 So, today's video is about keeping your mental health healthy, but first people want me to show you my new shoes That's what I'm doing Pink Doc Martens Pink Adidas clothes Pink funds Pink Converse Ask them at least These Adidas trainers It's like I said today we're talking They were talking about ways you can protect your mental health number one Speak to someone you trust number two spend more time in nature three Get a good night's sleep Whether that's with medication or without medication for sorry Eat healthy number five understand your feelings number six Exercise number seven Take control of your finances be curious nine Plan things to look forward to So I'm saving up to on a holiday this year. I don't know where I'm gonna go. I Just want to on a holiday I haven't been on holiday in like six years. So Yeah, it would be nice. What do you guys have planned for the future? Thanks for watching this video. If you are you make sure you hit subscribe button During the growing family and if you want to subscribe turn notifications on and give me a big thumbs up It really helps me out Peace