This is a montage of a little baby named Liv doing what babies do during their first year of life.
It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement Lesson. Finding the floor under you, finding the support the environment gives you such that you can move, repetition that is driven by curiosity and exploration such that action can begin to be effortless and more refined.
This piece of baby development forms a major foundation of the work of Moshe Feldenkrais and his method, The Feldenkrais Method.
This video clip is the beginning of a series of video clips that will be used to highlight the foundations and principles of The Feldenkrais Method.
This has been compiled from a year of footage taken in Whistler, BC.
Produced by Irene Gutteridge (Lyon)
Directed by Irene Gutteridge (Lyon) and Jenn Strom
Camera, Writing and Editing by Jenn Strom
Original Music by David Picking
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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