Iron Shirt Kung Fu, part 1. Stay Tuned for Parts 2 and 3. The "San He Quan" or "3 Measures Fist" requires 3 areas of intensity! You MUST be intensely faithful to the breathing since breathing and oxygen gives your body strength. You Must be intensely confident mentally since taking a blow or hit is 90% mental. You MUST be fantastically powerful in the body since your body is taking the blow or hit!
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