 London was the best Olympic Games ever and it captured the whole nation. It was a super special day for me. It was my first Olympic Games and the home Olympic Games. The day itself in Hyde Park was unbelievable. Going on a course for the first time and hearing the crowd and I still think it's the best triathlon I'll ever do. To have a million people in Hyde Park cheering us on was unbelievable. I've been very, very fortunate in my Olympic career to go to two Olympics and to have Alistair the next in my start line both times. In London it helped massively. I was young and Alistair was the reigning world champion and Alistair got a lot of pressure on it. So I think that took the pressure off me absolutely massively and also having Alistair around day to day really helped. The race itself was very, very different than London. It couldn't be any more different. The race itself and the run was quite simple for us. We split it up and Alistair myself were away in 32nd after about three commenters. But the memory that stands out the most with me is when I crossed the finish line and I took Alistair's hand. We both fell on the floor and I just said, we've done it. To get gold and silver at Olympic Games with your brother is super special to get with someone who you've trained with since you were five years old and in the last 10 years lived together, eat together, trained together, done everything together, made it even more special. It was a simple situation that if I won the race and married Amola who was the world number one, didn't finish on the podium, then I won the champion. So I broke away from Alistair and Henry Schuman from South Africa. It was all going really, really well. And then we were about okay to go. My body just gave in and my body overheated and I'm ready to shut down mode. And then I remember kind of coming around a little bit. With 10 minutes later, I don't actually really know. I was in a hospital bed and Alistair was asking me if I was okay. I spoke to my parents, went to hospital and I kind of came round and I started to feel a little bit embarrassed by the whole situation. But the other half for me is a great moment for the sport and it's a great message for people to show that sometimes there are things much more important than competing. Alistair could have very easily won that race. But instead he chose to help me out and make sure I got to finish line to get medical support as quickly as possible. And that's a great message for people. You can help each other out and it's great to know for me that I've always got Alistair there looking out for me. So I think that can ever rise again.