 Next question is from Marco Arcega. What are the top 10 essentials for building a home gym? Damn, 10? I don't even know if I have 10 at my house. Yeah, I don't know if I have 10, but I think we should get some of the essentials. And we're done. Let's make the list here. Squat rack, we all agree. Yeah, barbell, dumbbell, squat rack, adjustable bench. Well, I think you're done. That was too fast there. I know. Would you say barbell? Barbell, dumbbells, adjustable dumbbells, or multiple dumbbells. Plates obviously go in with the barbells. I would assume that counts as your 10 essentials comes in there. Flat bench, incline bench. Adjustable bench. You need both. So you can adjust, right? So you can do it incline or flat. You said barbells already, plates. Dumbbells, plates. I mean, if I'm going to add to maybe an easy curl bar, I mean, you don't. You just named my garage gym that I've been working on. Trat bar. I've been working out like that for the last 15 years. I don't even have the easy curl bar. I literally have a barbell, plates, dumbbells. Would you say? A hard curl bar. Hard curl. Not easy, man. I mean, I would say this, though, to start. If somebody actually asked me this in person, I would say, all right, number one, what form of exercise do you enjoy the most, because we have to start with that, right? You're most likely to be consistent. Like if you like suspension trainers, and that's your favorite way to work out, then that's going to be number one on your essentials. That's crucial for me. Well, to me, that's okay. So I have a suspension trainer. That's under, it's $100, or what is ours, 97 blocks or some shit, right? So it's under $100, you can have that piece of equipment, and that can hang in there. That could be one of your 10 easily. So I think that should compliment almost any gym, because even if you're not a big suspension training, like training that much, I think the priming aspect of it, and rehab stuff, and low intensity, I think, doing that at France. And I'll be the weird one. I got to have a macebell, and I got to have a kettlebell, at least a pair of kettlebells. If I have to limit it to like two, it's got to be at least like two, 55 pounds, so I could at least do a little bit of damage. And since they said 10, you could throw a sled in there, and then you're pretty much done. But it's funny, because there's always this home gym equipment being sold, and the newest latest, greatest piece of equipment. But it's honestly, literally, if you got a squat rack that was stable, I mean PRX is I think one of the best, and it folds into the wall. The barbell, the dumbbells, adjustable bench, you're the vast majority of people that I could possibly train for most people's goals. You're done. Yeah. And by the way, and I think we're answering it this way, because it says essential, because I don't think we think there's 10 essential things for lifting weights. If you said, what are your 10 favorite pieces of equipment in there, we could probably list off some things like Viking press, and then we'd probably add some things that we really like now that might go in that 10. But man, you can definitely, I mean, most of our programs, you can run on four pieces of equipment or less, you know, as far as you can. Even if you just had like four sets of dumbbells or something, you could do a lot of damage with that. Oh, I used to train, sometimes, well, I used to do this all the time, because clients would love it. I would train clients with one pair of dumbbells, or I'd train them with like a couple sets of bands. Today, our whole workout is going to be done with bands, and they would get a phenomenal workout, and they loved it, because they could see that we could achieve so much with such minimal equipment. There's a huge myth with fitness, especially with resistance training, that you need all kinds of equipment. And that's because when you go into the gym, what do you see when you go to the weight area? Yeah, that's how they sell you on the membership. You got so many pieces of equipment. Oh, there's the chest area, there's the back area, there's the shoulder area. Oh, cardio, you just need a bike. The truth is, when it comes to resistance training, you don't need a lot of equipment. You need to be free and expensive, and you could do everything. You could train everyone. And there's so much variety, look, I tell you what, the Arnold Schwarzenegger Encyclopedia Bodybuilding, okay? That's one of my favorite first, you know, exercise books. 90% of the exercises in there are free weight, and there's like 10 exercises per body part, all free weight based, all phenomenal. So that's pretty much all you need. Dude, I'm getting crazier if you just threw me in the woods with an axe. Like, I'm going to town. You're going to build a house. Yeah, yeah. Chop it, you know, lift the rocks, that's all you need, man. Like Rocky from Rocky Four? Yeah, exactly.