Best Total Body Workout (6 Exercises) PART 1 of 2





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Published on Sep 18, 2010

Viktoria Telek (www.viktoriatelek.com) shows you how you can get in shape, lose weight, burn more calories with this total body workout. The workout consists of 6 different exercises targeting your upper body, lower body, glutes, legs, core and back.
The workout also incorporates Cardio to get your heart rate up, burn fat and more calories.

Comments • 74

Philip Salter
I wish she would just wear sweats so I can focus on the exercises.
I believe that  it is not birpee, but burpee. The routine is good. 
You look perfectly in shape. Kepp up the good work
Meg McGary
Love it!!!
Kash Mahmood
GR8 video didn't realise 10lbs was heavy?
condo trainer
Viktoria you are in amazing shape. I have watched tons of these videos with alot of ridiculous crap, and I was delighted to see someone in such great condition doing a very functional and effective workout. Thanks
Maya Arjkumphun
Great workout! it's gonna be my workout for today. Thank you Viktoria for sharing.
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