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Walking Lunges with Twist - Kiteboarding Fitness Workout

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Published on Feb 16, 2011

This exercise is great for power in pop, the core muscles and balance. It makes your knees much more stable and strong.

It's very important that you press though your heels to activate the "pop" muscles most effective.

Remember the weight goes over the front leg and try to keep your arms straight

See more exercises at http://www.kiteboarding exercises.com

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

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