stay in motion You want to change your life start moving your body and the more you're in ketosis the more you'll move your body pretty cool stuff Now the second part of that is that you get more focused serve for an athlete the top athletes in the world I work with the top bikers in the world top soccer players in the world some of top Olympic athletes in the world top tennis players in the world Fitness people fitness fanatics bodybuilders trainers. It doesn't matter. Here's the coolest thing It's almost every single one who say the same thing. I focus better Well as an athlete think about this you're already amazing the energy level they're good at getting energy into themselves Right athletes are pretty good at this, but if you increase their focus They get to do what they're already good at at a higher level So you crease it a high level athlete by 5% focus it changes everything That's the difference between a gold and last place in the Olympics true story That's how powerful this is from a mental clarity and focus, but now we can get into more We increase ATP production, which you want you can increase oxygen utilization. Here's cool, right athletes performance, right? If you go if you're in ketosis, this is really cool If you're in ketosis and let's say that you walk a mile or you run a mile or you go for a bike riding a mile You do it under a certain amount of work, right? You your effort is X, right? Well, you're gonna use a certain amount of oxygen, but when you're in ketosis you use less oxygen Why is that so important? You have more in the tank to give So you can do more with less stress on your heart on your body. How cool is that? You know anybody that walks up a flight of steps and their heart's pounding through their chest and they're about When they're in ketosis, guess what their heart rate doesn't be this high because they get more oxygen They're more efficient now they have more energy. They have more mental clarity and utilize the oxygen AMA stuff Keto's increased Increased performance. There's a one more tip. I'm gonna give you before I get to questions is this is that Not only is it the best performance? So I've ever seen it is the number one recovery tool. I've ever seen there's researchers right now Research now on recovery. It's like it's extraordinary like extreme recovery But what we found is that if you drink another product within an hour to two hours after you work out Are you do something physically active? You sleep better and you recover faster so that you can again do it again the next day So I wish I had this back when I was performing college football when I was in the Marine Corps I used to train all the time because I'd probably a lot younger today. I'd probably feel a lot better today. So pretty dang amazing So that is why yes Keto not somebody said exogenous ketones not every ketones equal you all most exogenous ketones will not touch somebody's athlete You have to have the right form Bioidentical peer therapy the ketones has to be and you have to use the right formulation the right amino acids to get Maximize that performance. Otherwise, you're not going to see the high-level performance You're gonna see maybe a little bit or nothing at all. So that's really important the kind you use matters Number one performance tool in the world. There's actually one that I like a little more We're gonna form reforglating it. That's this one. It's the same branch a little bit more caffeine and more ketones All right, come on questions here Athletes come on now come on now as a trainer I would debunk this I would say well Why don't I just do the diet? I'm good enough to do diet Well, guess what none of my clients are they all want to have flexibility and have some fun How much do h2u do I need with how much water do I need with 2 ketone per day? You guys want to hear the big myth that 64 ounces of water is how much we need that was all made up There's no evidence of that So the rule of thumb is half your body weight in ounces, but if you're really large or really small You might need more or less. So what I assume that most people need more That's what I assume, but I have some people that are so competitive. They drown themselves too much with water So I don't really have a good answer for that What I recommend is using about 20 ounces of water on the keto net now if you have loose gi stools With keto net all I want to use is less water doing smaller amount and have other water throughout the day So most people are gonna shoot around 70 to 100 120 ounces of water day That's gonna be the average depends on your fitness levels where you live in America and Your size of how big you are all those things are gonna matter But I will tell you this What's more important than the amount of water is what's in your water quality water is not easy to come by anymore It's really tough. So I'm a huge fan of my little plex. I actually don't have one right next to me So we have a formulated enhanced electrolyte that goes really well with keto net And I drink two to three of those a day for hydration and I drink about 100 to 120 ounces of water day That's why I drink so just give you an idea if I work out I do a little bit more. All right more questions Come on Where are we at? All right? I got to go over here to the zoom make sure there's any questions in the chat All right, any questions any questions any questions all right? Anybody so so you can work with your doctor and see if the doctor will allow your kids to use this We have worked with ours and are they said it's okay for us, too But I always check with that we do feel comfortable with this and it's a great tool for them I want ketones in my key. How do we get the new Mexican the Mexican ketones? You just have to be patient. We don't release those regularly. It's a it's kind of a funnel Flat shells that we do from time to time Okay, don't talk about hormone. I won't get into hormones last time I got in a hormone talk for hours hours Okay, can you comment on stomach cramps? That's interesting. I don't I don't get many. I don't hear about a lot of stomach cramps I would say most people that are getting stomach cramps probably have some underlying GI challenges or they're drinking things too fast or They've increased their fat intake too much because they think they need to do ketogenic diet Remember most athletes don't do a ketogenic diet nor need to Just to be clear you drink ketones and if you're a high-level athlete What I want you to do is I want you to just add it to your day as a pre workout and post workout and then Subtly make changes. I don't care if you're the top crossover in the world There's a good chance you should cut back on your carbohydrates at least away from your training periods for your long-term metabolic health Right that's been very very scientifically clear So but don't go changing increase your high fat really quick What happens is that if you increase it really quick that your body may not digest fat very well So I train in CrossFit in the AM and occasionally weight training in the afternoon. Wow Which is the best way to use that in the form of intermittent fasting? Well, I'm gonna get to that question There's a bunch more. How do we get unleashed unleashed is not available at the moment It's coming back really soon with a new we're gonna we're gonna add a new twist to it. So She trains twice a day now. She's an extremist. Okay without knowing your goals I can't give you really good answers And so if you're doing CrossFit if you're doing CrossFit, well, what is your goal? Is it to perform better? If it is then I would provide fuel before your CrossFit I would use ketones up before your fat or your CrossFit and then potentially fast after but if you're putting a high demand on your system On an empty stomach and you're burning 7 800 calories. You're now putting a very much of a negative stress load on your body I don't know if I'm a big fan of that especially if you're already leaned out and then you're adding another weight training before so I would at least do ketones before each one of them and really start to look at what are you doing nutritionally through your day? You can still intermittent fast typically of my high-level athletes I haven't intermittent fast on their off days not on their training cycles if they're more aerobic or sorry anaerobic built athletes We need to provide some level of fuel source now if you get in the truth If you perform better with fuel before your work, then that's answer Now if you're saying hey, I want to lean out and lose a bunch of body fat I walk in the morning I would tell you do that fasting and then have your ketones a little bit later is what I tell you But if you're training at a high level and you're not get you don't have enough energy because you CrossFit You mean your heart rate may get elevated high enough or you need to put more fuel in your system Your body needs more to pull from because you're putting such a high demand on it I have so many high high high level athletes that we strategically use carbohydrates for them Why would you not? It's a fuel source that they're efficient at using it Now if you're overweight if you're metabolically inefficient, we maybe have to modify the timings the way you're doing your workouts through your results I hope that answers your question. I love taking the ketones about 30 minutes before How many packs do you recommend per day? Depends on your goal is I like if you work out hard you're huge into fitness I like to a day because you have to recover you're breaking your body down I don't meet many people that are actually really good at nutritional Most people that work out tend to overwork out compared to their sleep schedule and their nutritional habits So this will protect you from breaking down like I did my sleep added habits such my nutrition was actually pretty good But I was never recovering enough. So I broke down. I aged too fast for the amount of work I was doing that's not ideal not for if you want to have families and have a good future in your life So I would recommend if you work out hard to a day now if you're big in the anti-aging longevity to a day If you're just getting started start with one and then we can work on to a day over time. So Do you drink ketones before you work out? I drink ketones every time before I work out and I do it for two reasons one I love the performance but two if you move your body and you drink ketones. It actually improves cognition This is research done by Dr. Steven Kunane It's pretty remarkable that it improves cognition if you move your body before work out So if you're getting older like I am and you want to get your brain working better drink ketones and go for it Even a walk a mile walk will actually start to do it. I usually train fast and drink that prior to both That's fine, but play with it. If you're not getting the most out of your performance Get lit lit Limit listen just play with that. You might need a little bit of extra fuel before your workouts if you're training really hard So Jay is trying to recover from a I Don't know what that is hit me a private message if you would peg I'm not sure what that is stands for I Have someone asked me why do they fart so much? I don't know. I've never heard that one before. That's the first once again any type of GI Challengers or shifts we have to look at what are you doing differently? Give you an example a Lot of people think they have to go keto or low carb when they drink our product And I encourage low carb living But what happens is they could they go start looking at low carb foods They start eating a pound of cheese because it's easy in this low carb or they start eating a bunch more nuts Or they go overboard on a bunch of vegetables that their body's not used to and that can change their body So most people change a bunch of things that they don't really need to change yet So that's my first indication. The other thing is Keto snacks. Yes a lot of keto snack chin because there is a few people that maybe Don't tolerate sugar alcohols and their body has to get used to breaking that down So just start a little slower go to a half a serving at a time Dustin, what are your thoughts on keto net after coffee in the morning and light at night for fat loss? I think the great idea coffee keto night I think that's a perfect idea great But you can use keto net in the afternoon or at night and it's great to crush those late-night cravings That's good. Is there ever too many Keto's a day? I drink two three Keto's a day. Is that okay? Absolutely. That's fine hyper ketones. That's completely fine You know once again, what's your result what you're looking for? Are you getting better? Is your day better? Are you getting more done? Are you more productive then? Yeah, Peg I can't answer those questions You have to have him talked with his with his doctor because that's a lot more going on there. So Keto's after workout. Okay. Yes. Is it better after before that's a loaded question? Keto's before after your workout What are your goals? If you can't it may be it's a affordability. I would say get your product for free refer a couple people get yours for free because Before you I would say before your workout is what I would say Because you can still get some a lingering effects recovery after so you get a better workout more efficient probably less likely to get injured and You still get some of the recovery effects after but if you can do before and after that would be more optimal I would say but if you're really focused on more longevity. Yeah, I would say before I'll talk myself into before I started with one that a day since my exercise program. I begin doing I do a pro in the afternoon Peg that's awesome. Peg. I don't know if she's 62. I think her in her 60s She does a Keto now in the morning and she does a proton in the afternoon. That's for all you aging folks Protones in the afternoon. I love that Or you can use as you can use the protons as opposed to work out shake, which is an awesome idea great idea peg I love it How many packs do you recommend a day? I think you hit that one? I have someone asked me Okay, I heard so much chicken. He does that's funny. I just love you never know what you're gonna get does age matter. No actually It doesn't Keto their food or fuel So if you have too many your body your body actually get some fuel rid of them through your urine So you just PM out now. I'm not gonna tell you to have five packs a day Do I sometimes have two of these before my workout? Yes I want to crush it more my wife before she does her PFT Drinking to why because she's up here even further. Why not or an unleashed My husband is also 70 been drinking them that keto protein in the morning protein helps the muscle building. Yes, it does Huge anti-ager. I take keto nap pre-workout. How can you maximize fat loss? I've lost I have a lot of fat in the midsection and that's stubborn. Yes, I did a call a little bit ago about fat and Stress levels Which was pretty cool? And so the first thing you need to do is go low carb using ketones once or twice a day When it comes to adding fat in the midsection, the first thing I do is get your carbs down Second thing is is you got to find ways to restress de-stress your body. I'm gonna do another on that I'll do a video and I'll post it and I can take people in on Ways to reduce stress that are not overwhelming because sometimes we have life happening I'll tell you a story I had a lady I worked with and she was messing herself up I mean she was running working out overtraining and I'm like you got to cut back You got to stop this you got to do this. I mean she's drinking a lot of alcohol She's not leaning out fast enough and and I found him like listen I can't work with you anymore if you keep doing this because you're never gonna get the results You're looking for well I had more expectations on her goals than she did she goes listen doesn't either jump off a bridge or Drink and work out a lot. I'm like, oh life is that challenging at home. She goes. Yes, it is I'm like, okay, how can I serve you so my point is is she had a situation at home That was really complicated But what we could do is I helped to reduce stresses and things that weren't that important to her that she Didn't know we're a stress. So it's a video. I got to do a lot longer on there So the first thing you want to do is get ketones once or twice a day if you're ever feeling overwhelmed or stress have an extra serving and then start going low carb and don't judge yourself for not Being perfect and just embrace the journey and go to drink. He said the joint drink ketosis comm it'll take you through mastering fat loss So tons of gratitude learning so much. Thank you so much Karen. How do you kick in the college groups? I don't know. I don't go after any particular groups. They all come to us So that goes So when you drink our product you drink ketone at it'll stay in your system somewhere between three to six hours from a caloric energy Perspective, but there's a lot of other factors that go into place Ketone's benefits are way longer. What people can't measure yet. Well, they can lie in a scientific lab They get it'll last in your system to 18 to 24 hours the benefits That's why you can drink it post workout and you sleep better Seven eight nine hours later and you wake up the next day another six seven hours later And you feel great in the morning is because there's other benefits of ketosis that has a longer effect It has to do with the single-end effect and down the chain of other chemical reactions that are happening within your body Susie you just started to it takes time. Yeah be patient guys. You know what be really really patient Do not rush through this I'm telling you right now if you go and think that everything's gonna change in 24 hours your metabolic health and System has not been great. You've been not performing at the highest level. You have to be patient on the time I recommend 60 90 days it'll it'll change your life forever and here's the reality You have no better option. You have no better choice. There isn't a better choice to turn that switch back on You need the metabolic switch on you need to become a more of a fat burner And that's if you're a high-level athlete or not, right? And I promise you I've competed at a very very very high level and knowing what I know now I've been studied on I've studied with the top performance doctors trainers coaches in the entire world knowing what I know now This is the secret my kids will use this forever through all their training the rest of their lives because of how important it is to have this So I've lost inches I can tell you by my clothes But the scale throw the dang scale away if you here's the deal if you've lost inches and the scale hasn't moved you Your muscle mass was down you you were you were basically I like to say skinny That's an idea of being skinny fat that means that you're if your inches your clothes are fitting better But your scales not moving your health has been not good for a long time I hope that makes sense your muscles are getting more dense your bones are getting more dense your hair is getting better Your skin is getting better your nail you're getting healthy You're solving the problem of your long-term future of poor health that is it's a bit It's really the coolest thing in the world If your body is changing in the scales not that tells me right away that your health was really not very good the last 10-15 years I mean not trying to be mean or anything, but I'm being truthful This matters so much y'all because I hear it all the time I hear it all the time But guess what you do not have the same muscle mass you did when you were 25 But ketones want to bring it down it wants to bring it back It wants to get your vitality back You can't measure that on a scale not even people doing those imaging stuff unless you go to a research facility You're not gonna get those answers like even on this gyms and stuff like that you get a good answer But you're not getting the real answer. So here's the reality. I'm okay with the scale It is for some people it can work But if it messes with your oodle look and gets y'all messed up throw that dang thing away Focus on how you feel how you look and how you fit in your clothes and go win Go win big and commit to that and you'll change your life forever. Whoo I gotta drink some water Any more questions for me got me fired up the whole I hope that makes sense y'all think about that if your body is shrinking But the scale didn't move Why would that be maybe you didn't poop enough? I don't know. Maybe you're you're backed up in your bottle a little bit That means you're getting healthy I want you I want you to really understand that if your body your scale doesn't move your body shrinking You're getting healthy You're becoming stronger Solid everything that you want for your entire future. You know, what's funny is a lot of those people quit They quit because the scale didn't move guess what they're gonna only go they get away from this There's nothing else that can get their health back on track. It just takes longer the more I have a lady true story She's down almost a hundred pounds now for the first year she only lost seven pounds and Seven I'm saying seven pounds in one year You can't even recognize her side-by-side. She was that unhealthy now if you saw her how healthy she was when she started It was bad like really bad. She committed for an entire year and get guess what after she got healthy She lost a hundred pounds the next year and you couldn't you couldn't even recognize the person you couldn't tell her She looks so different. Nobody knows who she is. She looks so different. So I Hope you feel my energy there. I got a lot of passion on that because if you quit You're doomed. It's not gonna go better than any other There's no other way to fix that when you're getting shrinking and the scales not moving. There's no better way You are on the right path. You just have that longer path to fight. You have a longer time to go You need more time. I'm telling you got to heal first. You got to get healthy first You got to turn the metabolic system on first. You cannot change that that is the secret That's why when people don't do that first they lose weight and they gain it back twice as much They lose weight and gain it back twice as much. This is fixing that so that that doesn't have to happen again so I'm fired up. I'm fired up y'all All right, yeah, Chris just had his knee done. That's pretty awesome Chris It's good to see you up and running up and moving not running yet But oh hey get back if you're not drinking this product right now if you're not drinking keto Nat right now And if that didn't get you fired up, I don't know what will Hey, y'all get back to wherever invited you if you're watching the replay if you're watching this thing live Somebody invited you here get back to them and say I need to try this product You might try a trial pack You might try a challenge kit just to get started try to figure out what flavor take advantage of our loyalty program the free Product program take advantage of the 22% off smart ship take advantage of the discounts that we have for the month of April May April yeah, we have five more days five more days or six more days of this month We have a big 22% off discount on on your order take advantage of that now But I'm telling you this as a coach take One to two a day commit to 60 90 days. I promise you 69 days you won't even recognize how different your life is how much better a parent you are how much better an athlete you are How much better you perform better how much more you feel like you again? Like you deserve to feel and that's the secret guess what you'll save money You're gonna probably replace a meal so it's gonna save you on grocery bills So don't worry about all that you're gonna snack less you're saving money so much by utilizing this every single day And it'll change your life forever and that's what we're gonna do We have a mission to change a million lives and we're gonna do that this year We want to change a million lives this year. We got some work to do y'all I'm still doing I'm going down four and a half inches to gain six pounds pants are loose and fitting That's pretty amazing. That's pretty amazing Carol. Keep it up. Keep it up Keep it up. You're doing great ten pounds in the first year even with low carb clean dye for years and Clenches to fit better. Nice. Nice. Nice. I love it. Just sign another promoter way to go way to go People fired up how much do you suggest to start with for 30 days? I recommend two boxes Get two boxes they come in boxes of 20 on purpose. So they come in boxes of 20. I recommend getting two boxes That's enough for one a day on top of that. You now have another 10 to play with now If your husband's gonna steal some you might have to get some more and y'all ladies you give this to your husband at like Three o'clock in the afternoon. You won't even recognize your house. I mean everything changes. It's a secret I'm telling you it's the best secret in the world. Give it to him. He doesn't care He's just drinking he's telling you so but two boxes. I recommend two boxes on smart ship now You're gonna you're gonna accumulate some extra product and then every third third smart ship that runs you get a free mystery box A product by the company so a lot of cool ways and then we have a free product program So two boxes get started. It's what I recommend and then you can always play with it from there. So Get back My husband is so busy. I think I say Chanel I saw I'm working on the the thing on the other side of the I can't remember. It's called on the other side of the pool I saw the picture of that. It's pretty cool. I've been there. I've been there Australia Y'all thanks so much for being on get back to everybody you if you're not working with anybody hit me up I'll make sure you get the right place or I'll be working with you personally and let's change your life You know, we have millions of lives to change and I promise you scientifically This is the best chance people have to change their life forever and I just it's just hurts to see it Doesn't mean you can't do it by diet alone I just watch too many people start and quit start and quit and that's not the example We want to show our kids our example want to show our kids as we get results. We don't try we do We don't try we do you want you want to lose a hundred pounds who you lose a hundred pounds You don't try to lose a hundred pounds. Does that make sense? You release a hundred pounds You want to get fit you go get fit. You don't try to get fit You don't try to run a marathon you run the marathon You don't try to get healthier you run you get healthier You don't try ketones you drink ketones and you change your life and that's all we got to do can't post comments some destinations Oh, I'm gonna post comments. Hi, everyone I'm working on new system. I'm working on the sinkhole stream yard. It's really kind of fun It's all over like I'm unlike multiple platforms, but I'm out of here. I gotta feed my kids You'll get get out of here if you're in Australia. Good morning. If you're good in Bali in the Bali hub That's what it's called the Bali. That's right, you know, nobody's in Bali Awesome awesome awesome y'all get back to everybody you thanks for joining us. I hope this was good Performance is the key if you want to perform better drink ketones daily Be so scary, but ketones help me. Yes, they do Get back to everybody you will take care of you and then Tuesday we're doing something special on Tuesday Here's the deal is my son has a baseball game on Tuesday night So I'm making a curveball switch of this Tuesday. I'm gonna be doing 3 p.m Eastern standard time now I'm doing this on purpose because I want to start doing them in for the uk and Europe So I'm combining this will be the first internationally global world one now my Australians and Singaporeans they'll be in sleeping They'll be in bed unless you want to get up But this is a so so Tuesday We're gonna be doing ketosis in 30 minutes and we're gonna be focusing private primarily on fasting and fat Loss probably on Tuesday. So bring everybody you want to lose from body fat. We're gonna be talking about that Um energy, maybe we'll do energy energy energy. We'll do energy energy Tuesday We're gonna do an energy. We'll talk about that loss too So Tuesday 3 p.m. Eastern standard time. We'll be inviting the uk europe multiple countries around the world will be on We'll probably have I don't know 17 18 countries on so and then of course Mexico and canada and everybody else So we'll see you guys all Tuesday. So no call Tuesday night It'll be Tuesday during the day for people to get on Cheers y'all have a good night That's a wrap All right, that's done