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Iron Shirt Kung Fu, part 1

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Published on Jul 25, 2012

Become Like Iron and Order Jake's Iron Bone, Body, & Palm Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs...

Iron Shirt Kung Fu, part 1. Stay Tuned for Parts 2 and 3. The "San He Quan" or "3 Measures Fist" requires 3 areas of intensity! You MUST be intensely faithful to the breathing since breathing and oxygen gives your body strength. You Must be intensely confident mentally since taking a blow or hit is 90% mental. You MUST be fantastically powerful in the body since your body is taking the blow or hit!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr...

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace's New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

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