 I am George Cao and there's my sweet little dog buddy. So in this short video I want to give you a simple framework for whenever you are not happy in life. You may be angry about something, frustrated, sad, and I want to invite you to try this. Remove or reform or reframe. Okay, so let's talk through this a bit. Remove yourself from that environment that's causing you that anger or that frustration or that sadness. Okay, now if you cannot remove yourself from the environment, try to remove your expectations about what life is supposed to give you. We have so many desires, don't we, of what life is supposed to be like, what someone is supposed to do for us. Expectations become burdens. So I invite you to remove the desires and therefore remove the expectations and burdens from your life. If you remove the burden, you will come back to a space of peace again and happiness again. Work on that. So that's number one is remove. If you cannot remove yourself from the environment, if you cannot remove the burden, then second one is to reform. What can you do to change the situation even a little bit so that it is more aligned with your higher vision of what life is supposed to be like? Reform. Do your best to reform it. Okay, and if you cannot remove, you cannot reform, then there's only one thing left to do. Reframe, reframe, reframe the situation so that you can bring some gratitude to it. There's a reason, you might say that it is your destiny at this time to be in this situation that you cannot remove yourself from, you cannot remove your desires and burdens, you cannot reform it, then you need to, you're called to reframe it. What can you do to look at the situation in a way that somehow brings gratitude to you? Get creative. Look at how lucky you are to be alive and that you are in the situation for some reason to grow, okay, to grow in the situation, to bring some gratitude to it. So I believe that we are being called in life, whenever things are not going well for us, we're not happy, we're asked to either remove, reform or reframe, and we're asked to do this on a day-to-day basis, even an hour-to-hour basis if you have some, a challenging life at this time. So I hope this is encouraging for you and I always am open to your comments and your questions, and until the next video, remember to remove or reform or reframe.