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Uploaded on Jul 25, 2011
Whether you choose to follow the modification of this exercise or not, you will feel your tush (glute), thighs, (quads), upper back, middle of back (lats), and biceps tone and strengthen. The pregnancy workout designed specifically for the seventh month of pregnancy follows the ACOG guidelines and safe for both Mom and Baby.
PregoFIT.com is an online community offering customized workouts & nutritional guidlines FOR FREE to encourage healthy decisions for every stage of Mommyhood: Trying to Concieve, Prenatal & Postpartum.
Why? Because we believe a healthy baby begins with MOM!
Visit www.pregofit.com and sign up with the PregoFIT Club to recieve your free workouts!