 Life is happening, whether we like it or not, the energy is non-stop, the only constant is change. Spiritual beings having a human experience can be overwhelming. Walking around on this planet as a human with this crazy awareness that we're here is almost too much to bear. But we're in this, so let's ride. I want you to see your awareness as a human vessel as if you're standing in the ocean waist-deep. You standing there above the ocean, seeing the surface, seeing the waves is your awareness, seeing your thoughts and your experiences of life. Acknowledging we are in this insane experience that is looking up and looking at the ocean around us. If we're alive, we are in this ocean of energy. Now I want this to help you engage with every single edge of our existence to live life completely. Now your body in the ocean can see the waves, can see the ocean, can see the vastness. That is your awareness, seeing your thoughts, seeing your experiences. You are separate, yet connected. You can observe them, yet experience them simultaneously. Now the first step is seeing these waves coming at you with no judgment. You wouldn't look at the ocean and say, why is this wave happening to me? Why is this wave coming my way? How come that wave never comes this way? I never get waves like that. No judgment, the waves are just coming. The waves are just happening. And there's no point of worrying about a wave that's way out in the ocean. We can only interact with it when it gets here and now. And we can only act in the here and now. We can only control ourselves. No expectations. Not expecting a good wave, not expecting a bad wave. Release all expectations of what waves you want to come. That way you can be open and ready for any which way the waves come at you. And there's a million ways to look at this. It's all your perspective. When the waters are very calm, you could see them as flat, lonely, boring, but they could also be calm and peaceful. When the waves are turbulent and rough, you could see them as frustrating or annoying, but they can also be a challenge, a chance for you to grow. And the only way we get caught off guard is turning our back to these waves, turning our back to these experience, turning our back to these thoughts. Acknowledge these thoughts. Acknowledge all the experiences so you can use every single one. These waves are not happening to you. They're happening for you. And when those waves come, we should have no resistance. We should allow them to flow through us. And if you're aware enough, you can observe these waves passing right by you and literally through you. They go through your body out the other side and they shape around you. The wave is affecting you as much as you are affecting that wave. There is no separation between you and the entire universe. Every moment, every being is one. The more aware you are, the more you practice, the more aligned you can become with the energy of the ocean. So no matter what wave comes your way, you are ready. You're ready to improve. You're ready to grow. You're ready to learn. You're ready to see everything as a lesson instead of an obstacle. Maybe when the waves get super rough, it's your time to just hold on, to just weather the storm. When it's super serene, maybe it's time for you to rest and enjoy doing less. And when the waves get bigger and the experiences are coming, maybe it's time to grab that board and go for it. Go for those experiences. Push yourself outside of your comfort zone. Ride that wave. These waves are amazing. They can help you become that person you never thought you could become. They will challenge you, but that will help you grow. That will help you live and experience higher than you ever thought possible. You can't control your thoughts. You can't control experiences just like you can't control the waves. Whatever experience is on the horizon, coming at you with all the energy of the universe. I want you to rise above the past versions of yourself and live in a higher reality. The next time a thought comes, the next time an experience comes your way, no matter what it is, be the wave.