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Integrated Kung Fu Takedowns- MMA Training in Delaware County PA 踢打摔拿 (Ti, Da, Shuai, Na)

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Published on Feb 13, 2013

Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo

Music: Depression- Moment of Clarity
https://soundcloud.com/depression-1

Sifu Tom Lugo - Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-...

Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends!
We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children's Kung Fu classes in Delaware County Pennsylvania.

We are located UUCDC 145 W. Rose Tree Road Media, PA 19036

Come in and try it out and then decide if you would like to continue, first lesson if FREE.
http://www.integratedkungfu.org/

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