 We're going to be displacing action for Assange. Do we're doing a vigil? There we are. Nice. Hi everyone, this is Chichou. Welcome to my channel and welcome to the live stream. Today, today is March 16th 2021 and we're doing a live stream open discussion on food and health, health and food, diet and exercise. It's a live stream that I sort of decided to host, sort of open up the platform for people to talk because there was some discussion on our discord page by a few people regarding health and food and diet and exercise as well. So I thought it'd be a good idea just to do a live stream and let people talk. And I'll just read comments and I'll give everybody my take regarding food and health. I think pretty much everyone knows my take already regarding food and health but I will definitely share what I think anyway, my perspective. And hopefully other people will show up and give us their perspective. Right. Aside from that, welcome to another live stream. This is our third in a row, third of nine. Cheryl, how you doing? Hope you're doing well. Hope you are doing well. Walking season is in, has started for me anyway. I started doing that. I'm looping the music. I'm doing my homework regarding our music. I am well. Thanks. Awesome. MC Mike, good evening everyone. Great stream last night. It was fun stream. Was that necessary? MC Mike, I haven't looked at it to pull out whatever segments. I've been going through the kitty cat video live stream and pulling out some segments. That's been fun. We had everything. Fun stuff. And while we wait for people to show up, I'm just going to give you guys my little intro. I have my Patreon, patreon.com forward slash gcho, c-h-y-c-h-o. If you want to support this work, if you want to follow this work, which is basically layered on mathematics, Patreon is a great way to do so. I don't burn anything beyond paywalls. Everything's great. I'll comment, share and share, like. And for those of you that was supporting this work on Patreon, thank you very much for the support gang. It is in large part because of your support that we're able to do this. Definitely not going on SensorTube. Last night? No. Absolutely not. And just so we know, if you're on Discord, you're on our Discord. Elder God, how you doing? I just took out the SensorTube bot that made automatic lot. Well, I didn't take it out. One of our mods, I didn't know how to take it out. Caseman, one of our mods knew how to take it out. So we disabled the SensorTube bot that announces videos going on SensorTube because we're going to be loading on all of our videos on Bichute and Rumble, not on SensorTube. Not everything's going to go on SensorTube and slowly less and less, if the discussions take us there, less and less definitely segments are going to go there and stuff. So we're taking the initial step to lower our presence on SensorTube and amplify our presence on the other platforms. Greetings from St. Patrick's Day. Is it St. Patrick's Day today? No. Is it? March 16th? If you want leprechauns, watch American Gods, Neil Gaiman's American Gods, controller Zen. I just had a patting mouth at 10 p.m. I'll fail. Popcorn ready. Nice, nice. Cheers. Cheers. Well, Waldengrass. Boy, how are you doing? Uh, Cheryl. Oh, yeah, St. Patrick's Day. Haha. One of the first videos, the first video I really spent some time editing was a leprechaun video. I have an Irish friend that he dresses up with leprechaun. I used to go, or he used to anyway, I used to go out of party with him. This was a really ritual for us. So I practiced my editing techniques on that video. What up, chicho shirtless guy? What are you doing? I've seen Mike, yeah, I've dramatically reduced my presence on that platform. I like Twitch, Pichu, and Odyssey is fantastic. Yeah. Yeah. I'm looking into getting into TikTok. I'll let you know how that goes. It is in the UK now. It is in the UK now, nice. It is your chicho peanut butter pumpkin party right on. Happy St. Patty's Day. Happy St. Patty's Day gang. But, you know, some people are disagree with Patty's Day, but I liked it. But wasn't yummy. But wasn't yummy the Patty belt. It's only eight where you are. 12, 12, happy here. In NW. New Brunswick. It can't be 12. You're three. Oh yeah, you're four hours ahead. Canada's four and a half hours wide. Yeah, yeah, yeah. I've been to New Brunswick. Great place. How do I reduce kush smell? Cannabis. Is that what you mean? Be wrong. The Patty belt was great controllers and nice. That's what matters. Oh man, that sounds good. You guys got the real good stuff out there. Get the Guinness. Yep, New Brunswick. Awesome. Potatoes and dosing. I don't know what dosing bunk. Potatoes bunking. Never thought of it that way. Canada being four and a half hours wide. Yeah, four and a half hours wide. And Russia is seven and a half? Seven? Looking at New Brunswick as a possible trip this summer from Pennsylvania nice. Assuming they let us in. If you can't go in the summer for sure. Not in the winter. Beautiful, beautiful. I started eating clean and working out a bit and I'm down 20 pounds since February. Awesome man. That's great. Hang on, I got to run out. I can store down the street. I'll be back. It's not a bad visit. Definitely check out Nova Scotia as well on the way. Yeah, I would say check out all of Maritimes. PEI as well. PEI as well. Right, amazing. I got a Taco Ball commercial. Oh no, thank you. Gang, we are live streaming on Twitch. If you want to participate in the chat, Twitch is where you want to be vets. And gang, thank you for the follows. Thank you for the subs. Thank you for being here. Thank you for the discussions. Thank you for the bits and the points and mods. Thank you for taking care of business. It is in large part because of the collective support that we're getting on these platforms that we're able to do what it is that we are doing. There's a rhyme and reason behind this madness. I can't stay for too long. Fina, Fina, Fina my Bob. Fina my Bob. Too long. But I thought I'd pop in to say hi. Might be back later. Awesome. If you can, let us know if you dropped by. And I always pronounce your name and all kinds of wacko ways. And I think I finally either settle on Finn or Bob. My Bob. Fina my Bob. Fina, but that's like she rolls off the time. Check out Grand Falls. Fredrickton. Fredrickton is awesome. Go to Fredrickton. Cheryl, if you go to New Brunswick, go to Fredrickton. Go to the museum. They got dally paintings there. And I believe those are the only permanent dally paintings in Canada. Right? They have the gigantic horse. I went there. I've gone to New Brunswick and I specifically went to Fredrickton to check out the museum there and the canal. I canoeed there. It was really nice. Be careful with the canoeing. The winds pick up and it's hard to get across the river. St. John, Moncton. Moncton is awesome as well. St. John, I try to make it, but I ran out of money. And hitchhiking wasn't working. Sweet. You're just starting. Yeah, just starting. John. Russia has 11 time zones. 11 time zones. Yeah, Russia's huge. We do announce these live streams on Parler, Gap, Mind, Minds, and VK. Okay, those are four platforms that we're announcing on and we do have a discord page. And you can come to our Twitch channel anytime you want and in the chat type and exclamation mark social and all those social networks will pop up. I took out Twitter. I took out elo. Okay, they're gone now. And at the bottom you'll see our discord link. You're welcome to join us there to participate in discussions. And one of the reasons that we're doing this live stream right now regarding food and health is because it was a little bit of chatter on our discord regarding diet and health and whatnot. So I thought it was a good idea just to do a live stream and see where people are and what people want to talk about. And as I said at the beginning I'll share my perspective but I'm more here to be sort of mediator sort of hosting a discussion just to see where it goes. Controllers that I live right down the street from the Dali Museum in St. Petersburg, Florida. No way. Awesome. Awesome. Dali, man. I've gone to the Dali Museum in Spain as well from the miniatures to the large. They didn't have to wish the large stuff. You got the time zones. Those are all the time zones in Russia. Cheryl, thanks. There are tons of options looking to cap out. We'll see. The second option is the wildlife reserve area north of Quebec City. Cool. Quebec is beautiful as well. Stoneham, Quebec. I'm in Quebec. Awesome. I party a lot in Montreal. If you're a Canadian gang, if you're a Canadian, if you haven't partied in Montreal, you're not a Canadian. You don't know where it's at, right? You have to have partied, you have to have gone to the Maritimes. No doubt, no doubt. Okay. You have to have gone to one of either Yukon, Northwest Territories or Nunuit. You have had to have driven through the prairies and you have had to have partied in Toronto and Montreal. Okay. And checked out all the little towns and stuff like this and come to the West Coast. Two words that have been drilled in my weight loss journey. Caloric deficit. Really? Caloric deficit? Why? Why? Why caloric deficit? So basically consume less than you're burning? Is that what you're talking about? Interpretant fasting works well too. Interpretant fasting. I've done some fasting. Fasting is amazing. I haven't done it for a very long time. I need to do it again. Sorry. I'm half asleep, so it's raw footage. What is Elder God? The Russian time zone stuff. Yes. I have a eating window from 12 p.m. to 5 p.m. That's it? That's the only time you're eating. 12 p.m. to 5 p.m. Wow. So you're doing... Okay. Actually my issue is maintaining weight. Oh, Elder God, really? But you work out like mad. You need to take in more carbs if you're having a hard time maintaining weight. Gang, finishing off the intro. We will be uploading the audio for this live stream on SoundCloud.com forward slash Chicho, C-H-Y-C-H-O, and it should be available in your favorite podcasting platform including Spotify and iTunes. And this live stream will most likely 99% load it on SensorTube. It will definitely go on Bichute and Rumble. And for those of you who are supporting this work on all these platforms, thank you very much for the collective support. That's the reason why we're able to do what it is that we are doing. Gang, I want to take these down. Gina, how you doing? Gina, before I forget, just from the conversation we've had here on chat and stuff, you're talking about esoteric stuff. You mentioned about the witch burnings. You're talking about the witch burnings and crystals and stuff like this. If you haven't read, if you're interested in that, right? mythology, where it can just... You know what I'm talking about. If you haven't read, Terry Moore's Rachel Rising, read this. This is the whole story. It's 32 issues, I think, singles. Read this. I read it in... This is the first time I read it and then I went and read. I bought the... I think I bought the whole run. I can't remember if I have the whole run of this or not. But this contains the whole story. It's black and white. Okay, or read it. And anyone else that's interested in history to a certain degree and mythology and epic stories. Okay, epic stories. Morning, Chicho. Battleship. How are you doing? Morning all. First time catching a stream. Welcome, welcome battleship. I hope you're doing well. Yes, it's not starving myself, but just eating a bit under what I need to maintain the weight. Yeah. And that's all it is. It's the equal sign, right? Dragons. How are you doing? What up, Chicho? What up, what up? I only got 5,000 calories a day and carbs are relatively low. You're going to gain weight with the carbs. If you're just eating the protein, you know this, right? You're building muscle like mad, but you do need the fat to maintain the muscle, no? Sensor dupe. Sensor dupe. Damn. That looks like a nice read. Gina, it's amazing. Brilliant. Oh, sweet. Is it graphic? It's a graph. It came out of single issues, but they've collected it as an omnibus, right? And you can read it in graphic novels too, I believe. A shorter format. Gajil. Gajil effects. Hey, Chicho, how are you? I'm doing good. Thank you very much. Controllers and people rave about Rachel Rising. I'm sure it will be a show soon. Controller Zen. It should be a show. It is. There are a handful of epic tales out there that the main characters, majority of the main characters are female. There's a serious character building going on. And it's, they're epic, right? You're like, wow, right? It's something storytelling in a way that you will not get through Hollywood and stuff like that. Rachel Rising is one of them. Monstrous is another, okay? Rachel Rising, almost all the main characters are female, almost all of them, okay? Epic, epic, epic. I'm not gonna, I don't want to give any spoilers, so I want to, but I can't, right? So it's amazing. Monstrous, almost all the main characters, female, right? Epic, epic, epic. I'm a firm believer in the Da Vinci code of the witch burning. That might be politics. What's the Da Vinci code of? No, no, no, that's probably politics. All the value thing, that's the politics. Diet. Exercise. Hell, I rotate my carb and fats and at weekends I mix them as a changeover, okay? So you're not consuming your fats, your protein with carbs, right? Because that's the one that sort of works together to give you weight, no? So when you're eating protein, you're eating protein, and when you're eating carbs, you're eating carbs, you're not mixing it in there, is that correct? Is that correct? Because from what I understand it's the mixture of the carb and protein that if the ratios are off, if there's too much carbs and too much protein, not enough protein, you gain weight, right? Excess weight. So you have to have a nice balance ratio. You shouldn't be eating like this much meat from a big, gigantic bowl of pasta. Not a good idea, right? I'm still intermittent in using barbells. Scared I might be doing the wrong form. Yeah, movement is everything, right? The form is everything. One thing I recommend, Ashnia, like for me right now, working on adjusting my shoulders and the the muscles in the back and stuff like this, because I've been online computer too much over the last few years, so I have this posture, so I'm building my back muscles, so pose my shoulders back, right? And I used to, I've gone to the gym many, many, many, many, many times, right? But even right now I don't feel comfortable doing weights, heavy weights, or any weights, so what I'm doing to get your form, get your muscle memory going into your form, I highly recommend doing this. Figure out what exercise you want to do, right? And what you need to do is tighten up the muscles, just really focus on which muscles will be activated when you're doing weights and tighten them, right? Work them without the weight. So have complete, like if you're doing, I'm mainly doing the flies, right? Either mainly lying down, you can also do it going up like this, right? Basically you want your muscles to have complete control over your body without any jiggle, anything, right? And then you can slowly start adding the smallest weight you could find, right? I had a friend that was a bodybuilder and I have a friend that's a bodybuilder, I haven't seen him for a long time, but he was still friends. He was a bodybuilder and he's a personal trainer and he goes, Chicho, I used to go to gym with them, right? We used to work out together. He used to tell me, Chicho, people are crazy. They lift more weight than they have to. You go into the gym, you see these big muscle guys, some of them just just ripping it up and just on every set they do, they're doing their maximum, right? He goes, that looks fine and then you build fast muscles and stuff, but that's how you get injuries, right? And once you get injuries, it takes you months to come back from the injury if you can even come back from certain injuries, right? So you can lift go heavy every now and then, but he used to say, why lift more weight than you have to, right? Make sure your form is perfect and even the smallest weight is going to build your muscle, okay? So that's one thing I learned. So allergen diet, 60% protein, 30% fat and 10% carbs. Wow, that is heavy on the protein, man. But carbs is good, 10%, 20% I think, max. You know, for me, I eat more carbs than that, but you don't really want to go above 20, I believe, right? And fat, 30%. Where's the greens at, man? Where's the herbs and the well, do you consider fruit part of the carbs? But what about the, where's the herbs and the greens? Where do you categorize those? That's not protein, fat or carbs. That would be fiber and minerals. So what do you categorize those at, other God? Do you go, like I used to have a friend, really small friend, strong as an ox, machine worker, right? He used to work with machines. If he got a hold of you, he weighed like maybe 110 pounds. If you got a hold of you with his hands, it's like a bulldog, right? You couldn't make him let go, right? And he used to, his diet was zero percent count on fiber, zero count on fiber, really. He used to eat this, this was his diet, and he used to drink like mad. I couldn't believe he was still alive, right? He would eat protein and fat and greens, herbs, lots of herbs, lots of greens, protein and fat, bare minimum carbs, bare minimum carbs. The carbs he would get would be through alcohol, but lots of greens, lots of greens. Gina, low hormone levels can also contribute to weight gain, low hormone levels, okay? Once I started estrogen supplementation, the weight just started to fall off me, really. So low hormone levels, okay? I love to go in the gym to intimidate the heaps. Let's, let's say gym rats. Let's say gym, gym rats, gym rats. Ashley up. Yeah, yesterday I forced my, forced myself to finish a rep and I felt something pop in my head, probably not good. Yeah, yeah, yeah. Don't go crazy, man. If you're getting gang, right, recommendation, if you're getting into weights, if you're getting into any type of physical activity routine, do it slow, work your way up. You don't want to break anything on the way up, right? It's like when you have an older car in general, when you turn it on, you don't put it in drive right away and go, right? You need to warm it up, okay? Warm it up, warm it up, warm it up. And you don't have to go on a 20 minute run or anything to warm up. You can just stretch a little bit and do, do things that are easy on you, but get your blood, heart pumping a little bit and your muscles engaging. The camera is going crazy with the lighting, doesn't know if it wants to put the red shade on it or not. I've seen Mike, hey guys, I'm back. Shout out to other God. Good call on the beer brother, Chico, beer and mad. Part of a great evening. Nice. The bane of existence, yeah. I mean, no, I'm a no fiber guy as well. It's indigestible for humans, really. So wait a second, like no mint, no herbs, no, no vegetables. I eat it, but it's not good for me. Very low though. I can bench two times my body weight plus. I went high fiber plant based a few months ago. I felt great. Yeah, everybody's different, right? But I just want to find out the bane of existence and all the God. What do you like spinach, mint, dill, cilantro, zero, ashnep for cardio? Would the stair master be better than treadmill? Yeah. As far as I know, yes. Because what I understand about the treadmill, when you're running a treadmill, the treadmill, when you put your foot down, you're running on a tread and it gives you mini vibrations, not even this, but mini vibrations and your body doesn't really like that over extended period of time. So when you, your foot hits the ground, you want to be solid. You don't want mini vibrations. Like you don't want that, right? The other reason I believe the stair master is better is because there's no impact, right? When you're running, there's impact. So you're working the ankles and the knee, they're getting that with the stair master, you're not, right? That's my understanding of it. Bike is good. Gina, oh, well, I need to start running my morning reports. Have a great stream. Okay, Gina, I hope you have a fantastic stream. Don't forget about our stream. It's a fantastic work schedule. Don't forget about Rachel Rising. Integrating, plant-based. I eat salad for fiber. Okay, salad. Yeah, that's good. That's good enough. As long as, like, for example, what about, so potatoes, I thought you liked potatoes a lot ago. So that would be your carbs. What about beets, root vegetables? Like beets, like beets are amazing, right? Alleged goon. You guys are blowing Chicho's mind right now with the no fiber thing, I know. Like we, traditional, beat root, beat root. Like traditional Persian, if you go to someone's home house, if you get invited for Persian menu, Armenian menu, there's usually raw greens, herbs in the middle of the table. Or on somewhere around the table where you eat raw greens, right? Greens is a huge part of a diet in the Persian diet and Armenian diet. Cheryl, I graze in the gardening season, ha-ha. But in winter, I have to be very intentional about eating greens. Chard, kale, etc. In soups, stews, yeah, yeah. Way more greens for us as well in the spring and summer and a little bit later in the fall, right? But winter, more difficult. It's just not readily available, right? I've been trying to raise my testosterone levels with foods like pomegranates. So pomegranates high in testosterone? Really? So red, red fruits, Controllers and what's going to say, without fiber, your proctologist is making bank. Your proctologist is making bank. There's just got to be something in there. I'll find you and all of a sudden click for me. Oh my god, yes. Oh my god. Lentils are the main fiber, okay. But not often. Yeah, lentils is good. Lentils is easy to digest in the legume menu. Legume category. Lentils, I believe, are the easiest legumes, beans to digest. The smoothies I make are mostly greens. Okay, a lot of good. And gang, don't forget. Free Assange, free Assange, free Assange. Julien Assange is a publisher and journalist that is being crucified for trying to bring transparency and accountability of capitalist power to humanity. For more information, see wikileaks.org, defend.wikileaks.org, and or Julien Assange and Wikileaks playlist on SensorTube. Bore, no, how are you doing? Took GRE, got a normal score, studied hard, as black and got a lower score. Why? The GRE is the replacement for, it could have been you were under stress, you were tired, you psyched yourself out, you over-studied. There is a thing called overtraining. There is. So it's a fine line. And the test, the questions might have not just clicked. Maybe you just got off on the wrong side of the bed. Maybe you were too hot when you were writing tests. Maybe you were too cold writing tests. Maybe there was someone sitting beside you that was really annoying. So, you know, they were chewing their gum and going constantly. Why? Allah God, I have an issue with gluten and dairy products are basically suicide. Really? You get bloated, yeah? Allah God? Like pressure on the tummy? Ashniyaf says, I feel that deeply. Won't stop me though, won't stop me. I've been eating yogurt for probiotics. Not exactly sure what it does. Yeah, I eat a lot of yogurt too. Yogurt is the main dairy that I eat. I love cheese. Cheese too. Cheese is so good. Cheese, yum yum. Butter, yum yum. So, I guess yogurt, cheese and butter. The only thing not there, you know, I don't do milk. No, I have C-M-P-A. C-M-P-A. C-M-P-A. I don't know what C-M-P-A is. Crohn's is not C-M-P-A. I don't know what C-M-P-A is. Talking about food. Cow's milk protein allergy. So, can you eat skim yogurt? Like 0% skim yogurt? Sunflower seeds roasted with salt. Talking about food. It's just raw organic sunflower seeds. I know roasting them is not the best thing to do. Pan heating them. Not very hot. Alleged goon. I have an issue with milk and some cheese. But I tolerate butter pretty well. Sometimes I eat it by itself. That's when you drink vodka. You eat butter. Only if I want to meet God. Only if you want to meet God, no. At least not yet. Ashnep says, Tomato sauce won't cause me to flare up. But raw tomatoes well. What about tomato paste? Can you use tomato paste? Or is that too acidic for you? Zabrowski, how are you doing? Perfect stream. I overate. Oops. I did a little bit too today. Tea gang, tea. Tea, tea, tea. You have to meet your evil cloud. And I got some coffee with turmeric. And sweetened with maple syrup. And it's with oat milk. It's quite delicious. It's like liquid candy. I can eat any tomato mix thing. It's just raw ones. So weird. I got tested for it too. Wow. And I believe in the past, people used to think tomatoes were poisonous so they wouldn't eat them. I can't remember. I saw this during a movie. It was a Western movie. And I don't know if it's for real or not. I never checked into it. I might have checked into it. That's why it's stuck with me. This is just cyan. It's a blend of three different packages of teas that I buy from the Persian store. And I mix them together. So it's like Earl Grey, cyan, orange pico, or I forget what they are. So I just call it Persian black tea. But the teas aren't from... One of them might be from Iran. The rest are from... The one of them is from India and another one is from somewhere else. But basically Persian tea, the way you make it, Armenian tea. Middle Eastern tea. That's the way it comes out. Chichu, do you monitor? Your chalice is no older god. I'm coming out of the winter. Like us humans are sort of reverse of bears. Like bears, or that's the way I function. Bears, when they come out of hibernation, they're smaller, skinny. And then they build their weights up in the spring and summer and late fall. Get a little lot of weight. And then they go hibernate and live off the fat. For me, I'm sort of reverse that. Because I'm eating heavier foods, right? My friend that was a bodybuilder also did this to a physical trainer. He would eat heavier foods. So I eat seasonal food a lot. So eat heavier food in the fall, late fall and winter. So you can build muscle. So if you want to go hit the gym hard and build muscle, fall and winter is a great time to do it. And then in the spring and summer, you eat lighter food and you get rid of some of the excess fat, right? So that's the cycle I try to stay with. So in the spring and summer, my weight goes down a little bit and in the fall and winter, my weight goes up a little bit. So I put out a little padding in the fall and winter to warm up and then spring and summer lose it. But I don't keep track of calories. I don't do it. I just sort of, if I've been consuming too much, I just reduce it, right? I try to listen to my body and my body tells me, you know, if I'm feeling sluggish, if I've consumed too much, right? Alleged good. It's amazing how people are so different and what foods they tolerate. Yeah, that tea sounds good. Yeah, it's really good. It's really good. Alleged good. And yeah, and that's the reason I don't agree with all these, oh, you must go on this diet. No, you must not have to go on that diet, right? These people, this diet is for everyone. No, there's no diet that is for everyone, right? It's like there's no system of education that is for everyone. There's no system in the world that is for everyone, right? Alleged good. The 14 allergens are celery, cereals containing gluten such as barley and oats. Oh, so no oats for you. Grass, dacians such as prawns, oh, prawns, crabs and lobsters, yeah, shellfish, eggs, eggs. Wow, some people are allergic to eggs. Fish, lupin, lupin, what's lupin? Milk, molasses, wow. Such as, oh, mollusks such as mussels and oysters. Mustard, wow, peanuts, peanuts, yeah. Sesame, soybean, sulfur dioxide, sulfates, sulfur dioxide. What would that be found in sulfates if they are at a concentrated, concentrations of more than 10 parts? Wow, some allergy information, okay. Lupin, lupin, lupin. Wow, man, I know what lupin is, but I can't remember. So any cooked tomato products are okay. Um, that way with bananas, pineapples and avocados cooked okay. It's an enzyme thing and it's awful. Really? Bananas, pineapples, bananas I haven't known. An avocado, damn. Those are allergies, let's go ahead and say it. Fortunately, just four of the 14. Four of the 14, cool. Zabrowski-Ciccio, yes, bodybuilding. Some of us are on the five-year bulk, are you? Five years of layer. Bodybuilding, five-year part. Or does that mean five years you've been building the bulk without doing the downturn? I think you need a five-year. But here's the beauty part, all right? If that's what you mean, you've been on the five-year building the bulk, it only takes you one year to convert that to muscle, really. That's the kicker, right? It takes a little bit of off to do it, right? It's the, you have to do it to a level exercise-wise where you crave it, right? You get addicted to it, right? In a good way, right? So once you've done enough exercise where you need it, you crave it, you look forward to it, man, that's where you want to be. That's the sweet spot of health. Oh, lupin is lagoom. Okay, so lagoom is the same thing as lupin. Okay, so beans. And that's why peanuts are in there, too. Oh my God, last two are found in cheap pop. Is BMI trustworthy? Because I'm five feet six inches and 200 pounds, and it says I should be at 150. No, I wouldn't go with, it really depends on your body type, right? If you build like a tank and your muscles are like, you would know if you got strong legs, right? And nice solid build. I disagree that if you're five foot six, you need to be 150 pounds, or as opposed to 200 pounds. If you're all muscle, you're all muscle, like, I think it's the ratio muscle to fat. That's the one you want to watch, right? I don't agree with this. Within reason, of course, right? If you're five foot, you're not going to be, if you're 400 pounds, the odds are all that is not muscle. Because if all that is muscle, you're going to need a lot of fat on top of that to maintain that muscle, right? It's not going to happen, right? So within reason. Elder God is going to control this as Elder God is going to look like a chuggernaut. Elder God, lupin is a legume that is more frequently consumed and used in the Mediterranean, especially in the form of lupin flour, really. Lupin allergy is an emerging food allergy with variable prevalence rates in different geographical regions. It is more prevalent in Mediterranean countries and Australia, and less so in North America and Northern Europe, okay? I got to look into lupin. For a short period there, I started using a little bit of black bean flour and black bean pasta. I wanted to try it. But to me, all that means is they, it didn't click for me initially, but it was hard to digest because they've probably taken black beans and ground them up and made the flour, right? Well, that doesn't take away from the fact that you should be cooking beans, legumes, for an extended period of time. Some legumes, you need to make sure you drain them, stuff like that. So I stopped using black bean flour and black bean noodles. It was getting hard on the body, right? Oh my God, that's the same way with me, but I look like Wolverine nice. By the way, Wolverine portrayed in the movie, and he's done a fantastic job, but he's way too tall to be Wolverine, okay? I actually sat beside him in the movie theater in Vancouver once when we watched Sunday or Bloody Sunday. It was sort of a movie documentary based on Sunday Bloody Sunday massacres. In Northern Ireland, right? And I believe he's Irish. The guy who played Wolverine, I forget his name, but he's huge. He's huge. He's like built like a tank. Like the guy's like, what is he? Like he must be six foot nine or something like this. And like, oh, his feet were like this big. He's like, what the hell? Well, Wolverine, the comic books is short and husky, like probably five, six. And just awesome. Yeah. I'm still trying to reduce my fat level, but also build muscle so the scale can be discouraging at times. Yeah, it's okay. It's okay to be discouraged at times. It just means you got more work to do. Dancing visual, how are you doing? I look like Pee Wee Herman. Poor Pee Wee Herman. He got a raw end of the stick, man. I think he was set up, maybe. Who knows? But do not do what Pee Wee Herman got zapped for. Elder God, Chih Cho. I had decades of stabbing pains in my stomach and burning urine. Oh, wow. It took me years to figure it out, really, because of the dairy. Really? Actually, there's some things I eat that my body doesn't like. I've reduced those a lot, right? Actually, once I finish losing this fat, I'll audition for the MCU's Wolverine. Nice. Dancing visual. He's Australian. Is he Australian? Ah, nice. Okay, good, good, good, good. He really wanted to watch the Bloody Sunday movie. I think he seemed like a really nice man. He seemed really nice, man. He seemed really nice. My only qualification, five, six, aha. Not Irish, not Irish. That's Australian guy. Really? He seemed Irish to me for some reason. Roy's our boy. Have you ever learned the second language? And if so, do you have any tips? English is my third language. My first language was Armenian. My second language was Farsi. And my third language was English. Any tips? If you can't go live in the country that you want to learn the language, I know it's not possible for most people, right? But if you want to learn the language, you have to immerse yourself in that language and use it, right? That's what I tell my students regarding mathematics as well. If you want to learn mathematics, you got to use it. If you're not, if you're just sitting there listening, it's useless. Like, sure, you understand the concepts of, oh, what it means and how to do and stuff like this, but you can't do, right? So if you want to learn a language, I highly recommend going to a place where they speak the language and start speaking the language. You'll learn it so fast. Hugh Jackman, that's right. Apparently he's 6'3". So yeah, big guy. Had to look at how nice. So Hugh Jackman, yeah. Hugh Jackman is Australian, a 6'3". I swear, he seems so much taller. I think maybe because he was so much wider. He just seemed like, I just wanted to hug him. Seriously. He used to be a gym teacher. He used to be a gym teacher. Nice. Good evening, everybody. Good evening, metromat. Macromat. Oh, my God. Actually Hugh Jackman is British. He's British then. Not Australian. What the fuck? He's Australian. Google it, he's Australian. So wait a second. Was he born in Australia and lives in the UK? Or was he born in the UK and lives in Australia? Does he have dual citizenship? Where are his parents from? Where are his grandparents from? What took Aussie citizenship? He took Aussie citizenship, a dual passport. Okay. Calm down, gents. Calm down. As far as I'm concerned, Wolverine's Canadian. He is Canadian. So F you both. Hugh Jackman is Canadian. Zabrowski looked up Hugh Jackman's height. And the first thing is it says he's 30 centimeters taller than Wolverine's character. Ha ha, 30. So a third of a meter. Well, that much. Where do they speak Farsi? They speak Farsi in Iran. In the western part of Afghanistan. And the western part of Pakistan as well. And certain, it's a different dialect. And certain parts of Turkey is just sort of see. Iran is the core. And then go out a little bit, right? Because those imaginary lines on the, on the map you see, they're not the, they're not the lines that distinguish between humans. They're political boundaries, economic boundaries, right? Lafada. Is that his real name? Sounds like huge, huge Jackman. His parents were English. He was born in Australia. Okay. Born in Sydney. Okay. I demand the birth certificate. He's, if you want to know who Hugh Jackman's origin, Incredible Hulk number 181. Or was it 180? Where he does the cameo appearance. Incredible Hulk. 181. And he's Canadian. His parents are British, but has Greek heritage. He's Greek too. Cholesons laughing. He is Canadian end of it. 181. Yeah. That's the Hulk issue number with that Wolverine mix. And I, I could have bought that. And I didn't in the early 1990s. I was at a, I was at a comic book show. And I had a booth and I was selling some comics. And this person came up and said, I have amazing. He had Harbinger zeros, five copies of Harbinger number zero. And incredible Hulk number 181. First appearance of Wolverine. I bought the, I bought the harbinger number zero. It was the sendaway one, the pink cover, but I didn't buy it. I was so sick of Marvel at that time. They were putting out so much garbage. And we're bastardizing Wolverine. I just didn't want to have anything to do with him. Let me take off my glasses again. So it is. He's entire, entire Tiki. And he's entire Tiki. Elder God like the movie. Your country needs you Logan. Wolverine, the Albert. So, Roy is your boy. Kind of like how it's certain parts of Europe. They would speak Greek in parts of France and Poland. At one point, at least. Not sure if they still do though. Yeah. Answer. I'm Canadian. Cloud, cloud, orchestra. I know, I know, man. What was I thinking? By the way, this is alleged good. I changed my name. You changed your name already in the same stream. Don't you know I have a hard time remembering these names and pronouncing them cloud? I'm funny. Controllers that first appearance of Wolverine is actually my favorite rendition of Zero Four. Ah, is it nice? The yellow, the yellow with the ears and stuff like this. I like the one in the 90s, the brown one. I like the brown one. I like the early 90s Wolverine a lot. Really? And I like Claremont's Wolverine. Claremont's Wolverine in the 80s? Man, what a Wolverine that was. That was the Wolverine. Not contained but intelligent. Ruthless. Right? There are some renditions of Wolverine that make him not the brightest or they contain him. You can't contain Wolverine. Wolverine is a Wolverine. Once it says I'm going to go destroy these people, it either does it or dies, right? And Wolverine has died multiple times. Dancing visual. I bet Aussies, Irish, Scottish and Welsh all sound the same to Canadians. Ah, no, no, they don't. They don't. They sound different. They sound different. Irish sounds different than English. And definitely Welsh, right? And Scottish, yeah. They sound Scottish more so Welsh. There's a fine line. Welsh is a mix. The way I hear it is a mix of Scottish and UK. That's sort of the way I hear it. Definitely if you had a four beside each other, most Canadians would tell who's who. If they come at you randomly, you might have a hard time. You think Wolverine's an oiler's man? I don't know. Is there a five, six Mexican Marvel superhero I can audition for? Yeah, there are Mexican superheroes. El Diablo. El Diablo. I don't think he's seriously tall. El Diablo. Elder God, I recommend if you want a Wolverine type body, do the Jackman diet. Three chickens a day with broccoli and one potato. Wow, really? That's his diet? No. Three chickens? There can't be three chickens a day. That's crazy talk. In clouds, I thought I was sorry, Chichou, I'm bad with names to faces. Hopefully the sounds is good there. Sure, they don't to many Americans. Okay, to some Americans. So I'd hope Canadians could do a better job. I think so just because we're part of the Commonwealth, right? Claremont is brilliant, brilliant, brilliant. Claremont is really like a lot of people. Alan Moore, Grant Morrison, Garthenis, this person, this person, this person. Matt, Roy Thomas, and whatnot, whatnot. Matt, Chris Claremont does epic. Like no one else does epic. Chris Claremont, as far as I'm concerned, if, I don't care who you are in the comic book medium, if they asked you, pick five of the greatest writers in comic book history. As far as I see it, everybody might disagree on four of them, but one of them must be Chris Claremont. Okay, everybody might not put them first or second or third or fourth or fifth, but in everybody's top five greatest writers of all time, Chris Claremont, as far as I'm concerned, should be in there. The other four can be exchanged with whoever you want, really. But Chris Claremont has to be in there. So if someone, if you want to go as someone, someone that knows their comic books and stuff like this, and you want them to, you want to go up to them and say, hey listen, who are your top four greatest comic book writers of all time? Because I know Chris Claremont's in there, if it's a top five. Which are the other four, right? Phrase it better than I did. What I wanted is stays. They thought I was English. Yeah, in the States, dancing vigil, like we used to go to, I used to go to the States a lot, right? In the United States, there are a lot of bubbles, like really, like what people used to think of Canada or Canadians was scary in the 1980s and 90s. It was like, you guys actually think Canadians are that? Controllers that. I wonder if Hugh ever used his claws to eat his chicken. He has to have. It's too tempting not to try. Roy's our boy. I'd only be able to audition for a five foot four character because I'm very short. Five foot four. Yeah, there's a character. There's one of the superheroes on Alpha Flight. I forget his name and he's five foot two, I think, or four foot eight or something. Or five feet. And he's really strong, too. He's one of Hugh Jackman's Wolverine's buddies, or they used to be on the same team. Cheecho, do you ever sell comics? Yeah, Seabass. I sold some comics. I sold some comics in the 90s. I went to trade shows and sold some comics. I sold some comics in the early 2000s when eBay first came online. I just tried it out. I wish I didn't sell any of them. I sold Amazing Spider-Man number seven at Amazing Spider-Man 300. I sold the Amazing Spider-Man number seven for $45. I'm okay with the comic books I sold with most of them in the early 90s because I went to trade shows and I traded comics and I got other comics. So that was okay. The ones I sold in the 2000s, I wish I didn't sell those. And I sold some last year to collect some data and to generate some money on eBay. And some of the ones that I sold, man, I wish I didn't sell them because they've shot up at a price huge, huge. We sold Venom number three and Venom number four, First Appearance of Call, First Appearance of Null, First Appearance of Null, the recent Venom series. We sold for $60 and the guy tried to, $60 Canadian and the guy tried to scam me. And I had to contest it and eBay found in my favor. That comic book was 9.8, 9.6 minimum, 9.8 higher maybe. Right now that comic book is going for like, I don't know, like 400, 300 bucks graded anyway. Yeah, I sold some last year as well. And I'm going to sell some again. Getting prepared to do, sell some more comic books. Okay. Cloud, thank you very much for the Twitch Prime sub. Appreciate it. Well, rdj is shorter than cap. They have to give him heels in the scene or DJ or Robert Downing Jr. Yeah, Iron Man. Yeah. Can we mix comics with calories? The Batman diet and fitness regime is insane. Is there one Batman diet and fitness regime? Seriously? Elder God? And gang, don't forget Free Assange, Free Assange, Free Assange. Julian Assange is a publisher and journalist. Let's be crucified for trying to bring transparency and accountability of capitalist power to humanity. For more information, see wikileaks.org, defend.wikileaks.org, or Julian Assange and Wikileaks Playlist on CensorTube. Dancing Vigil, I asked, I once asked the Canadian, what part of U.S. did they from? Didn't go down well. Some of the questions I used to get from America is when I used to go to the States in the 80s, I was like, what? Initially, you thought they were joking and then you realize, no, they're not joking. They were serious. I was like, okay. Oh, Alpha Fly character is Puck. Yeah, Puck. Puck. He's a cigar chomping too. He smokes cigars as well. He's like a Canadian beast. Elder God. I've always wondered if Peter Parker has to, has to up his protein to maintain his strength. Yeah, that's one thing I love about the Flash comic books, right? Flash is a DC Comics super speed, right? And he has to eat a lot. He has to consume so much calories to be able to run, not burn out. So I always love that aspect of the Flash. Elder God. Chicho is now to the comic rabbit old. Please stand by for a return. Peter Parker only drinks protein shakes. Good morning, gentlemen. Good morning, Sani Kiyoshi. Yoshi, how are you doing? Good morning. Hope you're doing well. Morning. Good, sir. Morning, old chap. Cloud says, my beast mode, brother. Ashley, to be honest, one of my top five reasons for losing weight is I really want to fit in a Spider-Man suit. You want to fit into tights, you mean? You want to look good in tights? I can honestly tell you, I'm not going to look good in tights. I'm going to get into shape. Zabrowski, Chicho. There's an old stand-up bit from Jim Carrey about explaining Canada to Americans. It's amazing. Is it? Zabrowski, if you're on our Discord, link it up on our Discord page under the comedian's folder. I'd like to take a look at it. And I like Jim Carrey. I think he's done, I don't know about his politics and stuff like this, the drama or whatnot. I don't care about that too much. Within reason, of course. But I think he's an amazing comedian. He's done really, really well. He's an amazing actor as well. Daori Chicho brother, Yoshi. Doing good, Yoshi. Hope you're doing well. How's the beast? I've been seeing his live streams pop up. I hope he's doing well. Cheryl, please take photos and post the Discord. Yeah. Anybody that gets into tights as a superhero, please post your pics in the selfie folder. That way, if some of us get into tights, decide to do that, you know, you'll look better. Let's put it that way. Oh my God. Actually, to get the required protein without getting sick of food, shakes are awesome. Yeah. The amount of protein, if you're working on heavy, the amount of protein, that's one thing I do remember. My friend that was doing bodybuilding at the time, he was, and one of the things he was doing, because he would change his diet when he was performing. Right? So when a couple of months before he was going to go on stage to show his body, like what he's worked on, the sculpted body, he would have to remove salt from his diet. So we'd be at the beach, right? And by the way, gang, if you're doing exercise, bodybuilding, fitness, vitamin D is essential, is super good for you, especially after a workout, right? So my friend, and I did this with him too, would go to the gym, but he did it every day, go to the gym, do a workout, and then you go to the beach, preferably his clothing optional. So you go commando, right? You go naked and get some sun, okay? It is extremely healthy for you, right? And I used to remember, we used to go to the beach and, you know, we bring food. I bring dates and fruits and stuff like this. And then he would bring protein, like mad protein, right? And it was a period, just about a week or two weeks before he went on to show his body, he would be eating protein, zero fat, no salt, because he didn't want to retain weight, right? So he'd be eating chicken breast, right? And it didn't look like he was, well, he wasn't. He wasn't really enjoying the eating, he just had to eat it because he'd done a workout. So he needs to feed his body protein so the muscles can build, right? And he wasn't eating the salt because he didn't want to retain water and no fat because you want to get rid of your fat, right? So all those pictures you see of the people that are on the stage, if they're bodybuilding, the muscles are popping, they don't look like that all the time, right? If you look like that all the time, you're going to die, I think, right? Because you need a certain amount of fat to maintain those muscles, right? So all those people, they've got a seriously full diet, like regimen, where they're not eating salt, they're not eating fat, they're eating just protein, not no carbs, no... And they get rid of all the fat, the muscles show, their veins are popping, and then once the competition is over, they load up again, okay? I'm just catching up with the chat. Actually, I get the required protein without getting sick of food, shakes are awesome, he says, Allah, God. I love the way Canadians say about controllers, that Jim Carrey is actually a great painter as well. His work is currently exhibiting here. Ah, cool, controllers. I heard he was doing painting. He did Sonic the Hedgehog. Yeah, he did Sonic the Hedgehog, and that was great. The Sonic was, Yoshi, the Sonic movie, I don't know if you agree or not, was pretty damn good. It was way better than I expected, because I was expecting it to be like the Mario movies that he put out, and the Mario movies were just completely horrendous. So I wasn't expecting much from the Sonic movie, and I came away going, hell yeah, Sonic. Sonic is back, baby. Oh my God, you should see me and my Bane Mask on tights. That's incredible. What about William Shatner's acting? William Shatner, I like William Shatner. He's just Shatner. That's Star Trek, right? That's Captain Kirk. He just seems like a genuine guy, man. He was great at Sonic. Yeah, I agree, Cheryl. Yoshi, Beast is all right. I hope you're doing well, bro. Doing well, brother. Thank you very much. Cloud, I haven't seen that movie, but Sonic was my favorite game as a kid, kind of scared to say, ah, Cloud. We, first Sonic console, Sega Genesis, Sega, we played it. We had it at our home, right, when we were kids. The Sonic movie is worth watching. If you like Sonic, watch the movie. You will not be disappointed, okay? It's not Lord of Rings, like that kind of epic. It's just a fun movie, and that's what Sonic is. It's a fun movie, right? Or a fun game. Salt is the enemy of Rip, look, yeah. Salt is the enemy of Rip, look. Like, I knew another bodybuilder. This is what he did before going on stage. They would drink the day off, I guess. They would drink a bottle of wine, red wine, because red wine completely dehydrates you, and you would piss like a racehorse, right? Like, they would literally be, like, they're dehydrated. So if you're dehydrated, you're a little wobbly, right? Your brain is not functioning very well, right? So they would drink a bottle of red wine to piss like a racehorse, not my friend that was a bodybuilder or someone else, right? So they would look tighter, right? Ashley, I didn't get enough protein, so my last meal today was a protein bar and a protein shake. Cloud, I eat way too much salt. Can't get enough. Salt is salt and sugar we all need to cut back on. Well, most of us anyway, me included. How much salt in a day is okay. It tells you the truth. From what I understand, we don't even really need to add salt to food. One of the reasons we start adding salt to food is to get the iodine, the iodineized salt, because that's supposed to be good for you, right? Yoshi, Cheryl, yeah, Jim is legendary. You should check out Eternal Sunshine of the Spotless Nine. What a fantastic movie, man. And that cable guy was really good as well. Pretty different style for him. Yeah, Eternal Sunshine of the Spotless Nine was an amazing movie. Gang, highly recommended. Highly recommended. Beautiful movie, very deep, very emotional, very beautiful. Around 2000, it's a boat, not about dancing visual. I count salt as six grams a day max, basically a teaspoon a day, okay? No, this is a boot. This is a boot. So, Ash, the apps. Hello, God. I use my fitness pal to track my macros and calories. It's not 100%, but it's ballpark. Okay, so some of you guys are using apps to track your calories. Yeah, that's cool. I didn't start out to watch Sonic, but my son put it on and I got sucked in. Nice, Cheryl. I watched it intentionally. I had to. I watched a Sonic movie four times in a day. I enjoyed the movie and also have young siblings. Nice. Well, four times in one day might be a little too much. I'd rather play the video game four times in a day. Baby Yoda, yesterday I choked on a small metal ball and I had to swallow it. Will I poop it or should I seek a medical professional note? I'm asking because in the description it says food and health. Yeah, food and health. If you're not, it depends how small, because if it's really small, for one understand, some people can't eat really small CD stuff because their internals are in a way where the small CD stuff gets lodged and they might get affected. But as far as I know, this is not medical advice. Other people might have better recommendations or take on it. I think you're going to poop it out. Cloud, I'm going to watch the Sonic movie then. Yeah, watch it. Let us know what you think about it. It's like a race or some more that please feel free. I borrowed it from someone else, right? Diarrheic are huge when bodybuilders are cutting water before a show. Yeah, I tell you the truth. If I was doing that, I would rather drink a bottle of wine than take the pharmaceutical diuretics, right? Oh, that's interesting. Glyftanoid says, it's like a race course. Also, I just repeat Sonic one last year. You beat Sonic one last year. Oh, Sonic one last year. Yeah, yeah, yeah. You beat it again. I don't even know if I ever finished the first one. Still kind of child. See you challenge. Awesome. Awesome. Sonic is amazing. Have you seen any of the speed runs on Sonic one? Crazy. I haven't the past. I haven't for a very long time. I use that as well. Oh, Elder God uses the same app as Ashnap to get all the chaos emeralds. Gang, don't forget. Free Assange, Free Assange, Free Assange, Julian Assange is a journalism publisher that is being crucified for trying to bring transparency and accountability of capitalist power to humanity. For more information, see wikileaks.org, defend.wikileaks.org, or our Julian Assange and WikiLeaks playlist on censor 2. Maximal Sonic Stamina. Sorry, Sonic the Movie. Sonic the Movie. The one thing I miss about games these days is you don't get cheats on like Wii for example. There's no cheats on Wii? On the handheld thing? Some of the cheats are okay, but usually I try to play my games without the cheats. I finished, I've said this before and I'll say it again, I finished Vice City without cheats. Sometimes I'm lazy and just want to skip stuff. Ah, that's the kicker. You want to be lazy. There's something to be said, man. To finish a game without any cheats. How are some drinks zero calories? Like G Fuel, it says zero calories. It still tastes good. But what's the catch? Chemicals. Why do rats eat rat poison? Tastes good to them. Why does it taste good to them? Chemicals. The seeds are like trying to digest steel pellets. So would you, you wouldn't, Alligot, you wouldn't eat, eat sunflower seeds? Would you eat sunflower seeds? Is that okay? I used to eat apples and eat the whole thing. Right, if I had a stick, I would not eat the stick, but I would eat the pits, the core, everything. And then I stopped. I heard something about, it's not the best idea to eat seeds. Aspartame. Aspartame's horrendous. If I recall correctly, Donald Rumsfeld was the CEO of the company that fast-tracked aspartame into the market in 1980s. Donald Rumsfeld is a mass murdering psychopath. So if you're consuming a product that was fast-tracked into the market, when the person running the company was a mass murdering psychopath, I'd say you probably don't want to consume that product. Thanks. When I drink green tea, I piss like a race horse. Indeed. When I drink salvia divinorum tea, or when I used to, you'd piss like a race horse. Sugar-free pop is the devil. Sugar-free pop is the devil, I agree. And even pop that is sweetened, not with artificial sweeteners, it's not sugar, it's corn syrup. So pop is poison. Chemical hell. And greed-agreed without a God. Cloud, if it's zero calories, it's probably full of artificial sweeteners, yeah. Aspartame is dangerous, yeah. Zabrowski chicho. I had that cold brew coffee today. That was mentioned last stream, was great. Low-cal to, really. We've got to try it out. I've got to try it out. The cold brew. The cold brew coffee is just take coffee grinds, but instead of brewing them hot, you put them in four quarts, I think, if I remember correctly. Cheryl said four quarts of water and put them in the fridge for 16 hours. In 1973, it was bad, Aspartame. Apple seeds have small amount of arsetic. Yeah, that's one of the reasons I stopped eating it. I watched a movie. I forget which movie it was. It was a show. They harvested apple seeds and poisoned someone with arsenic, killed them. Artificial sweeteners aren't digested. And it fools your body. When your body craves sweets, it gets the tongue flavor, gets the sweetness. But your body doesn't digest the sweetness. It doesn't know what to do with it. So your body continuously craves that sweetness. So that throws your body into a chaotic state. Right? So MTL Butte says, artificial sweeteners aren't digested. They pass right through your system. And that's why you can get intestinal discomfort and diarrhea if you drink too many diet sodas. Really, damn, not good. Cloud, aren't apple seeds pretty high in cyanide? Is it cyanide or arsenic? Not enough to do anything bad to you. But maybe that's why people were warned against it. Yeah. And from what I understand, if you ate like a cup full of apple seeds, that would probably kill you or two cups or something. Oh yeah, probably arsenic, like Cheryl says. Okay, so arsenic, we agree on that. Okay. So arsenic, not cyanide. Cyanide is extremely poisonous, right? Pissed like a racehorse is a British code. Is that what it is? Canadian too. We say it here a lot. Pissed like a racehorse. And obviously, mainly in bars, I'm gonna piss like a racehorse. They go drink a lot of beer, British style, right? Soda pop is the devil. Soda pop is the devil. Devil, devil, devil. And colas rot your teeth. The acidity level on those things is like three. Like three. You should be... And this is a factor of 10, right? Water. You want to drink something that has an acidity of like 7.3 or something. I think it's supposed to be a little bit above 7, right? Acidity of three. pH of three, not acidity of three, but pH of three. Not good. Coffee candy is awesome too. Talking about coffee candy. Coffee with oat milk, turmeric, and sweetened with maple syrup. Candy. And my body knows exactly what this is and what to do with it. So wait a second, Cheryl, are we talking about cyanide? So is this... Do apple seeds contain cyanide or arsenic? So Cheryl's saying cyanide. Ashley, if I don't feel sore after gym, am I not doing enough? No, I disagree. Because... And by the way, there's this thing with bodybuilders, right? They crave, they seek that soreness because when you're sore, you've worked your muscle to a level where they've broken down and you're going to be building new muscle, right? So when you go to a gym, you're new to a workout, you're going to be sore the next day, right? Usually two days you're going to be sore for. That means you're new to lifting weights, right? The more you do it, and if you do this on a regular basis, there's a lot of people that are bodybuilders that work out hard that can't get that soreness every time. It's rare for them to get it, so they seek it, okay? So it's a good thing to get it, right? As long as it's not joints, it's got to be muscle, right? You don't want joint soreness. If you're getting joint soreness, stop what it is that you're doing. Re-evaluate your posture, okay? And do whatever it is you're doing without weights until you get your posture down. Perfect, and then you can introduce the weights. Probably borrowed. I have some decaffeinated instant coffee next to me right now. Aspartame equals piss like a resource and shit without notice. What was that thing they call them? Anal drip? Aspartame, does that give you anal drip? I know some of the chemical foods, they give people anal drips. Don't eat chemicals as if they're food. You will get anal dripping. You'll have to know it. With decaf, I like the instant better than the perked, but with a regular, I like perked more, really. Gift annoyed. I'm convinced coffee is a flavor element too, not just a drug. Like coke without caffeine tastes completely different to me, okay? Cloud. I'm from New Jersey and say piss like a resource. Nice, those poor resources. Your new creatine is pH of 7.5, cool? That's neutral, that's good, right? I've heard people take pre-workout is that worth taking or a bunch of chemicals? Take what pre-workout? I know when you're working out, you should have some protein and some carb, sugar during your workout. So you deliver some protein to your muscles as you're breaking them down. Cloud code. Okay, we're getting the low down apples, apple seeds. Cloud code. Apple seeds contain amygdalin, amygdalin, a substance that releases cyanide into the bloodstream when chewed and digested. However, apple seeds in small amounts do not contain enough cyanide to cause harm. However, it is better to spit out seeds to avoid any potential issues. Really, okay, from, yeah, I won't even, I still sometimes eat the seeds, but I'm gonna stop eating the seeds. The most pre-workout is just caffeine. Just have a coffee, much cleaner, cleaner, cleaner. Really, okay. Be like Arnie. He doesn't start counting till the pain starts. Cheryl, add quote, apple and crab apple seeds and seeds of some other fruits like cherries, peaches, apricots. Ooh, serious. So crab apple seeds too. Oh, I guess it would for sure. Okay, it's a good thing. I'm gonna, we eat crab apple butter, so we don't get the seeds in there. That's good. If we do, we're not gonna eat them. And apricot seeds. Peat seeds and cherries, cherry seeds. So cherry seed liqueurs that I have, we only drink a little bit of a time. So I'll make sure we don't drink too much of it. Wet-ass stream. Wet-ass stream. Is that what they call it? Wet-ass streaming. Oh my God, my body can handle 10 liters of liquid in one day, but I won't recommend trying this. No, that's a lot. You gotta be taking in some minerals, oh my God, if you're drinking that much water. Like you're taking minerals as well, right? Cheryl. Olestra. That was fat. Fat substitute for chips, etc. That caused anal leakage. What a marketing nightmare. Was that what it was? That was what it's called, right? Crazy. And there was pills that they were selling, telling people that eat these pills before you eat and or during you eat, and you won't digest your food and you won't just poop it out. And those pills were giving people anal leakage as well. Olestra. It was like a diet thing. It was like, damn, what the hell? Legendary Rob Boss, how are you doing? In my opinion, coffee is a crutch. I've been off coffee for about a month, I'm assuming that says, and not regretting it. The cause is definitely our way of the benefits. Cool. My whole family has a coffee problem. Yeah, you can get seriously addicted to coffee, I agree. So any type of anything you guys can get addicted to. Pull out, right? Salute, gang. I'm trying to work and I give you anal leakage dancing, which says I'm going to love that. Auto mods after dancing visual. Spectral shots. Sounds like it would take at least 200 crushed apple seeds to be fatal. Okay. 200 crushed apple seeds to be fatal. So that would be about a cup of apple seeds. Okay. Gang. Don't forget. Free asage, free asage, free asage. Julien DeSage is a journalist and publisher that is being crucified for trying to bring transparency and accountability of capitalist power to humanity. For more information, see wikileaks.org, defend.wikileaks.org, or are Julien DeSage and Wikileaks playlist on? Sensor tube. Aschnaya. Does anyone know how to get wider teeth, cringe to admit, but mine are a bit of the yellow side. Aschnaya, are you drinking tea and coffee? Are you drinking any type of liquids that are dark? If you do, after you drink them, you finish drinking tea or coffee or whatever it is, whoosh your mouth with water. That'll reduce the staining effect. That's my recommendation. And it's supposed to be baking soda. Brush your teeth with baking soda, I've heard. But don't take that recommendation. I tried, check this out. I tried toothpaste that was made with charcoal black. It was really weird, right? So it was charcoal and we bought one toothpaste and we tried it out and our teeth felt crazy clean. It was like, whoa, this is insane, right? And then we found out that it's not a good idea to use charcoal toothpaste because it gets rid of the enamel, it's rough, right? So I'm just saying that just so you know, anything you hear here is not medical advice. Find out what some of these things might do, right? So brushing your teeth with baking soda might be okay, but it might hurt your teeth, right? It's like apple cider vinegar. I did this for a little bit. Apple cider vinegar I was drinking in the morning and then I wasn't washing my mouth with water to get rid of the apple cider vinegar because apple cider vinegar is acidic and it hurts the teeth, right? So if you're drinking apple cider vinegar, make sure you're not sipping apple cider vinegar and just washing around your mouth because that takes some of the enamel off, protection off your teeth, right? In 2014, I went without food for three months. Really, I only took cretine, monohydrate, and vitamin supplements. I have never felt so good, really. But how does that maintain long-term? Not three months, but 10 years, 15 years. What are the side effects of that, right? I'm trying to, because your digestive system would go into like muscle atrophy, right? And then you must have introduced food very, very slowly, right? Is that true, El Degad? Dancing visual, I'm trying to work out. That's the one that God automates that. I have cold brew with honey and almond milk cold every morning and try not to get it at Starbucks and waste money, nice. So Chicho and I have that in common, nice, nice. Yeah, don't waste your money at places like Starbucks. What's that you're drinking? This is coffee with oat milk, turmeric, and maple syrup. Sweetened with maple syrup is really good, yummy. El Degad, truth is diet can be anything that works for you, no matter how crazy it sounds, yeah. But you should look into the long-term effects. There are people who go on certain diets and all of a sudden they're not getting. Like for example, people who all of a sudden go vegetarian, right? They've been eating meat and then they go vegetarian. But then they forget they need iron, right? And it's very difficult to get the iron that you need if you're going full vegetarian. So you need to take supplements or really make sure you're eating the right vegetables and grains and stuff, right? But they don't do it. And when they don't do it, there's health issues that pop up if you're not getting enough iron or if you're not getting enough calcium. So it might work for you for a short period of time but you have to see or do the research to find out what the long-term effects of a certain diet are. It's like the Gomez diet. The diet is completely crazy. I'm scrolling down, I use charcoal. You use charcoal toothpaste, do you? It feels amazing, but El Degad, look into it. From what I understand, over the long-term it's not good for the teeth because it's taking off the enamel. So look into it. It feels really, it was really weird brushing your teeth and your mouth is black and it's like a little bit weird sensation but man, it felt clean. The real NC Mike Ciccio, I know this is off-topic but are you or anyone in Discord familiar with discrete mathematics? I seem to be struggling a bit even after using the course material and also extra material. I'm also doing a self-directed course so there's no prof for the course either. I've taken discrete mathematics but I don't remember the high-level stuff, right? It really depends on the level and there are some people that come to our Discord in the math folder that might be able to help you out. There used to be more that came but there's a couple of people that haven't been around for a while that were, a couple of them were doing their PhD in mathematics stuff which was really cool, right? But you can post a question and I can take a look at it. If I know it, if I can help you out, I will. If I don't, you know, someone else might be able to. So you're welcome to ask in our Discord in the math folder. I'm scrolling down, getting dancing visuals, God Bob Ross going on. Actually, one time I tried to go vegetarian a week. My coworker said my skin color was weird. The little bang off. Yeah, you got to make sure, if you're doing extreme diet changes, you got to make sure you're getting the right minerals, vitamins and all that jazz, right? Do you blend the oatmeal? No, this oat milk would just buy it. You can make your own oat milk though. So, but my partner has made her own oat milk before you blend it up and then you put, you soak it and then you can press any, I think that's the way she did it. You put weight on it and press it the top is just oat milk, right? And you do get sort of oat milk when you make like cereal, like in the mornings, like oats and stuff. When you cook it up, it gets milky, right? Give it a rinse and then you get it milky. Dairy products are great for the teeth, but you also must weigh out, weigh about 500 pounds at equal. Oh my God. Hello God, I disagree on one level. Kitty cats eat the grass too. Kitty cats like eating grass, but kitty cats should not drink milk from what I understand. Like dairy is not good for full grown cats anyway. They can't digest it from what I've heard. Cheryl, I switched to a Sonicare toothbrush a few years ago. It made a huge difference in stain management and not as much pressure on my gums. Ah, it was a scrubber and my gums took a beating totally worth the cost. Totally worth the cost, okay? I've heard other people say that, is really good. That's individual coffee with turmeric that will make you piss like a racer. That's the individual. Cheryl and they use a natural toothpaste with almost no abrasives cool cool cool i was scrolling down gang to see if there's anything directed towards me just to catch up with the chat smith the man the legend how are you doing ashnell says i miss honey bunch bunches of oat cereal but alas i i am obese you're obese you're losing weight though yeah when does your next uh album come out sir ha ha it's a surges sunglasses bald surges sunglasses she's your sister with that with sunglasses uh so we're talking about it i love money bunches of oats with almonds of fun fun oh wow we're almost into two hours getting fun stuff man fun stuff fun stuff i hope we're still streaming i'm going to the twitch page is saying there was a network or please try again there it is nice okay we're still on good good good the other thing i've heard about teeth that are stained they're supposed to be stronger right so if you have stained teeth supposedly it's stronger than white white teeth don't take my word for it i'm i'm just this is rumors i'm passing on i'm being a bad node i'm not checking the information coming to pass it on so i'm just passing it on that cereals released an oat and honey version and it tastes incredible serious i used to like i don't eat cereals anymore man i don't eat any of the nasty cereals or anything like this uh like none of the you know processed extremely processed uh with chemical cereals and whatnot smith i have a colleague with the veneers every time she smiles it reminds me of a robe get get her name the secret santa thing and buy her charcoal toothpaste just put a note on it only use this this tube and once you're done stop using it because it's taking off everything off your teeth actually my cheat meal is barbecued wings i don't eat all day because i like having my wings at night oh my god alegot i am so glad the music stream is not this week some of the albums went over my brother i by the way gang we have a we did a music uh music uh live stream where we recommended albums and we chose five albums to listen to i believe right i one of one of them was my recommendation which was big pun so i was looping big pun so i finished looping big pun one of the other recommendations was tool so for the last week i've been going on walks and looping tool and it's their 1999 album tool i've seen tool i've seen 10 000 days uh tour that they did i believe it was the 10 000 days that i saw maybe it was it wasn't ladder rollers uh it was 10 000 days i believe so uh it was amazing this album is amazing the 1999 what in it what a fantastic album right big pun is fantastic tool is fantastic the next one i'm going to loop is portisette and then there's two more that i need to loop and once so my apologies if you haven't done it uh yeah with you alegot i'm going slow with the music i need to loop music to really appreciate it so certain things i need to listen to for a long time have you listened to alegot did you do tool what's a good cereal you recommend i i use natures uh there's a cereal brand called this is not recommendation i'm not being paid i don't know how good they are but i like the taste i've looked at their ingredients seems to be good natures path those are the cereals that i get the brand and they have a variety of them and i get a variety of them i don't stick to one take a process enrich like tricks for example cereal and blend it dry and make make a magnet out of help get a magnet out and dip it in why a magnet what i missed something here legendary rob boss yeah i never walked down this uh cereal and snacks i'll since i since since like four years ago i lost 70 pounds yeah yeah they're full of sugar and nothing that your body can process properly then take a not uh process cereal and do it yeah robert ford not not not not not chicho do you have an opinion on the safety benefits of uh ingesting crot crotom no i don't know is that the psychoactive plant that made the rounds that people were talking about like i think it came on the scene about eight years ago 10 years ago that people were using specifically in regards to uh kicking heroin addiction is that the one cloud is very addictive crotom is very addictive oh my god when your heat uh one itella fly by benjamin clementine okay i haven't listened to that one yet i haven't been able to find the i gotta listen to it online i gotta listen to it at home yes i like that one as well it's heat too ah there it is when your heat too oh yeah that's what it is two uh two fear in the inoculum by tool what an album what an album uh the other one capital punishment by big pun okay winter heat three so heat one was benjamin clementine i tell uh what i tell a fly by benjamin clementine okay that's one album we have to listen to uh winter heat four was hallowed ground by violent femmes yeah i gotta listen to that too i i've that's the next one i'm gonna listen to after all portisette and winter heat five was dummy by portisette and i know dummy but i haven't listened to it for so long yeah chicho pain relief pain relief yeah that's the one okay i read up on it back then um it seemed to be okay but it was uh it had its own problems associated with it right and i think they made it illegal in some parts so i didn't look beyond that aligot i'm getting in uh to the habit of doing this evil two hopes how are you doing hi juju i have changed my diet to 50 percent so i got jump i was like all soylent green soylent green dancing vigil i haven't had added sugar for two weeks i keep having withdrawal symptoms like mood swings and loss of balance oh really dancing vigil that after two weeks i think the way it works is it takes us about two weeks to kick a habit in terms of food anyway the for the cravings to diminish a lot so take that with a grain of salt okay robert ford yes chicho i use it i use it for coming off heroin but other people use it for pain or as an anti-depressant cratom yeah that's the one so robert listen what i read about it was legit right especially if you're trying to come off heroin my the main thing i looked into it was trying to help people with addiction right addiction to harder drugs if you want to call heroin a harder drug right so on that front it seemed legit i didn't look into the long term side effects and stuff i heard some stuff uh you know on the periphery i was reading um but some people were test you know they loved it and they said it changed their lives and where governments step in with the help of pharmaceutical companies with the backing of pharmaceutical lobbyists to criminalize something that is taking their business away i tend to give that thing more weight okay so that was my take on it meaning that if the centralized power of pharmaceutical companies want to criminalize something that is helping people okay that is less addictive than the drugs that they're selling then that's more of a plus for me than anything okay dancing vigil you're gonna be divorced soon oh no smith shame i don't see any doctor alban in this list recommend the next time on our music stream smith yeah some states is illegal yeah that's it hit my radar when states started making it illegal so as soon as state centralized power tries to criminalize something for me it's a strizan effect i look into that thing all right why do they fear this thing so much that's my take evil to hope the removal of the nervous system can eliminate all pain related problems i'm sorry to bother you bother you of all people i never had alcohol or drugs but once i went over 24 hours without sleep i felt all loopy yeah ashio and a lack of sleep is a form of practice that people do to reach a certain level of consciousness or unconscious that you want to think about but this association really right so it is a lack of sleep can't be psychedelic experience right evil to juju i'm impressed by the amount of air i don't think i do glyptonoid to me cratom is very similar to kava kava yeah i know a little bit about kava and i looked into kava kava like 20 years ago right cloud i first used cratom like 14 years ago uses quite a bit i found it can cause unsteady emotions anxiety shakingness and really bad withdrawals but it absolutely should not be illegal just like all drugs yeah yeah war on drugs is ridiculous it's controlled power right they're waking navally every hour navally i don't know what that is i don't know what that is gang we're into two hours let's call the stream we're having an update break in our schedule for the streams but uh on thursday we're doing comic book reading on friday i think we're grading comic books on saturday we're gonna look at minerals and crystals under a microscope lamp microscope or man lamp uh lens magnifying lens not microscope magnifying lens right and then we have other streams set up as well okay so we got a few more streams set up i think we've got at least five more to go and we might be doing a comic book haul maybe maybe maybe maybe unscheduled tomorrow maybe a few days from now i'm not sure yet okay uh alligat day off day off i was gonna do one i know by the way we're gonna do as soon as i set up we might do an unscheduled live stream where setting up uh because i'm gonna start putting some of the exercise solutions together for uh the math the language of mathematics contents that we've created so i might do a live stream where we create uh sort of a unit test for factoring module that we're gonna put together where i've have basically 90 of the videos already created like 14 years ago right so there might be a math live stream where we have the same setup as the reading comic books where we go through and i put uh test a summary a summative together for factoring polynomials really and i'm breaking it down into two sections and stuff like this i've already laid it out just have to go through it and create the questions the problems and i want to do the problems that way i have it available to give to people okay meaning to start buying comic books comic books comic books here's our next set of live streams on twitch kittens march 14th current events march 15th we already did that food and health march 16th that was today that's what we're doing reading comic books march 18th greeting comic books march 19th crystal minerals march 21st math march 22nd chicho salvia the norum chronicles march 23rd and personal finance march 24th thank you elder god for posting that okay ashnell thank you chicho for making my work shift more bear my pleasure my pleasure cloud also admittedly if one strain made me feel good i used uh i used way too much of it given my addictive person yeah and that's the kicker right so that probably is part of what gave me the negative effects yeah and that's the thing we need to get a hold of our addictions whatever they may be yeah i agree on that too i had some good experiences too cool gang thank you for being here if you want to know what this work is about i am on patreon patreon.com forward slash chicho ch y ch o if you want to support this work you want to follow this work patreon is a good way to do so for those of you that was supporting this work on patreon thank you very much for the support gang i don't think i'm behind paywalls everything's creative commas gang so you can follow the work and if you think this work is can use your support supporting this work through patreon is a great way to make sure we continue to do what it is that we are doing and we are lasturing on twitch twitch.tv forward slash chicho live c h y c h o l i v e if you want to participate in the chat twitch is where you want to be at and gang thank you for the follows thank you for the likes thank you for the subs thank you for the bits thank you for points thank you for being here thank you for the discussion and the information and mods thank you for taking care of business we don't ask these live streams 30 minutes before we go live on parlor mines gab and vk and you can come to our 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thank you for being here and if you can make it we got another five streams to go and we got 761 members on discord right on right on gang i hope you have a fantastic evening morning afternoon and see you guys in two days for comic book ratings bye everyone